Ask a Cycling Coach: 008 – TrainerRoad Podcast
Oct 30, 2015•1 hr 3 min
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Episode description
• How to prepare for an XC Marathon endurance race • How to train for a long distance time trial • How to use high-intensity interval training for endurance racing • How to become a faster climber • How to pick the right base training plan • How to compare data from a power meter to VirtualPower • How does power output relate to heart rate • How does bike fit affect power output • How to find your FTP • How to raise your FTP • How much should a cyclist train • Is it okay to use a TT bike on the trainer • How to prepare for a training camp or big block of training
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