How cool is this – our (AI) friends at Notebook.LM made this Deep Dive about my idea for changing systems that we don't like! * Before we jump in: Coming up in September/October I am offering an entire six-week virtual workshop adventure on changing systems we don't like! Details below or click here . A few weeks ago I wrote an article at Pathfinders.social on this very topic , how to change a system that we don't like. Today you'll hear our friends talk about this method and how to make it work...
Jun 30, 2025•15 min
Hail and well met! It's time for another great conversation with friend, colleague and former coach Andrew Moss regarding the tools that we developed together as I was training to solo hike across northern England in 2023. * Before we jump in: Coming up in the fall I am offering an entire six-week virtual workshop adventure on changing systems we don't like! Details below or click here . Today you’ll hear about a tool we call The Midline, how it’s shaped each of our lives and how it’s evolved to...
Jun 24, 2025•50 min
Hello friends! Today's is a quickie, in which I share about this upcoming season of Art Creativity & Wellbeing and what we will be doing around here through September! And I wrap up with some words that meant a lot to me when I saw them last summer – I'm offering them out in case you need to hear them today. Wishing you very well! Talk soon. Love, Kay Consider subscribing to this newsletter so that it shows up in your inbox , instead of you having to go search for it :) Kay Lock Kolp i s a c...
Jun 17, 2025•10 min
Greetings friends! Today's guests are two close friends who've been incredibly inspiring to me on my journey, Gail Clanton and Janine Halloran ! I know they'll be super inspiring for you as well. Before we jump in: Consider subscribing to this newsletter so that it shows up in your inbox , instead of you having to go search for it :) Today's is a special conversation sharing about the books that we three have written, why we wrote them, how they've been helpful in the world, and sparking who kno...
Jun 10, 2025•58 min
Hello friends! Settle in for a story! I'm taking you into an exciting development in my life as an artist: my first five-figure art commission. Listen for the story.. here in these show notes I'll give you: The brief answers to the questions I've been asked about this The five-step plan through which I brought it about. Before we jump in: Consider subscribing to this newsletter so that it shows up in your inbox, instead of you having to go search for it :) Questions I’ve Been Asked Okay! Here ar...
Jun 03, 2025•54 min
Back when I did not have a clear understanding of the values that I held most dear, it's no coincidence that I didn't feel like a creator. It turns out: one of my most deeply held values is Freedom. I was not giving myself permission to feel like a creator. How do your most deeply held values align with your self, and your view of yourself as a creator? Today I'm taking you into an exercise that's helpful in those times when you feel like you could use a compass to stay centered amidst the disru...
May 27, 2025•14 min
Hello friends! Welcome to the 8th out of 10 editions of this season of Art Creativity & Wellbeing, the newsletter!Today we're discussing collaboration in art and creativity. Who are collaborators that you admire? Who do you love to collaborate with? Hope you enjoy!And if you're seeing this in your podcast app and you'd like to subscribe to get future episodes of Art Creativity & Wellbeing right into your inbox, click below.. What I’m Up To Tarot for Coaches: Complimentary Workshop For ye...
May 19, 2025•16 min
Hello dear friends! I'm excited to share my conversation with a beloved coaching colleague, Heather Egginton . Heather joins us to discuss how it feels to be a millionaire! Recently, Heather's net worth topped $1 million. We discuss how that intersects with her feelings of worth inside herself. It's a fascinating conversation and Heather brings curiosity herself, inviting me to share about how I came to be writing a book about how it feels to be a millionaire. So for part of our conversation int...
May 13, 2025•52 min
Hello friends! It's the second Thursday of the month and that means a great conversation with friend and and now-former colleague Andrew Moss regarding the tools that we developed together as I was training to solo hike across northern England in 2023.This one's about the tool that is really behind all the other tools: “I am not my thoughts.”In today's conversation you'll hear about how this idea has shaped each of our lives and how differently it has shown up for each of us. Andrew and I also e...
