Art Creativity & Wellbeing - podcast cover

Art Creativity & Wellbeing

Kay Lock Kolpkaylockkolp.substack.com
This show is for the dreamers and the doers. It’s for anyone who was told “get your head out of the clouds!” - and who still dared to dream BIG. I'm Kay! I am a coach helping people who show up for others to stay true to themselves❣️ My background is in human development. I've spent more than 30 years supporting as people of all ages connect, communicate, enjoy their lives and bring about their best and biggest dreams. What fun! Connect with me at kaylockkolp.com.. wishing you very well today ✨ PS This show used to be called We Turned Out Okay… and then Practical Intuition with Kay… You're in the right place! This show turned 10 years old on May 1st 2025!! How wild is that!! Much has changed around here, but much has stayed the same. I'm glad you are here.

kaylockkolp.substack.com
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

How do we handle big parental pressures? Talking with KJ Dell'Antonia, author of the forthcoming book How to be a Happier Parent (podcast episode 237)

Talking with returning champion KJ Dell'Antonia is always a pleasure, and this episode is maybe my favorite conversation with her yet! KJ has got a book coming out later this month, and if you're feeling the pressures of parenting, you are going to LOVE her book, How to be a Happier Parent . Like so many of my favorite conversations, this one zooms around and goes in directions that I didn't envision when we sat down to talk. And every direction offers something valuable for you to take into you...

Aug 07, 20181 hr 8 min

What are your back-to-school challenges? (Bonus podcast episode)

What's toughest for you about this time of year? Maybe it's your worries about how your child will handle the upcoming school year … Or maybe it's just that you can't stand the thought of the crazy schedule changes that are coming your way… Or maybe you're worrying about how to work with teachers or administrators? I'm creating a Back to School Bootcamp to directly address your toughest struggles! We'll have new Bootcamp podcast episodes all throughout August to get you the help you need, here a...

Aug 02, 201817 min

Troubleshooting Family Weeknights: Part 5 of our series on how to have good weeknights (Podcast Episode 236)

Welcome to Part 5 of our series on how to have good weeknights with your kids! Click here for our FREE Tame the Weeknight Chaos Guide Today we are talking about what to do when things go wrong with even the best-planned weeknight.. I've got 3 easy steps that you can use to overcome the frustrations, troubleshoot the problems that come up, and truly enjoy weeknights with your children! Watch this video for more on these steps to solve weeknight issues: Want my concise roadmap to good weeknights w...

Jul 31, 201837 min

When you are fed up of weeknights with kids altogether: Part 4 of our series on making weeknights good (podcast episode 235)

Welcome to Part 4 of our series on how to have good weeknights with your kids! Click here for the FREE Tame the Weeknight Chaos Guide Today we are talking about how to say positive, weeknight after weeknight, even when you are burned out on family time.. I've got 3 easy steps that you can use to overcome the feeling of being fed up and instead truly enjoy weeknights with your children! Watch this video for more on these steps to overcome weeknight burnout: Want my concise roadmap to good weeknig...

Jul 24, 201842 min

234: Start weeknights off right: Part 3 of the Tame the Weeknight Chaos series (Podcast Episode 234)

Welcome to Part 3 of our Taming the Weeknight Chaos series! Click here for the FREE Tame the Weeknight Chaos Guide, including Video & Checklist Today we are talking about how to start weeknights off right. I've got 3 easy steps that you can use to get a peaceful and enjoyable start to this very evening! Want my complete, free Guide to Taming Weeknight chaos , which includes a 6-point checklist and a video? Get the guide – and also watch the video module I made to accompany this episode – at:...

Jul 17, 201837 min

"There's just not enough time to do everything" – Part 2 of the Taming Weeknight Chaos Series! (Podcast Episode 233)

Welcome to Part 2 of our Taming the Weeknight Chaos series! Today we address a huge challenge in every parent's efforts to create enjoyable, smooth family weeknights: there's just not enough time to get everything done. In fact today is a troubleshooting episode, because we tackle that problem – and also the "I'm always the bad cop" problem that comes up for tons of parents! You'll find this episode really helpful if weeknight chaos is a problem for you. Go to weturnedoutokay.com/233 for: A vide...

