Art Creativity & Wellbeing - podcast cover

Art Creativity & Wellbeing

Kay Lock Kolpkaylockkolp.substack.com
This show is for the dreamers and the doers. It’s for anyone who was told “get your head out of the clouds!” - and who still dared to dream BIG. I'm Kay! I am a coach helping people who show up for others to stay true to themselves❣️ My background is in human development. I've spent more than 30 years supporting as people of all ages connect, communicate, enjoy their lives and bring about their best and biggest dreams. What fun! Connect with me at kaylockkolp.com.. wishing you very well today ✨ PS This show used to be called We Turned Out Okay… and then Practical Intuition with Kay… You're in the right place! This show turned 10 years old on May 1st 2025!! How wild is that!! Much has changed around here, but much has stayed the same. I'm glad you are here.

kaylockkolp.substack.com
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

369: Not Play…

If I know you – and if you're a longtime listener – I bet you saw the words "not play" and immediately said "D'oh! Where Karen is concerned, play is always a thing!" But not today. No, today's value eats play for breakfast. Thank you so much for listening! I am glad you're here Karen PS I have an invitation for you: if you haven't already, get to know me a little better by signing up for my weekly newsletter. It's free, and I promise to hold your email address – and thus your heart – safely, in ...

Aug 10, 202124 min

368: Not exhilaration…

I'm playing my little game again today, trying to guess what you'll think the next value in our series is… (For those of you keeping score, this is Part 3 of 5.) Today's is something even cooler, even bigger, and even more mind-blowing than exhilaration. Which is saying something, because Exhilaration is my 2021 Word of the Year! Thank you so much for listening! I am glad you're here Karen PS I have an invitation for you: if you haven't already, get to know me a little better by signing up for m...

Jul 27, 202122 min

367: Not creativity but…

So, as I'm doing this series on the values that I hold most dear, I'm playing a little game with myself. I'm imagining you, asking yourself "can I guess today's value?" All I can say is, if you guess creativity, you are wrong… But not completely wrong. Thank you so much for listening! I am glad you're here Karen PS I have an invitation for you: if you haven't already, get to know me a little better by signing up for my weekly newsletter. It's free, and I promise to hold your email address – and ...

Jul 13, 202124 min

366: A world where you can be anything

I am excited to bring you into this, the first in a five-part series on really important subject – and a fun one too! But I don't want to say too much about it. I want you to listen, and see if what you hear resonates. For this first part though, I do have one question: What should you be, in a world where you can be anything? Thank you so much for listening! I am glad you're here Karen PS I have an invitation for you: if you haven't already, get to know me a little better by signing up for my w...

Jun 29, 202119 min

365: "What DOES matter to me?" Talking with Shari Medini of Adore Them Parenting today!

"Is this something that I care about, or is this something that someone else thinks I should care about?" – Shari Medini That's what I almost called today's episode (but used another excellent quote from today's guest for brevity's sake : ) If you want a conversation about handling all the stuff that is flying at you… If you want to feel better about the choices that you have that maybe you didn't even realize… You will love this talk with Shari Medini, one half of the duo at Adore Them Parentin...

Jun 15, 20211 hr 22 min

364: "ADHD is kind of a superpower" with Janine Halloran, Mom, Best-selling Author, and LMHC

Greetings! Yes, on its surface this is a conversation (with 6-time returning champion Janine Halloran ! So excited to bring her back to you!) about ADHD. But it's about so much more. It's about expectations, and how they create the roles our children inhabit. It's about us, the roles we inhabit, and how we got here. It's about what we can do that would be detrimental, or helpful – again, not just with the concerns of ADHD. But with so much more. I'm excited to welcome you into this conversation,...

Jun 01, 202159 min

363: “ I wasn’t bad inside. But bad kids rarely are." Talking with WAPO Parent Columnist Meghan Leahey

Greetings! THERE ARE SWEARS TODAY… So be sure to listen away from sensitive ears : ) My guest, Washington Post Parent Columnist Meghan Leahey, recorded this conversation with me back in February… and it feels even more relevant now, than when we recorded. This episode will help you: – Put important stuff in perspective – Lay to rest a childhood demon or two – Appreciate the absurdity inherent in our lives right now Watch our conversation by going to https://weturnedoutokay.com/363 Key links just...

