Payton Fisher has had many opportunities to fail and succeed. Through it all, he has learned some great life lessons. Today, he shares a tool with our listeners that is a game changer for your confidence. If you want to reach out to Payton, you can contact him at paytonfisher1987@gmail.com. He is happy to help you create your own "whole and complete" template to help you handle any situation.
The scoreboard at any sporting event, seems to possess power. When athletes, coaches, and fans look at the numbers on a scoreboard, they tend to believe those numbers cause a variety of emotions. However, the scoreboard is not capable of causing any emotions. What do you think when you imagine different numbers on the scoreboard? How do you feel when you think about those numbers? You are not a victim of any scoreboard. Find out more in today's episode and be sure to join us in our upcoming live...
Hey Athletes, Be sure to click here and grab your ticket to the Pro Mindset Academy Summer 2020 event. It's coming to St. George, UT in May. You don't want to miss this one! Heads up though, it's only for serious athletes. This will be mentally and physically hard! Purchase your ticket here: https://flippinawesomecoaching.com/pro-mindset-academy-sign-up/ We've been talking about habits. Habits can make or break an athlete in those big competitions. Today, I give you a quick habit hack that will ...
Hi Athletes, Parents and Coaches: Today we get the privilege of hearing what Principle Justin Keate of DHHS from St. George, UT is doing to help promote the health and wellness of the students and athletes at his high school. Principle Keate tells us why he feels strongly about trying new ideas. He is open to failure as it is an important part of what has been created at DHHS. Because of his knowledge, experience, and willingness to try new concepts, he is finding innovative ways to help student...
First of all, if you don't have your ticket to the Pro Mindset Academy Event 2020, then why no?! There isn't much time or seats left. Don't miss it! https://flippinawesomecoaching.com/pro-mindset-academy-sign-up/ to get your ticket today! Do know what athletes don't love to do? Change habits! We want to believe the technique we learned in the tee-ball days of our athletic career were good enough. Those past habits served you...for awhile. But, even pro's are tweaking and refining those habits to...
This is a special episode where I dive right into a relaxation-breathing-visualization tool. Sit back, relax and enjoy the next 20 minutes of seeing what your future holds while feeling peace all along the way. Be sure to go to FlippinAwesomeCoaching.com to receive a free mini-session with a tool you can implement in your sports today!
Hey Flippin' Awesome Friends, We are adding a quick extra podcast this week as a bonus for all of you who believe a little more mindfulness could help your athletics! I sure believe that! Today Claire Hallinan and I discussed her new book called: The Championslip: A Young Gymnast Guide to Become a Fearless Champion on Her Own Terms. Find it on Amazon this Thursday! Claire teaches mindfulness to athletes. If you want to contact Claire, you can reach her at: Claire.e.hallinan@gmail.com...
I have had requests to talk about some focus and breathing tools, so today you get to learn a quick 3 step breathing technique that will help you find your feet when everything around you seems to be spinning out of control. Do you want to move up a level, do you want to feel less anxiety, do you want to perform consistently knowing exactly what to do to get the result you want, do you want to get on a college team, do you want to play for the pros someday? If you said yes to anyone of these que...
Every relationship is a mental construct. If this is true, then you can truly decide how you want to show up on your team without blaming anyone. Your experience of every teammate and coach is 100% within your control. They don't cause you to feel terrible or angry or disappointed. That's not possible. They can trigger thoughts, but they can never Cause your emotions. Find out more in this episode and if you want to build an amazing relationship with everyone on your team, go to FlippinAWesomeCo...
Have you ever expected a coach to stop yelling or be nicer or play you more in a game? If you're nodding your head 'yes', then you probably have a manual for your coach. What is a manual? Listen to today's podcast and find out. But, I can promise you that when you learn to drop your manual for your coach, you will start to feel much better. If you want help dropping your manuals, go to FlippinAwesomeCoaching.com to get a free session!
Athletes & Coaches! Don't forget to check out the upcoming Live Event, Pro Mindset Academy Summer 2020! Go to https://flippinawesomecoaching.com/pro-mindset-academy-sign-up/ . to get your ticket now! Today, we have the amazing Angela Lewis with us! She has accomplished so many levels and awards in basketball in her athletic career. She played pro basketball in Germany, has published multiple books and was a spokeswoman for Nike Elite 100 Camp. Now, she coaches and trains young women to enjoy...
You have 40-60 thousand thoughts everyday. What you put in your mind impacts what you think about. What you think about determines your life experience. You are literally creating your future by the thoughts you focus on. It's much easier to enjoy a positive life when you continually add positive ideas, images, sounds, and other input into your mind. What do you put in your mind? How is your input impacting your output? If you are ready to level up your game, go to FlippinAwesomeCoaching.com and...
This podcast will give you a tool to set you up for success! Find out why you sabotage yourself and make a plan to overcome the obstacles. If you want help making your plan, go to FlippinAwesomeCoaching.com and sign up for a free session!
Tense is a feeling many athletes experience when they believe something needs to happen right now. Whenever you perform while feeling tense, you might find your results are not great. In those clutch moments when everything and everyone is relating on you to be the hero, what kind of thoughts will get you the results you really want? If you need help thinking like a pro, go to FlippinAwesomeCoaching.com and get a free session today.
