How to let go of your past. Your past is only in your mind, so there is really nothing to get go of except thoughts. We hold onto beliefs about our capabilities based on how we have performed in the past. But that has no indication of what your future capabilities are. So why not just let them go. If you want help rewriting your past story, go to FlippinAwesomeCoaching.com for a free session today!
Did you know that what one athlete loves about a sport and what another doesn't has nothing to do with the sport? Find out more on today's podcast. See how you can get all your power back by recognizing why your sport can never cause you any emotion. Have a Flippin' AWesome Week and be sure to schedule your free mini-session at FlippinAwesomeCoaching.com to get a personalized tool you can implement today!
Sometimes our brain just wants to hear us say "Yes" before it will consider a new belief. This week, I disclose a brand new method, The "Yes" Method, that has been working amazingly well to help athletes shift from self-doubt to self-empowerment. If you want help going through this "Yes" process, join our virtual group of athletes. We take all these tools and learn how to apply them every week! Go to: FlippinAwesomeCoaching.com for more details or https://bit.ly/2R5TafT to sign up for the group....
This one is for all those struggling with anxiety. Use the tips from todays podcast to diffuse those anxious thoughts. You got this!
This is our final week of the self-confidence series. Pillar three is focused on the overall opinion you have about yourself. Think about confident athletes. What do you think they think about themselves? What is their opinion of themselves? What do you think they feel in different scenarios? How do they act? These are all aspects of the overall opinion confident athletes reflect. Enjoy the episode and if you want more confidence, schedule a free session at Flippin Awesome Coaching.com Be Flippi...
We are talking about the second pillar to self-confidence. Last week we covered the first pillar, that self-confidence is your ability to trust yourself. This week we discuss how self-confidence is also your willingness to feel any emotion including failure, knowing you will not be harmed. See what you can do when you are willing to feel anything. And be sure to schedule your free confidence session at FlippinAwesomeCoaching@gmail.com.
This week we are working on self-confidence. There are many parts to self-confidence, but we are going to break those pieces down to 3 pillars. Pillar #1 is the ability to trust yourself. Trusting yourself is a skill that takes practice and a willingness to act especially when you don't want to.
We all want results, but wanting and committing are very different things. Wanting is passive and yields no results. Committing is active and progresses towards results. Come to our online virtual group of amazing athletes where we learn and apply mental training tools, then get live coaching on any struggles you are facing currently in your sport. Just go to FlippinAwesomeCoaching.com to schedule a free session and see if it's a slam dunk fit for you.
Did you know that you can’t compare yourself to the pros? Eventually, you will feel burned out, miserable and question if your effort worth it in the end! When you are ready to learn how to make your dreams come true, join our weekly group of athletes as we take all of these tools, apply them and create continued domination in and out of our sports. No monthly obligation, only $49/month. Come see what the athletes are talking about: Join Here!
A thought is just a thought and never has any power over you. You can feel liberated from thinking it’s a problem. Instead of thinking a thought is a problem, you can realize it’s just a neutral situation and you can make a choice from that point about how you want to describe that thought. Thoughts have no power over you unless you want them to. If you want help with feeling empowered over your thoughts, go to FlippinAwesomeCoaching.com to schedule a free strategy call.
Hey Athletes, Today's podcast may seem a bit clunky at first because I was having a conversation with a college coach and half way through our conversation I said, "hey, do you mind if I record the rest of our conversation? I think these questions might be helpful for other athletes and coaches to hear." Hope you enjoy some questions from a college womens gymnastics coach. If you want more help on your game, schedule a free session with me at http://flippinawesomecoaching.com. have a flippin awe...
Join us this week as we have a special guest, Jody Moore, share her knowledge and insights in regards to athletes and the relationship with their sport. This episode creates a twist in the relationship perspective as we consider the relationship between an athlete and their sport. If you want more information on Jody Moore, you can find her at JodyMoore.com or on her podcast: Better Than Happy. please email me at Believe@AmyTwiggs.com or schedule a free session at http://flippinawesomecoaching.c...
In todays podcast, let's talk about why you should stop trying... If you want help learning how to go all in on yourself be sure to go to flippinawesomecoaching or email Believe@AmyTwiggs.com
Hey Athletes, Here is a quick acronym to help you move forward when you are feeling stuck. Listen to today's podcast and find out how the A.A.A. method can help you. If you are ready to take your game to the next level, be sure to schedule a free coaching session with me at FlippinAwesomeCoaching.com
This is an interview with Tony Overbay. "Amy Twiggs is a sports performance coach who works with athletes, from beginners to professionals, in the field of mental coaching. Amy shares how to build confidence as an athlete, as well as what parents, and coaches, need to know in order to get the most from an athlete while still helping the athlete figure out who they are, and what they want from life, and from their sport. You can find Amy at http://flippinawesomecoaching.com/ "
I have just recently opened up My New Belief Boutique and I welcome you to come shopping TODAY! I am your personal assistant handing you the latest beliefs. I guide you from one style to another until we find the perfect fit for your style today. Everyone has one in my store waiting, hoping to be found and taken home. I am here for you. Just think of the possibilities! Just go to FlippinAwesomeCoaching.com and let’s go shopping at my NEW Belief Boutique today!