Jul 10, 201847 min

WHY are weeknights with kids so tough? Taming Weeknight Chaos Part 1 (Podcast Episode 232)

Today is the start of a new series here at We Turned Out okay! It's all about taming the chaotic and crazy weeknights that so many of us experience in raising kids. We start by investigating: WHY are weeknights so tough? For us parents, evenings – especially weeknights – are a constant slog. I want to make this series tailored exactly to your needs, and in order to do that I need you to respond to the poll I've got going on this very topic! Go to the We Turned Out Okay Facebook page to take the ...

Jul 03, 201830 min

On Keeping Your Child Safe (Podcast Episode 231)

Today we're talking about safety – just simple safety. I've got three unconventional ways to help you ensure that your child is safe, in a variety of situations and from the time that they are very small… For notes on the three ways I share this episode to keep your child safe, and also for every podcast back episode, Go to weturnedoutokay.com/231 And for podcast extras you will LOVE go to patreon.com/weturnedoutokay ... Thank you so much for listening! How to share about today's show As always,...

Jun 26, 201843 min

How we parents can stop feeling anxious, with author and dad Charlie Hoehn (Podcast Episode 230)

I'm so happy to share this wonderful conversation with Charlie Hoehn, dad, podcaster, person who helps people publish books, and (most important for our conversation today) author. Charlie's book, Play It Away , shares his experience with soul-sucking anxiety, and the simple cure he found. The thing about this cure is, it's something humans all do naturally, and it's as important to us as sleep. But yet we often grow up and forget how important it is; the lack of this crucial element in Charlie'...

Jun 19, 20181 hr 8 min

Are Timeouts Effective Discipline? A Your Child Explained Episode (Podcast Episode 229)

I'm so excited to bring you this week's show, all about timeouts! Also: I announce the name of the parenting book I'm working on right now! And I share some exciting news: the introduction to this book is available for you to read, for free, at Patreon.com/weturnedoutokay ! This week's Magic Words for Parents video shares a quick phrase you can use to stop your child's begging and whining in stores like Target or food shopping. Watch by clicking here to join the We Turned Out Okay Facebook group...

Jun 12, 201843 min

Four Books Every Parent Must Read (Podcast Episode 228)

Special thanks to: Nancy, Diane, Ben, and Max, each of whom became patrons of the show in Patreon this week! They're getting helpful stuff like access to my Patron-only feed, Extra Magic Words for Parents videos, and early access to chapters of parenting books I'm working on right now - plus I'm saying thanks to them in today's episode! Get GREAT extras and a shout-out in next week's We Turned Out Okay episode ! Go to: Patreon.com/weturnedoutokay Speaking of books! This week I'm sharing about fo...

Jun 05, 201844 min

A whole bunch of tools for parenting and happy family time: Bonus Podcast Episode

For a long time, the podcast was the tool. Then I wrote Positive Discipline Ninja Tactics – and we had 2 tools. And now, a little more than three years in, we've got a multitude of tools for parenting and happy family time ... Today's episode is a discussion of some of the best tools, a description of how parents are changing their families' lives by utilizing these tools , and a roadmap so that you know where to find the exact We Turned Out Okay tools you need! This episode came up because, at ...

Jun 02, 201832 min

227: Integrate Family and Work with Mom and Author Shannon Miles (Podcast Episode 227)

Picture this: you're in the car, in a parking lot, with your screaming three-year-old and six-month-old. You're on a call with work, and you've got the call muted so that you can hear what's going on – but your coworkers can't hear the car chaos. Until one of your coworkers says "Shannon, what do you think?" – and you know that as soon as you unmute the call everyone on it will hear the screaming. What do you do? If you are today's guest, you learn from this situation… and you take that learning...

May 29, 20181 hr 4 min

Can tablet use cause behavior problems? A Your Child Explained Episode (podcast episode 226)

This episode, we focus on a serious issue. It's one you may have been wondering about, but not known what to do about – or even if it was a big deal at all: Does tablet or smartphone use contribute to a child's behavior problems? We live in this world, which is absolutely filled with tech. The tech doesn't appear to be going anywhere fast… So what's the answer? Does tablet use contribute to behavior problems? Listen to today's episode to find out! For notes on this episode including: - Three way...

