64: How do I fight back against fear and anxiety?
Jan 07, 2021•24 min•Ep. 64
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
As we kick off a new year, how do we move forward and fight back against fear and anxiety? How do we continue to show up on our darkest days? Whether you consider yourself “Queen of the New Year” or the glamour is already wearing off, this episode is for you!
Today I’m chatting with Hannah Brencher, author of “Fighting Forward”, about how to establish rhythms, practice discipline, and show up for yourself January 1st and beyond.
LINKS FROM THE EPISODE:
Fighting Forward Book
Follow me on social media:
INSTAGRAM | FACEBOOK | TWITTER
Subscribe to my newsletter and check out the free resources I offer!
*******
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast