Athletic Health - podcast cover

Athletic Health

Sean Light•www.athleteshealfaster.com
Health & Fitness
Fitness
Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed. The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves? Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.
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Episodes

Episode 120: The Great Separator

In just about area of life, there are two buckets. Good, evil. Positive, Negative. Safe, Dangerous. How you classify these changes everything. In fitness, it can determine your entire life.

Oct 28, 2020•24 min

Episode 119: Analyzing My Feelings

I can't believe I'm blasting out a podcast about my feelings but it's 2020 and anything is possible! I've been taking an online course and learning a lot about how my feelings may be making it harder for me to succeed.

Oct 27, 2020•20 min

Episode 115: 2 Hours of Nothing

I've spent a few years perfecting my daily routine and what I've come up with is nothing short of basic. 2 Hours of that routine consists of me sitting in a room with no technology, doing absolutely nothing. Before you call me crazy, ask yourself why, after two years, have I put so much emphasis on this? Maybe it's worth hearing me out.

Oct 23, 2020•19 min

Episode 114: 6 Universal Sources of Value

"For every benefit received, a tax is levied." In other words, you have to pay for what you want. It can't be just about money though because then you're just breaking even. So how else can you "pay" in order to reach your goals?

Oct 22, 2020•20 min

Episode 112: In the Minds of the Greats

What if you could get inside the minds of your idols? What if they could speak directly to you and tell you exactly what to do. I think one of life's biggest secrets is that you can easily do that. Here's how.

Oct 20, 2020•18 min

Episode 111: The Infinite Intelligence

Oh how far we have come. This episode was pushing through fear for me. It was also the epitome of what this podcast is all about. Things coming together in real time...and you get a front row seat.

Oct 19, 2020•43 min

Episode 110: Emotion Cuts Deep

A few weeks ago, I had dream that told me that "emotion needs to be the face of my company." I had no idea what that meant, until now!

Oct 18, 2020•28 min

Episode 108: A Change of Mind

After 108 episodes, I'm switching up my approach. I want more depth and I want less width. Sign Up for the genMAX Seminar

Oct 16, 2020•21 min

Episode 107: Emotion

I'm trying something new. I have a feeling (no pun intended) that this is an actual game changer. It's hard to let the defenses down, be vulnerable and show some emotion but I'm making a big bet right now that it's going to work. Sign Up for the genMAX Seminar

Oct 15, 2020•11 min

Episode 106: This is a Results Game

If you are able to produce results and not the BS results everyone says they can get, but if you are able to rock someone's world, there is no limit to what you can accomplish. Register for the genMAX Virtual Seminar

Oct 14, 2020•26 min

Episode 104: The 90min Exercise Science PhD

I'm teaching three secrets in my brand new masterclass. How to easily flip a hidden switch inside of the brain that will unlock every ounce of power in your body How to apply advanced neuroscience in just two days...and with zero previous experience How to aggressively invest in your career growth without spending any extra money Sign up for free here

Oct 11, 2020•12 min

Episode 103: I Have Unleashed The Kraken

I have been working on this project for at least the past six weeks. I just completed it and now I have no idea what to do with myself! Take the Free Masterclass Here

Oct 10, 2020•5 min

Episode 100: My Story

Episode 100. Can't believe we are already here. As promised, here is a ton of little known parts of my story!

Oct 07, 2020•40 min

Episode 99: Grace

Let me tell you a story about the biggest act of grace in my life and how I've been able to manufacture more ever since.

Oct 06, 2020•20 min

Episode 96: The 10 Mind Stimulants

This morning I was thinking about what have been the primary takeaways from the Sean Light podcast after nearly 100 episodes. Hopefully you are all learning the importance of mindset and this episode I challenge you to take yours to the next level.

Oct 03, 2020•20 min
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