Thought Errors are thoughts we repeat subconsciously that are sabotaging our results. We talked about this a bit in the last podcast. When you think thoughts that don't serve you, and you continue to repeat these thoughts, then you will consistently get unwanted results. If you are ready to break that cycle, then listen this episode.
Did you know that motivation doesn't just happen to you? Did you know that you can generate the emotion you want to feel at the end of a huge success? And then you can use that emotion to get you to achieve that same success? It's amazing what happens when you learn to create your own fuel for action. Find out more on today's podcast. Try it out, learn what you need, and experience what it feels like to create precision, confidence, consistency and success. FlippinAwesomeCoaching.com
This week, I am so excited for you to hear from Joe Olivas, creator of HS Sports Insider Magazine. Joe focuses on inspiring high school athletic stories and shares with us his passion for showcasing those who have overcome obstacles and work hard to develop life skills. If you know of someone who fits this type of athletic description, you can submit information at hssportsinsider.com.
Believing in yourself can seem hard at times. Today, I share a simple four step tool that will help you work on believing in yourself especially when things feel hard.
We have a treat for you all this week! Stephanie Parrish, owner and founder of Vibrant You is with us and helps us understand the benefit and need of using hyperbaric chambers and light to help injuries and increase the performance capabilities. I want to encourage all of you to schedule an appointment with Stephanie to see what might happen for you when you expose your cells to more oxygen and light. Email Stephanie at info@vibrantyou.com or go to Vibrantyouutah.com to find out more.
So many athletes ask me how they can feel an emotion. Listen to today's podcast to find out a simple 6 step process to feel your emotions. If you want help learning how to feel, go to FlippinAwesomeCoaching.com to schedule a session.
What if you could just open your phone, pull up an app and feel better? Is there such a thing? Maybe, maybe not? But, today I'm going to teach you an emotional mental app that is sure to help you feel better. See what you think and enjoy the process. Be sure to check out FlippinAwesomeCoaching.com for more help and to join our virtual online group. have a flippin awesome week
Hey Athletes, Do you ever hear yourself saying, "It's hard to focus?" If you want a simple focusing technique then listen to today's message. Take a big goal, break it down to a believable piece that you can do, create one word to tell yourself, and see what happens. Believing is key. Enjoy and if you have questions, go to FlippinAwesomeCoaching.com to join our virtual group for a month and see what you think. We take these ideas and learn how to apply them in our sport.
What do confident people do? If you are feeling confident, then you might want to try some of the tips offered in today's podcast. When you are ready to dive deeper and increase your confidence, I want to invite you to go to FlippinAwesomeCoaching.com and sign up for a quick chat to see if what I offer is a slam dunk fit for you
Sometimes we just want to do whatever we want to do and feel good about it. But, what if feeling good in a comfort zone prevents you from reaching your dreams? What is feeling comfortable is just a sneaky way to stop taking action towards your goals? It seems justifiable to want to feel comfortable, but when you really consider the consequences of living in comfort, you may find it's not worth it. let me know if you have questions by going to FlippinAwesomeCoaching.com.
Sometimes athletes come to me and tell me they feel pressure because they don’t want to disappoint their teams and coaches. Ask yourself if it’s possible for you to disappoint your team and coaches? Think about the model and your personal power and really consider the idea that maybe it’s not possible for you to cause your team and coach to feel disappointed. If that’s true, then what are you really afraid of? If you have questions, schedule a free coaching session at FlippinAwesomeCoaching.com...
We often believe the idea that a coach can cause an athlete to FEEL pressure. But, what if that wasn’t true? What if athletes have the power to decide for themselves whether they want to feel pressure or not? What if we teach athletes that pressure comes from their thoughts and not from a coaches choice of words or volume of speech? How might that empower you athletes? How might that help you stop being a victim and start living as the hero of your own athletic career? Go to FlippinAwesomeCoachi...
If you are hoping for consistency, power, energy, and those championship wins, then you must learn about the thing that drives all of those results. Emotions! Emotions are not just fluffy ideas, they are the fuel that gives you consistent results and sustained success. Find out more in today’s episode. If you have questions or want to learn how to create powerful emotions to get dominating results, go to FlippinAwesomeCoaching.com to schedule a free coaching session today! Amy
Briley Casanova is a former 2x US National Team Member and decorated U of Michigan gymnast. Her extensive athletic experience and current education in the field of sports psychology gives a unique perspective on topics that all athletes can benefit from. Briley shares a quick relaxation tip, body image insights, athlete identity information. If you want to learn more about Briley Casanova, you are welcome to follow her on IG @MentalPerformanceBriley.
How much energy do you think you spend re-considering your decisions? Changing your mind over and over is a great way to sabotage dreams. See how you can increase the amount of energy you have available towards your future goals. If you are ready to create a new athletic version of you, then go to flippinawesomecoaching.com and schedule a free session today!
What if there was no such thing as a “weak event” or “mental blocks” or “slow twitched athletes”? We have gymnastics specific cultural phrases that we use to mean something that might not be producing the results we want. Are these phrases true? Maybe, but maybe not. Find out more and if you want some help with your “weak event” schedule a free session at FlippinAwesomeCoaching.com