May 18, 20211 hr 11 min

362: What's next?

What's next? For many, that feels like the question of the moment. As I recorded this episode, there were some hopeful notes in the air, but also some serious uncertainty. A little more than a year ago everyone's lives were completely disrupted, and the stress and worry and fear that we've lived with for so long feels impenetrable. What's next? This may be a frightening question. But it's also an exhilarating one, when looked at in a certain light. If any or all of that is on your mind, I hope m...

May 04, 20211 hr 9 min

361: "ADHD is not a result of parenting" – talking with pediatric occupational therapist Holly Peretz today!

Greetings! Welcome to this first installment in my series on ADHD I am honored and thrilled to bring you this conversation with pediatric occupational therapist – and mom of toddlers – Holly Peretz! As you'll hear in our conversation, Holly knows lots about the challenges of raising young children. In fact she's built an entire virtual summit around addressing these challenges, and thriving (both you, and your kids thriving, I mean.) Click here to sign up for Holly's upcoming, amazing Toddler Pl...

Apr 20, 20211 hr 24 min

360.5: Pandemic survivor's guilt

There is no manual for emerging from a pandemic, just as there is none for living through one. So my private coaching client Kate's questions might be very familiar to you: – "Am I being selfish?" (To send her child to in-person school, or summer camp.) – How do we keep "the comfort of closeness" we've had during all this, but still foster a kid's independence? – What about kids' physical safety – when they are not right next to us, when they are off doing normal childhood things (like school or...

Apr 13, 20211 hr 10 min

360: "This is all a massive unplanned adventure"… Handling life's challenges, with Julie Lythcott-Haims

For this episode my guest, Julie Lythcott-Haims, wanted to be sure to let you all know: "this is not a show about parenting!" This one's about us, the grown-ups. Our lives, our choices, our challenges. Julie was Dean of Freshman at Stanford University for a decade, and in that time she helped the young adults who arrived at college become true grown-ups. She also learned a lot! In truth, Julie has learned a lot over her whole life. She is the New York Times best-selling author of How to Raise an...

Apr 06, 20211 hr 32 min

359: Setting kids up for an addiction-free life with NYT best-selling author and Mom Jessica Lahey

Greetings! In today's conversation my guest, Jessica Lahey, and I discuss some big and weighty issues… This would be a good episode to listen to away from sensitive ears or wearing headphones. (It's an awesome episode, just awesome for us grown-ups : ) I feel an immense sense of gratitude to Jess for coming back on the show (she is a returning champion! Click this link to listen to our first conversation: https://weturnedoutokay.com/054 .) Jess is the author of the new book The Addiction Inocula...

Mar 23, 20211 hr 25 min

358: Handling tantrums – especially when we parents say "no"

Greetings! Today I get to share a powerful conversation with Chloee, my one to one coaching client. Chloee has a toddler and the challenges she faces in caring for her daughter are likely concerns that you also have, regardless of the age of your children. Here's what you'll learn by listening: – How to address the challenges that Covid brings – How to make a crucial choice, one that we all must make every day – How to deal with temper tantrums, especially when we must say "no" to our kids I enc...

Mar 09, 20211 hr 13 min

357: What does your heart long for?

Greetings! In today's episode we examine the process of getting what our heart longs for, in a coaching conversation with one of my 1-to-1 coaching clients! As you'll hear, Regan is a mom and an attorney, currently (along with her husband) working from home while their children are home as well, in in virtual/hybrid school. Regan gets courageous and vulnerable with us today. She shares the dream of her heart for her kids… and what she's doing each and every day to help make that dream come true....

Feb 23, 20211 hr 19 min

356: The consequences of pushing ourselves too far - Talking with educator Sarah Scheldt M.Ed. today!

