Ask a Cycling Coach Podcast - Presented by TrainerRoad - podcast cover

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad•www.trainerroad.com
Sports
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Follow on
Apple Podcasts
Spotify
RSS
YouTube
Overcast
Pocket Casts
Episodes.fm
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Ask a Cycling Coach: 010 – TrainerRoad Podcast

• Numbness in teeth and gums during high-intensity intervals • Is base training necessary? • How to know when you've 'peaked'? • What is TSS and how does heart rate affect TSS? • Ironman bike training for runners • How weight training can improve cyclists' bone density • How to stay motivated with indoor training • How to choose between sweet spot and traditional base training • How to use heart rate for cyclists • How to adjust your training when tired • How to know when to adjust the intensity...

Nov 12, 2015•57 min

Ask a Cycling Coach: 009 – TrainerRoad Podcast

• How to become a faster climber • Why you should get rid of needless tension in your body when training • How to ride faster in the flats • How to choose between oval and standard chainrings • How to plan your meals around training • How to train for cycling at an old age • How to manage training stress • Why you should always train with a power meter • Why mid-season slumps happen and how to manage them • How to train for a long event with short training • How to control your electronic traine...

Nov 04, 2015•1 hr 3 min

Ask a Cycling Coach: 008 – TrainerRoad Podcast

• How to prepare for an XC Marathon endurance race • How to train for a long distance time trial • How to use high-intensity interval training for endurance racing • How to become a faster climber • How to pick the right base training plan • How to compare data from a power meter to VirtualPower • How does power output relate to heart rate • How does bike fit affect power output • How to find your FTP • How to raise your FTP • How much should a cyclist train • Is it okay to use a TT bike on the ...

Oct 30, 2015•1 hr 3 min

Ask a Cycling Coach: 007 – TrainerRoad Podcast

• How to plan your nutrition for training • How to become a faster climber • How to add volume when training for cyclocross • What to eat before training in the morning • How to become a faster cyclist in less time • How your base training plan will make you faster • How to recover after an Olympic Distance Triathlon • How to adjust your training after vacation • How to extend your base training • What is ultra endurance racing • How does FTP relate to VO2 Max • How to train for a full Ironman •...

Oct 20, 2015•1 hr 23 min

Ask a Cycling Coach: 006 – TrainerRoad Podcast

• How to train in the offseason for triathletes • Post-season Ironman Training • How to adjust your training when sick • How to use resting heart rate to measure recovery • Is base training still needed if I'm an experienced cyclist? • How to structure a road racing training plan • Should I train in my aero position even though my power output is lower? • How to train for a long season of racing • How to fit group rides into your training plan • How to use FTP to create heart rate training zones...

Oct 07, 2015•59 min

Ask a Cycling Coach: 003 – TrainerRoad Podcast

• How to incorporate weekend rides into a training plan • How to adjust your training if you're feeling tired • Which training plans to follow for multiple peaks • Why your threshold heart rate is different when running and cycling • Fast and slow twitch muscle fibers and long term changes • How to train for an Olympic distance Triathlon • How to adjust your training during recovery from an injury • How to become a better climber • Self-coaching vs. hired coaching • Back-to-back build plans • Ho...

Sep 21, 2015•1 hr 4 min

Ask a Cycling Coach: 002 – TrainerRoad Podcast

• Seasonal FTP testing • Gran Fondo training • Weight training for cyclists • FTP testing out of the saddle vs. in the saddle • Offseason training for triathletes • Pre-race and mid-race nutrition, and recovery meals • Improving short power for ultra-endurance athletes • Gravel race training • Cross-training on rest days • Cadence training for cyclocross • VO2 max-based training zones vs. FTP-based training zones

Sep 02, 2015•1 hr 3 min

Ask a Cycling Coach: 001 – TrainerRoad Podcast

• How to structure a cycling training plan • How to use heart rate zones in conjunction with power zones • What is the optimal cadence? • How to avoid and deal with Burnout • How to use Training Stress Score (TSS) • Bike fit and proper riding position • How to use heat training for cyclists • How to train for a Half-IRONMAN • Pacing strategies for endurance riders • How to train for Cyclocross season • How to follow TrainerRoad training plans outdoors • Power output discrepancy between indoor an...

Aug 17, 2015•51 min
← Prev
Hosted on Spotify for Creators (Anchor)
For the best experience, listen in Metacast app for iOS or Android