May 08, 2025•1 hr 13 min
My dudes! TODAY IS THIS PODCAST'S 10TH BIRTHDAY! How did that happen!! From a show that existed to support parents of young children starting in 2015… To one that celebrates the doers and the dreamers like the one you will hear from today… It has been a wild ride. For those of you who've been here since the beginning, please know how grateful I am that you've rolled with the changes. You rock! And those of you who are new, or new-ish – welcome! I'm glad you're here. You rock too! Also we've got ...
May 01, 2025•1 hr 8 min
Happy April friends! As you'll hear I am creating quite a bit this month, all very joyful and thankfully I have given myself the time and space to do this from a full cup. Here are two things that are so new, they didn't even make the video! 1. For pretty obvious reasons I called this painting Up On the Roof of the World ! It's of a special place in Colorado, and I just completed it this morning. Read more about it here ! 2. Book Research Request Would you like to be interviewed for my next book...
Apr 09, 2025•28 min
Hello friends! I hope you've been enjoying yourselves as we have been on our hiatus! It's been a little longer of a hiatus than I had originally intended. Sometimes life throws curveballs, and there've been some fascinating curveballs in these last several months! I hope to share about them with you soon! We are on hiatus for a little longer, but behind the scenes I have been having some epic conversations with the folks you'll be hearing from today! They are, in the order you will hear them: Sp...
Mar 24, 2025•10 min
Hello friends! I hope March is starting off very well for you! What are you up to creatively?I see that I have been feeling better by creating.Late last year I decided to spend at least one hour per day in what I think of as "creative enjoyment." This is everything from taking a walk or hike – or over the last week or so, getting out to go skiing where I'm staying with my parents in the Colorado Rockies – to creating art, writing, making fun stuff! The rule has been that it's not about consuming...
Mar 05, 2025•19 min
Hello, friends, and welcome to Art, Creativity and Wellbeing! I'm really glad you're here! Today I’m sharing: * What I’m up to creatively * What’s new here at Art Creativity & Wellbeing * My curiosity about what YOU’RE up to creatively :) One thing that’s new! I decided to give everyone the opportunity to view everything, whatever your situation is, and regardless of whether you choose to support me or my work. There's this interesting idea that I read a while ago in a book.. Information wan...
Feb 03, 2025•18 min
Hello my darlings! This is the final installment of our study of The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a super influential book for me personally, and (as we've gone along in this book study) a super helpful one for many of you as well. We are talking today about the Addenda to the 25th anniversary edition – in which George along with his wife Linda shares about their own marital challenges and triumphs. It's a really special end to an amazing a...
Dec 31, 2024•31 min
Hello friends! Happy holidays!! I hope you get some enjoyment time, some downtime, and some fun time over the next couple weeks and I’ll see you next year!! Love, love, love,Kay This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe
Dec 19, 2024•15 min
Hello my darlings! We're continuing to study The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life. We are talking about chapters 14 and 15 – some great and meaningful ideas in these chapters! Link for the book in all formats: https://www.amazon.com/Relationship-Handbook-Satisfying-Relationships-Anniversary/dp/0998874205 If you've got questions, comments, or ideas about these chapters – or the Addenda...
Dec 17, 2024•34 min
"The Law of the Universe is that you receive back that which you put your focus and attention on. So be very careful what you choose to put your focus and attention on.” – Coach Andrew Moss, in a mic drop moment that was essential in my training to become the person who solo-hiked across northern England in 2023 :)This week's Art creativity & well-being takes you into this tool a little bit deeper!And shares an experience that I had this past autumn which illustrated the law of the universe ...
Dec 05, 2024•12 min
Gifts and fun! My 2nd annual Grateful Art Sale is happening right now – 50% off every work on my website through Thursday, December 12, 2024 Come take a look! At https://kaylockkolp.com/art I am grateful for you : ) Hello dear ones! We're reading The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life. We are talking about chapters 12 and 13 – hard to believe how quickly our book studies going! Link for...
Dec 03, 2024•34 min
Hello hello friends! We're reading The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life. We are talking about chapters 9, 10, and 11 – we are flying through this book! Link for the book in all formats: https://www.amazon.com/Relationship-Handbook-Satisfying-Relationships-Anniversary/dp/0998874205 If you've got questions, comments, or ideas about these chapters – or 12 and 13 which we will talk about ...