Due to the content of our conversation, today's episode is going to be a good one to listen AWAY from sensitive ears… I think you're going to love today's conversation, I know I did! But some topics may be a little intense for, well, littles. Greetings! I am super excited to bring today's guest to you, educator and parent coach Sarah Scheldt, M.Ed.! In today's conversation I'll introduce you to Sarah, so you can come to know her and the incredibly helpful, giving person she is. Today Sarah discu...

Feb 09, 20211 hr 5 min

355: Five ways to help you keep going right now

Greetings! Today I've got five ways that parents I work closely with are keeping going… Because even though we can see some hope on the horizon, circumstances on the ground are, shall we say, not ideal. So if you need a little help getting good behavior from your kids, feeling seen and heard and cared for in your life, or feeling happy inside, here are five ways you may not have considered yet to accomplish those tasks.… Plus the Parenting News Segment returns today, with reports on how to not u...

Jan 26, 202158 min

354: Goals and Words and a "kind 2021"

Greetings and best wishes for 2021!! This is my annual goals and sharing of the Word of the Year. (Last year's: ENOUGH. I apparently was really prescient in January 2020... This year's: EXHILARATED. Should be fun!) As with everything in the pandemic, it's different from other New Year's episodes that have come before. But I hope it's helpful for you as you create a good life, and a good year, for your family and yourself. Some of my goals last year I completely, epically failed at bringing about...

Jan 12, 202149 min

353.5: What your child needs from you today

Hi friends! This is a bonus episode that I recorded to help you in the wake of January 6, 2021's storming of the United States Capitol Building by domestic terrorists, or (as you'll hear in today's episode) people that featured WTOO guest and NYT best-selling author Joshilyn Jackson calls "known jackasses." I want to give you some resources to help you remain calm – because that is what your kiddo needs from you today. I am more grateful than I can say that you are listening, I can almost feel u...

Jan 07, 202126 min

353: Challenges with reading, ADHD meds, kids trying their best, and more: Ask the child development expert

Greetings! I've got a whole slew of awesome questions for you today (you can read the questions in their entirety just below : ) Here are the Key Links that come up in today's episode, located at weturnedoutokay.com/353 You should go to that link above if you would like to see the video of this episode (instead of just listening in audio)… Cheers and thanks for listening! Karen Links that come up today: My free guide to raising happy readers: weturnedoutokay.com/readers If you'd like to get usef...

Dec 29, 20201 hr 23 min

352: The truth about parenting and special needs – talking with parenting author Sally Wagter and her husband, WTOO returning champion Erik Wagter

Today I am so thrilled to share this conversation with a returning champion – Erik Wagter – and his wife, author Sally Wagter. Together Sally and Erik are raising a family, and their older son has autism. (My conversation with Erik, way back in episode 75, is located here . In fact when their son was young Erik and Sally were told "he will never live a normal life" because his autism would prevent him from using language meaningfully or even making meaningful connections with anyone. Thank goodn...

Dec 15, 20201 hr 11 min

351: "In 25 years, what will matter to me?" My conversation with Katherine Reynolds Lewis

Enrollment is OPEN for the 2021 Year of Empowerment! Enroll now to save 33% on your Year of Empowerment: This special ends New Year's Eve, December 31 2020 at 11:59 PM EST. Don’t miss your chance to empower 2021 for you and your family. Details at weturnedoutokay.com/empowerment : ) "In 25 years, what will matter to me?" When Katherine Reynolds Lewis, author of the outstanding book The Good News About Bad Behavior and today's guest, shared this question during our conversation, I knew it had to ...

Dec 01, 20201 hr 16 min

350.5 An Announcement (and FAQs about that Announcement)

Hello! So quickie bonus episode with me are never as quickie as I imagine they would be, but this one will hopefully be informative for you! In it, I share about the only group coaching I'm offering in 2021. As a child development expert and parent coach I have given lots of thought on what I could offer that will have the most impact on the well-being of you, and your family, over the coming year. I've come up with something exciting! It's called the 2021 Year of Empowerment Program, and it wil...