Affirmations need to be believable in order to be effective! Creating small, believable affirmations on the road to the ultimate goal affirmations will be an important part of affirmation success... Go to FlippinAwesomeCoaching.com if you want help creating neutral, baby step affirmations towards your realized dreams!
Hey Athletes, Affirmations need to be practiced (And believed) in order to be effective! Creating a daily routine will be an important part of affirmation success... Go to FlippinAwesomeCoaching.com if you want help creating your affirmations!
I love affirmations...when they are done right. There are 4 steps to writing an affirmation that works. Don't believe that writing affirmations is as easy as saying, "I got this!" or even "I am awesome!" These general statements don't get you too far without some action in between. If you want help writing powerful affirmations, go to FlippinAwesomeCoaching.com to schedule a free coaching session...we can get you moving towards your goals in no time! xo, Amy Twiggs Sports Performance & Weigh...
Don’t forget to get your ticket asap for the upcoming Flippin’ Awesome Live Confidence Event HERE!!! (amytwiggs.com/liveevents) May 4th in PROVO, UTAH!! This week we talk about what topics to put in your affirmations-- how to know what to write about when creating affirmations. Find out more as you listen... Go to FlippinAwesomeCoaching.com to schedule a free coaching call and we will help you out! Join my weekly mental core tips: https://bit.ly/2BNQ4n0
Hey Mom’s- Get your ticket asap for the upcoming Flippin’ Awesome Live Confidence Event HERE!!! (amytwiggs.com/liveevents) This week we talk about putting love in your feeling line of the CTFAR model-- what happens if you intentionally choose to love gym and each event and your team and yourself? Find out more as you listen... Go to FlippinAwesomeCoaching.com to schedule a free coaching call and we will help you out! Join my mental core workout mental tips newsletter: https://bit.ly/2BNQ4n0
Cue words are extremely important in higher level sports. These words create the consistency that every gymnast wants. They are simply words you tell yourself to bring your mind into the focus that you want to be able to quickly generate the emotions you need to drive the action in order to achieve the goals that you have! If you want help finding your Cue Words, I want to invite you to schedule a free coaching session at FlippinAwesomeCoaching.com
I want to share the CTFAR model for all of you to come back to whenever you are struggling with any problem. This is just a reminder of the foundational tool I teach all my clients. Everything that exists in the world can be categorized into on of the 5 parts of this model. If you want to make a change in your life, learn and apply this model. If you want help applying the model to your specific situation, then jump on a call with me at : https://flippinawesomecoaching.com
Gymnasts are taught to be non-emotional. In order to stay focused, they must let go of most emotions and be like a robot. But, life is all about how we feel. All the flipping, the sweat, the ripped hands, and the pain are in hopes of a feeling. What if their experience could be enhanced by learning how to manage all their emotions and generate the ones they want to drive the action they need at any time? If you want to learn how to do this, get on a free session at: FlippinAwesomeCoaching.com
Enjoy a quick goal setting episode. By using the Olympic Rings as a visual, you can create a place to write your long-term and short-term goals. Once you have those goals in the correct rings, then it's time for the "magic" part of this practice-- your BHAT. Find out more on this episode. If you are ready to get some help with mental core workouts, then go to Flippin'AwesomeCoaching.com today and schedule a quick chat to get you focused and confident going in to your upcoming competition!
Rebecca Moore, Assistant performance Dietitian at LSU, shares with us so many “treats” on this episode about nutrition, how to stick to your plan, and the ONE THING that will make all the difference. If you want Rebecca's 5 Nutrition Tips for Athletes downloadable, you can get it at: http://flippinawesomecoaching.com/5-nutrition-tips/ ENJOY! Amy Twiggs
Did you know that your brain doesn't like to default to the thoughts that generate appreciation and abundance and gratitude? Did you know that when you operate from abundance and appreciation you attract more positivity into your life? These emotions feel so good, but you will have to work to enjoy them. Find out why on this episode! PS. If you want to get your free mini-session, go to http://flippinawesomecoaching.com/
Do you want to know a quick way to stop your dreams in their tracks? Use the phrase, "I don't know"! "I don't know" is a dream stealer and should be considered very carefully! When you respond to any question with 'I don't know', you are essentially saying, "it's not worth figuring out." Instead of allowing your brain the easy way out, ask you brain, "If I did know the answer, then what would it be?" See what happens! PS. If you want more information, go to: http://flippinawesomecoaching.com/...
You & Your Heart Beat: If you took everything away from your life, how would you feel? Most people would feel a bit freaked out and maybe a little lost. But, what if all you needed to feel like you were enough is just you and your heart beat. That is it. You are enough. You cannot DO anything to be more valuable than you already are. You are 100% loveable, 100% inherently valuable, and of 100% worth. And that’s enough. http://flippinawesomecoaching.com/
Today we are going to talk about building your confidence from the ground up! Whatever you choose to do is only out of curiosity to see what else you are capable of. Not because you feel like you have to be better or because you think you are not good enough right now. PS: If you want to learn how to apply these tools, go to: http://flippinawesomecoaching.com/
