Athletic Health - podcast cover

Athletic Health

Sean Light•www.athleteshealfaster.com
Health & Fitness
Fitness
Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed. The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves? Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.
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Episodes

Episode 149: Happy Thanksgiving! Why Gratitude is So Important.

Successful people have been telling us about gratitude for a long time now. But it's so hard to connect the dots between wealth and gratitude. These two things seem counterproductive. In this episode, I'll connect the dots for you. This is a great one!

Nov 26, 2020•27 min

Episode 147: You've Already Been There

The climb to success is a delusional story that we have been telling people for years. It's time to realize, you've already been to the mountaintop, but you let yourself be pulled off.

Nov 24, 2020•14 min

Episode 146: My 5 Keys to an Extraordinary Life

What am I really after in this life? Money? Fame? Comfort? After a lot of thought, I decided what I'm really after is an extraordinary life. And here are the five keys to making that happen.

Nov 23, 2020•16 min

Episode 142: Future You

I've been watching a lot of Jeff Bezos content lately. He has a really refreshing perspective on his growth and where he's come from. And he's come a long way.

Nov 19, 2020•12 min

Episode 141: Ostracism

I've been very intrigued at the power that emotions hold over us and how we can improve the process. Several books later, I have some clarity.

Nov 18, 2020•13 min

Episode 140: Improving 4A's Asset Power

The difference between 4A and other education providers is that investing in 4A is simply a re-allocation of funds and not a lost investment. My job is to make that return more powerful.

Nov 17, 2020•11 min

Episode 138: You Can Do It

I came up with a great analogy in the middle of this recording. You have to pay the bouncer if you want to get in the club.

Nov 15, 2020•15 min

Episode 136: Assets and Liabilities

This may end up being the single most important epiphany I've ever had. I guarantee that these are the seeds to a big course/seminar or some high level, premium content that I will produce in the future. Enjoy.

Nov 13, 2020•19 min

Episode 134: Finishing Up the Sales Machine

I've spent so much time on this podcast talking about the sales machine that I'm creating. I think that's because I've needed the most work on that. I'm not a salesman, so there was a lot of work to be done. Well, I'm now finishing up the first phase of my sales machine and this brings me great joy!

Nov 11, 2020•13 min

Episode 133: I Love This Sh*t

Kicked off the first "Career Growth Hack-a-Thon" this morning and started to think about growth, expansion and the economic machine.

Nov 10, 2020•18 min

Episode 131: Success = Growth

These crappy days are the days I will look back with the most love and appreciation for. It's hard to, but I should cherish them and welcome them.

Nov 08, 2020•11 min

Episode 127: A Full Day of Filming

Spent the entire day today finishing up filming for my documentary that comes out tomorrow! I hope you'll all watch it!

Nov 04, 2020•11 min

Episode 125: Choose Rich

I've been reading this book by the Wolf of Wall Street and it's great so far and surprisingly ethical! His mantra....choose rich. And this week, I'll adopt it as my own.

Nov 02, 2020•11 min

Episode 124: Moments of Inspiration

Do you know who Jordan Belfort is? I bet you do! Reading his book this morning gave me a really big boost of inspiration.

Nov 01, 2020•13 min

Episode 122: Searching For Something That Doesn't Exist

Books after books, what am I looking for? Why do I feel that I need to keep reading all of these books? Do I need more information? Do I not already know how to do this? What I'm really looking for is CERTAINTY and guess what, that doesn't exist.

Oct 30, 2020•13 min

Episode 121: Neck Anatomy and Position

Just stumbled upon a really cool Instagram post of an MRI of someone going through neck flexion and extension and it had me thinking!

Oct 29, 2020•18 min
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