Nov 21, 202023 min

350: "Letting go of what others think" with Debbie Reber of TiLT Parenting

There are just 20 spots available in my 2021 Year of Empowerment coaching program for parents … Don't miss your chance to join this powerful program! Be notified when I open enrollment for the 2021 Year of Empowerment Program (enrollment begins 11/23!) by clicking the link below: https://weturnedoutokay.com/weekly I am super excited to bring you today's episode, which includes so much good that my heart is practically bursting : ) It's a digest episode, and the first part is my conversation with...

Nov 17, 20201 hr 22 min

349: Kindergarten Evals, Parent-Teacher-Conferences, and Lessons I learned from being hospitalized last week

As a child development expert one of the most important jobs I have is to give parents permission to disagree with teachers or other authority figures in their children's lives. Starting at around the 50-minute mark we talk about that. It's coming up for many podcast listeners and Ninja Parents right now, and it's important to discuss! But first, I share three super important lessons that I learned the hard way recently, by ending up in the hospital with diverticulitis. It's the illness I had ni...

Nov 03, 20201 hr 4 min

348: How to be the parent your kids need right now

I’m so excited to bring you returning champions Evie Granville and Sarah Davis of Modern Manners for Moms and Dads today! You’ll learn why the kind of parent that we are matters, especially right now… and you’ll hear how these two wonderful educators take my very cynical Roundtable question and turn it around. You’ll also hear their awesome Roundtable questions for us all to discuss – one pertains to the election, and so I felt I had to publish this episode today, so you’ve got a couple weeks to...

Oct 20, 20201 hr 40 min

347 Part 2: A parent’s guide to the dangers of "using history to fit our narrative"

With all the talk recently about something called “patriotic learning,” I wanted to bring you an episode to help you understand how education can become a political football, what that really means for your child, and what you can do about it. So I called on my friend, historian Gary Gregory. Gary runs a tour company, Lessons on Liberty , bringing folks into the history of the Revolutionary War. He also runs The Printing Office of Edes and Gill , where he uses the technology of the 1700s to crea...

Oct 08, 20201 hr 4 min

347 Part 1: Five ways societies fail… or succeed

Greetings! If this feels like a pretty ambitiously named episode, well, that's because this is where we are in fall 2020. We are on the bleeding edge of crisis parenting, and there is a feeling in the air of "this is where our society fails or succeeds." (At least that's how it feels to me! You are very welcome to disagree. Either way, I hope this episode gives you a roadmap to success on your parenting journey, and some hope.) Whether a society succeeds or fails is in large part dependent upon ...

Oct 06, 20201 hr

346: A Key Mindset Tool for Crisis Parenting

If there was ever a time to call what we are all doing "crisis parenting," now is it. In this episode, I bring you a critical tool to help you keep going! I also share about why I called this show "We Turned Out Okay, The Modern Parent's Guide to Old-School Parenting." A mom in the WTOO Facebook group asked that question, and this Basics Bootcamp episode seemed like the perfect time to talk about that! Also today, I have three things to invite you into! In chronological order: 1. October's We Tu...

Sep 22, 20201 hr 1 min

345.5: September School Successes!

Hi Friends! Today I'm talking about some successes we've seen both with a coaching client, and here at home : ) Aaaaand... the WTOO Book Club starts up September 16, this coming Wednesday (if you're seeing this in real time)! I'm sharing the book we will be discussing, and how to join! (Which is: Go to weturnedoutokay.com/joinNPC to get our Book Club meetings for free - as part of your first 30 days Free - in the Ninja Parenting Community, which is where the WTOO Book Club now lives : ) I am SUP...

Sep 12, 202015 min

345: How to feel in control with Mom, Author, and School Counselor Phyllis Fagell, LCPC

I'm so excited to bring you today's guest, Phyllis Fagell, LCPC, mom, school counselor, and author of the wonderful book Middle School Matters . Phyllis helps us (yes – I include myself in here : ) – Pick our battles – Talk with teachers and caregivers – Figure out what we CAN do In short Phyllis helps us feel in control of our family's direction right now. That's SO important, given this extremely shaky start to the school year and our worries about the pandemic, downright silly politics, and t...

Sep 08, 20201 hr 9 min
For the best experience, listen in Metacast app for iOS or Android