Athletic Health - podcast cover

Athletic Health

Sean Light•www.athleteshealfaster.com
Health & Fitness
Fitness
Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed. The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves? Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.
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Episodes

Episode 91: Something I'm Struggling With

I really enjoyed recording this episode. The last two days I've struggled trying to fit some of my pieces together. I believe there to be few "ah-ha" moments in this podcast.

Sep 28, 2020•13 min

Episode 87: How to Create Real Confidence

I literally just got off the phone with a professional athlete talking about confidence issues. This is one of my favorite topics to discuss. Here's what I told them.

Sep 24, 2020•15 min

Episode 85: The Who Not the How

I've been on a mission to expand my team and it's finally looking like that's going to happen. This is the first big step.

Sep 22, 2020•10 min

Episode 84: My Great Comeback

This morning I woke up and just didn't have my A-Game. But that is not an acceptable outcome in my world. Here's what I did about it and now I'm on fire.

Sep 21, 2020•11 min

Episode 81: How I Came Up With My First Course

The genMAX Seminar has been in the making for nearly a decade if not longer. I never wanted to be a teacher or entrepreneur but here I am. This is how it happened. Learn More about The genMAX Virtual Experience

Sep 18, 2020•25 min

Episode 79: The Show

I have a challenge for you today. It's easy and a little fun. But most importantly, it works.

Sep 16, 2020•17 min

Episode 77: Speed It Up

Last night I read this article on Jeff Bezos and how he has built a culture of action at Amazon. My biggest takeaway was speed. Time to rev the engine... Read the Article Here

Sep 14, 2020•9 min

Episode 71: Wellness Day

What happens when you hit the wall, address it and then hit the wall again?! Enter WELLNESS DAY!

Sep 08, 2020•8 min

Episode 70: The Wall

Ahhh my old friend "the wall!" How I've enjoyed running into you for so many years!

Sep 07, 2020•8 min

Episode 68: The Mental Boomerang

I recently had one of my dream jobs come across my desk and I can't stop thinking about it. The problem is, I HAVE TO STOP THINKING ABOUT IT! Here's how I do it.

Sep 05, 2020•10 min

Episode 67: Paying for What You Want

I've been fascinated by how quickly people gain "clout" on Tik Tok. They have done a great job at giving random people from around the world incredible exposure. The users however, are falling into an age old trap. Compensation by Ralph Waldo Emerson

Sep 04, 2020•14 min

Episode 66: UPDATE: Free Advertising Works

In Episode 19, I told you about a method I read about that essentially gives you free marketing dollars. This past month I've tried it.......and it works.

Sep 03, 2020•8 min

Episode 64: How Close Are You Really?

There are two perspectives when looking at any journey. Those in it and those who have completed it. Those who have completed it will likely tell you a different story.

Sep 01, 2020•10 min

Episode 63: Everything is Stupid Until It Isn't

What is the pathway from Point A to Point B. Can you actually avoid things that will be perceived as "stupid." How do you handle that process. The way you do, may dictate your future. Sign Up for the 4A Step Up Challenge

Aug 31, 2020•24 min

Episode 62: The Secret Formula?

I had no intention of going this deep and telling you all of this......but here we are. Sign Up for the 4A Step Up Challenge

Aug 30, 2020•28 min
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