Nov 19, 2024•32 min
Greetings! In this module of our Autumn Curriculum – which, while ordinarily for the paid supporters, I'm sharing with everyone in case a tool for feeling okay inside might be helpful for you right now – is about becoming aware of the self talk within.I've heard this self talk referred to as the psyche, and my favorite term: the "inner roommate." However we think of this entity, it's good to be aware of because once we can observe, it means we can pause and respond rather than reacting to events...
Nov 07, 2024•12 min
Greetings, fun seekers! We're reading The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life. We are talking about chapters 6, 7, and 8 – woo hoo! Link for the book in all formats: https://www.amazon.com/Relationship-Handbook-Satisfying-Relationships-Anniversary/dp/0998874205 If you've got questions, comments, or ideas about these chapters – or 9, 10, and 11 which we will talk about in later in Novembe...
Nov 05, 2024•36 min
Take 2! I apologize.. I meant for everyone to be able to see this one. So, trying again : ) For our third installment of Art Creativity & Wellbeing's autumn curriculum I am taking you directly into the work that I do! Please note: We are using tarot cards today Tarot cards were originally a game created by Italian nobles 400 years ago. They are the origination of our modern day card decks with the four suits, the aces, the Jack, Queen and King, etc. I find tarot cards to be an outstanding co...
Oct 31, 2024•1 hr 22 min
Welcome to the second installment of our first ever book-read – we'll spend the rest of this year reading a book together! I've chosen The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life. I share today about an experiment I tried recently that more than proves the adage that what we focus on grows – and it's interesting because I did not associate the challenges coming up for me (and boy did they mu...
Oct 15, 2024•38 min
Welcome to the first installment of our first ever book-read – we'll spend the rest of this year reading a book together! I've chosen The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life. In this episode we talk about chapters 1 and 2 – woo hoo! Link for the book in all formats: https://www.amazon.com/Relationship-Handbook-Satisfying-Relationships-Anniversary/dp/0998874205 If you've got questions, co...
Oct 01, 2024•1 hr 1 min
Hello friends - there's some fun stuff going on around here this autumn! To start with, on this show we'll spend the rest of this year reading a book together! I've chosen The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life. This book also brings me right back to the most important principles of relating to other humans… And who couldn't use a little bit more of that right now? On Tuesday, October 1...
Sep 25, 2024•10 min
Born and raised in India, today's guest, amazing artist Priya Gore of https://www.priyagore.art/ , is now based in Australia. Along with her husband and their young daughter, Priya lives a life of joyful exploration. Throughout her life she has busted through the expectations of what someone in her position "should" do and instead chose for herself. In our conversation today, Priya shares about some wonderful role models and opportunities she's had as she's grown into herself, her art, and her l...
Sep 17, 2024•1 hr 8 min
We are ALL leaders. How are we leading, is the big question. Is it how the leaders we love lead? I am excited to share about something special that a beloved colleague and I are cooking up this autumn: a leadership development experience! In this episode I take you into one module of the program: The Upside-Down Leadership Model. Enjoy! LINKS.. KPL Information Session coming up on Wed. 11 September: https://bit.ly/KPLInfoSesh2 Kickass Purposeful Leader Experience Page: https://bit.ly/KPLexperien...
Sep 01, 2024•33 min
Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Celebrating Skipper Mike Miller and AQP Lottie Wade, the amazing leadership duo of the racing yacht PSP Logistics in the Clipper Round the World Race! What fun to sit down in conversation with them, ON the boat! YouTube Playlist for this series: https://www.youtube.com/playlist?list=PLBqS3lNqXHd23YZ6mtYCvHhKx10SgcTkf Clipper Race website: https://ww...
Aug 27, 2024•21 min
Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Celebrating Mark Hagan, crew on the racing yacht PSP Logistics in the Clipper Round the World Race! What fun to sit down in conversation with him, ON the boat! YouTube Playlist for this series: https://www.youtube.com/playlist?list=PLBqS3lNqXHd23YZ6mtYCvHhKx10SgcTkf Clipper Race website: https://www.clipperroundtheworld.com/ The PSP's team hub: http...
Aug 22, 2024•8 min