May 22, 201833 min

Firmness or Flexibility: which is more important in parenting? (Podcast Episode 225)

Maybe you have said to yourself, when you're watching a parent fail miserably to bring a recalcitrant child under control, "that will NEVER be me. I pride myself on order and discipline in my house!" Or, maybe you've heard snide comments from teachers or relatives about your child "ruling the roost," and it's frustrating because you don't want to be a disciplinarian. That's not why you had kids, to order them around! So, which is it? Do you need to be firm? Or do you need to be flexible? Listen ...

May 15, 201828 min

Give Your Child the Magic of Summer: A Conversation with Summer Camp Director/Sunshine Parenting Podcast Host Audrey Monke (Podcast Episode 224)

To us grown-ups, summer can mean headaches caused by heat and humidity, too much time spent in air-conditioning, and unwelcome changes in routine. Also, the endless application of sunscreen on our littles. But to kids, just being outside can be a revelation . There's birdsong, and water, and dirt… Summer is a great time for reconnecting with your child, for truly listening to him or her - for deep, true bonding with this little person you are bringing up. Does that seem daunting? If you're not s...

May 08, 201847 min

Is Spanking Ever Okay? A Your Child Explained Episode (Podcast Episode 223)

As you probably did, I got spanked as a kid. But, probably unlike you, I became an early childhood educator and lesson one was "we never, EVER spank a child." Still, it's tempting, especially if it means stopping a behavior that you cannot stand for one more minute. So, is it ever okay to spank your child? Do you ever do it? Today – on We Turned Out Okay's THIRD birthday! – we dig into why parents spank kids, the lessons a child learns from being spanked, and what other options we parents have. ...

May 01, 201816 min

Top 5 Things Every Parent Should Know about Money (Podcast Episode 222)

Lots of us parents are pretty freaked out by the thought of money, finances, and all the stuff we don't understand about it. Ben (my husband and the producer of our show) and I have spent the last year or so confronting our concerns about money, really looking our finances squarely in the face and conquering our fears… Through this process, we have become more of a team than we were before! Our goals are aligned, each understands the other's priorities better than ever, and we work closely toget...

Apr 22, 201841 min

How to become financially free, with Dad and Certified Financial Planner Steven Taylor of coltfinancial.org (Podcast Episode 221)

Today's conversation is super special, because it's with our personal financial planner, Steven Taylor – the man who has helped Ben and I align our goals and begin truly working together to achieve our dreams. Like many of the best conversations, ours doesn't stick strictly to the subject at hand. It starts off with sports and quickly develops into a meaningful conversation about parenting (Steven is Dad to 3-and 2-year-old boys).… And soon, it's a full-blown exploration of the best money mindse...

Apr 17, 20181 hr 2 min

To bribe… or not to bribe? A Your Child Explained Episode (Podcast Episode 220)

If we're being honest, who among us has NOT bribed a kid? (Listen to this episode to hear about how we potty trained our youngest… using entire donuts as bribes.) But is there a better way? Something we could do to change our child's behavior from bad to good? Something that would stop us feeling like we're being emotionally blackmailed by our kids? Listen to today's episode to understand exactly WHY we parents resort to bribery – when it's most likely to happen – and for 3 things we can do inst...

Apr 10, 201829 min

The 2 Most Dangerous Words in a Parent's Vocabulary (Podcast Episode 219)

Working with parents of young children, one phrase comes up again and again – one really dangerous phrase. It's dangerous because it perpetuates bad behavior from our kids , which none of us want… Yet, it is really hard not to use it. You probably use this phrase yourself; I know I have. Today I share: – Exactly what the two most dangerous words in a parent's vocabulary are – Why these words get used so often – What you can say instead for good behavior from your child Today's episode helps you ...

Apr 03, 201827 min

Boring Books are Dangerous – A Conversation with Ashia Ray of booksforlittles.com (Podcast Episode 218)

Did you ever wish that you could find just the right book to help your child understand some large issue that you're just not sure how to talk about? Then today's episode is for you – my guest Ashia Ray runs booksforlittles.com , a website dedicated to helping parents find great books, on every subject. Listen to find out: – How to use books to make your parenting life easier and better – When a book is "age-appropriate" – Why boring books are dangerous Read about Ashia's two most important take...

