Athletic Health

Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed. The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves? Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.

Last refreshed: July 10th, 2025 at 5:51 AM ⓘ

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Episodes

Episode 300: A Very Expensive Episode

We are entering the home stretch of this crazy journey and its a perfect opportunity to share some real, profitable knowledge with you.

Apr 26, 2021•11 min

Episode 299: Let Success Happen

You can't force success. Success is about creativity and being unique. That's not a forced action.

Apr 25, 2021•7 min

Episode 298: Prisoners of Precedent

Normal is broken. Normal is a dying business.

Apr 24, 2021•15 min

Episode 297: Where There's Smoke, There's Fire

Trying something new today...

Apr 23, 2021•7 min

Episode 296: Phase 3 of Building a Business

Time to get it to the people!

Apr 22, 2021•9 min

Episode 295: The Two Sides of Risk

What are you risking by NOT going for it?

Apr 21, 2021•9 min

Episode 294: The Power of Change

What am I working on right now? Radical change!

Apr 20, 2021•8 min

Episode 293: 10 Minutes at a Time

This studying method turned me into a PRI ninja, now it's time to apply it to business.

Apr 19, 2021•12 min

Episode 292: A Great Example of Why Measuring Your Business is So Important

This is LITERALLY how you built the most glorious business of all time.

Apr 18, 2021•12 min

Episode 291: Which of the 3 Business Personality Types are You?

Every entrepreneur falls into one of these three categories. It's wildly important to know which you are so you can fill in the missing links from the others.

Apr 17, 2021•10 min

Episode 290: What To Do Amongst All the Uncertainty

Growing pains don't really go away because if your business isn't growing, it's dying. But growing pains are different than the pains of a stationary business. Which are you experiencing?

Apr 16, 2021•8 min

Episode 289: The Difference Between Amateurs and Professionals***

Starred Podcast because this is fire. Don't skip this one.

Apr 15, 2021•13 min

Episode 288: Getting Lost in Tasks

A week into the Momentum Planning System here's where it went well and here's where it didn't.

Apr 14, 2021•14 min

Episode 287: The 3 BIGGEST Obstacles to Every Entrepreneur's Increasing Revenue

Every entrepreneur has one thing in common, we all want more money. But that's easier said than done. For each of us, there are three primary hurdles that we must destroy every time we try to make more money. And here they are...

Apr 13, 2021•37 min

Episode 286: The Third Building Block to a Six-Figure Business

This is the final installment of this series on what it takes to build a six-figure business.

Apr 12, 2021•16 min

Episode 285: The Second Building Block of a Six Figure Business

Yesterday we went over the first block. Today, we cover why you shouldn't just skip the process of determining your ideal customer and why you shouldn't be afraid of niching down.

Apr 11, 2021•13 min

Episode 284: The 3 Building Blocks of a $100k Business

For any business between 0 and $100k in Revenue, the game is simple. There are only 3 blocks that you need to focus on. But don't skip the steps or you're leaving your business vulnerable.

Apr 10, 2021•17 min

Episode 283: The Time I Almost Died Skiing

About 3 minutes after I put skis on for the first time in my life, I was standing on top of the mountain ready to roll. So I did what I always do!

Apr 09, 2021•20 min

Episode 282: Don't Be So Proud

Most of the coaches I work with have one big disconnect. They simply don't see the world through the same lens as their buyers. And that's a problem.

Apr 08, 2021•13 min

Episode 281: The Momentum Planning System

This is my first jump into an actual daily/weekly planning system. This one is designed around momentum and I think it has a chance to be really helpful.

Apr 07, 2021•17 min

Episode 280: How Many Band-Aids Do You Need?

Each day, things come up that bring our momentum to a screeching halt, the only way that I know of to truly overcome that is with band-aids.

Apr 06, 2021•9 min

Episode 279: Making the Dial

Right now, my main focus is creating the customer acquisition dial. What do I need to create in order to have a predictable customer acquisition machine that can bring me clients when I need them?

Apr 05, 2021•11 min

Episode 278: You Have to Measure

Would you like to have a business that can run on auto-pilot? We all do! My goal with all of our coaching clients is to create a business that can operate with or without you. This way you can choose how involved you will be. But if you're not measuring your outcomes, you'll probably never get there.

Apr 04, 2021•15 min

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