Mar 27, 20181 hr 12 min

Helping your child understand money – A Your Child Explained Episode (podcast episode 217)

We live in a complicated world, financially speaking, which can seem completely shrouded in mystery to us parents – never mind the kids! What with credit cards, bitcoin, Apple pay, swiping, tapping, and sliding, the value of an actual dollar can get com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe...

Mar 20, 201827 min

What's it REALLY cost to raise a child today? – Podcast Episode 216

I'm sure you've heard that it costs tons of money to raise a child to the age of eighteen – $233,610 in 2015, according to the Money/CNN report I read in preparing for this episode. If that number has you freaked out, you are not alone! But is it really accurate? That's the question we are looking into today. Go to weturnedoutokay.com/216 for key links and the most adorable picture of one of my children; the outfit he's wearing in the photo comes up today. Thanks for listening! This is a public ...

Mar 13, 20181 hr

Teaching our kids how to stay out of debt – A Conversation with mylittlebanker.com's Raeshal Solomon (Podcast Episode 215)

BOOK GIVEAWAY: today's guest, Raeshal Solomon of mylittlebanker.com , has graciously offered to give one lucky listener a set of her books that teach financial literacy to little kids! Listen to today's episode to find out how to enter the giveaway : ) Raeshal Solomon comes by her knowledge of how to get out of debt honestly – she's worked hard to rid herself of nearly all her $400,000 debt, while raising two young boys AND living with sickle-cell anemia. She tells us exactly how she accomplishe...

Mar 06, 201856 min

A Counterintuitive Positive Discipline Ninja Tactic for Today's Your Child Explained Episode (Podcast Episode 214)

"I HATE to yell at you… But you make me do it. It's your fault." Recently, I spoke with a mom who said that she tells her kids this all the time. Do you ever feel like this, when your child is giving you crazy attitude ? Or when your child is whining, or picks a fight with a sibling over absolutely nothing at all? In short, do you ever feel like you cannot take your child's bad, embarrassing behavior for one more second ? If so, today's episode gives you a ninja tactic that will completely chang...

Feb 27, 201835 min

213: The 3 Secrets of Happy Parenting

Are the frightening and persistent questions of life weighing on you right now? Today I share the story of my own frightening and persistent question, a real biggie which brought with it a lot of parental guilt – but yet this question simply wouldn't leave me alone… Today I share how I successfully addressed it, and I introduce a minicourse that can help you address it, too. This minicourse is all ready for you over at weturnedoutokay.com ! It's called The Three Secrets of Happy Parenting, and t...

Feb 20, 201830 min

212: What a kid's behavior tells us – A Conversation with Early Childhood Professors Lisa Daly and Miriam Beloglovsky (2017 Favorite)

So, I got totally sick with bronchitis! I am thankfully on the mend, but I haven't had a voice suitable for radio at all… Which means I'm extra-happy to bring you this great conversation, a listener favorite from 2017. Early childhood education professors Lisa Daly and Miriam Beloglovsky are in the midst of writing a series of books called Loose Parts , extremely practical books about structuring a kid's environment to eliminate lots of problems, including temper tantrums! But, I bet that's not ...

Feb 13, 201858 min

Bonus: Why You Should Join the FREE Friendly Mirror 5-Day Challenge

"I am terrified to stop doing mostly everything and accept help for fear that if I do, my family will resent me." – 2017 Free Friendly Mirror Challenge Participant Hello my friend, how are you today? If you're feeling at all like this long-time listener, today's quickie bonus episode shares all about something that will help! It's my FREE, 5-Day Friendly Mirror Challenge, in which we are working to smile (instead of cringe) when we look in the mirror. There's a quick little win for you each day ...

Feb 08, 201812 min

Episode 211: How to Beat the Winter Blahs – A Your Child Explained Episode

Today we've got help for you, if you're feeling extremely cooped up in these dark months of the year (for the northern hemisphere, anyway)! I went to the members of the Ninja Parenting Community and the We Turned Out Okay Facebook group to find out how they beat the winter blahs… This episode is a compendium of their best ideas! Thank you everyone who contributed, there were some new ones in here that even I didn't know about : ) Key links – including the sign-up for the upcoming FREE Friendly M...

Feb 06, 201830 min
For the best experience, listen in Metacast app for iOS or Android