Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Celebrating Ronaldo Souza, crew on the racing yacht PSP Logistics in the Clipper Round the World Race! What fun to sit down in conversation with him, ON the boat! YouTube Playlist for this series: https://www.youtube.com/playlist?list=PLBqS3lNqXHd23YZ6mtYCvHhKx10SgcTkf Clipper Race website: https://www.clipperroundtheworld.com/ The PSP's team hub: h...
Aug 20, 2024•9 min
Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Celebrating Lisa Franklin and Andrew Moss, crew on the racing yacht PSP Logistics in the Clipper Round the World Race! I felt so honored to be able to sit down in conversation with them, ON the boat in Washington, DC, USA.. just before they raced across the north Atlantic to Oban, Scotland in the final leg of the race! YouTube Playlist for this seri...
Aug 13, 2024•14 min
Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Celebrating Joe Govier and Charlie Whewell, crew on the racing yacht PSP Logistics in the Clipper Round the World Race! I felt so honored to be able to sit down in conversation with them, ON the boat in Washington, DC, USA.. just before they raced across the north Atlantic to Oban, Scotland in the final leg of the race! YouTube Playlist for this ser...
Aug 08, 2024•14 min
*Sensitive ears alert! An F bomb happen in all the excitement as we recorded! Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Celebrating Kate Frischkorn and Brian Arnold, crew on the racing yacht PSP Logistics in the Clipper Round the World Race! I felt so honored to be able to sit down in conversation with them, ON the boat in Washington, DC, USA.. just before they raced across the north Atlant...
Aug 06, 2024•6 min
Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Over these next few episodes, you'll get to hear from my friend and former coach, Andrew Moss! We had the opportunity to sit down together in June in Washington DC. That's where my book tour took me, and it was such fun to meet Andrew in person while he was there as part of his sailing race around the world. Andrew suggested that we record a convers...
Jul 30, 2024•12 min
Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Over these next few episodes, you'll get to hear from my friend and former coach, Andrew Moss! We had the opportunity to sit down together a few weeks ago in Washington DC. That's where my book tour took me, and it was such fun to meet Andrew in person while he was there as part of his sailing race around the world. Andrew suggested that we record a...
Jul 23, 2024•8 min
Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Over these next few episodes, you'll get to hear from my friend and former coach, Andrew Moss! We had the opportunity to sit down together a few weeks ago in Washington DC. That's where my book tour took me, and it was such fun to meet Andrew in person while he was there as part of his sailing race around the world. Andrew suggested that we record a...
Jul 16, 2024•7 min
Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Over these next few episodes, you'll get to hear from my friend and former coach, Andrew Moss! We had the opportunity to sit down together a few weeks ago in Washington DC. That's where my book tour took me, and it was such fun to meet Andrew in person while he was there as part of his sailing race around the world. Andrew suggested that we record a...
Jul 09, 2024•15 min
Hello friends! I am just back from an inspiring and fun trip, traveling from Massachusetts to Washington, DC, with stops in between in New York State, Pennsylvania, and then back to New York! I learned a lot about myself on this book tour/visit with folks I've only ever known virtually and got to meet in person/solo art retreat. I am excited to share with you! Thank you for being along on this journey with me. I appreciate you! Links I share in this episode: Waking Up , my new memoir, in paperba...
Jun 30, 2024•1 hr 8 min
Hello friends! I am excited to introduce you to my friend Tom Mattox, a coach and artist who has a beautiful, gentle and open approach to creating art and living life. I hope you enjoy our conversation! Find Tom (and his lovely postcard paintings, which he's happy to send one to you if you wish, I have one :) here: https://www.instagram.com/tom.mattox/ And you can find me at https://kaylockkolp.com .. Wishing you well until next time! Love, Kay This is a public episode. If you'd like to discuss ...
May 14, 2024•1 hr 13 min
Important note: I'm fine and the podcast is not ending! This episode's title was said - unironically, because that's who she is - by a beloved colleague of mine in her last-ever posting in social media. During today's episode you'll find out more about her. Also, friend-of-the-podcast Janine Halloran has invited me to be the guest expert in her wonderful Community Hub! Janine writes: "Kay's second book, Waking Up , is about her identity shift from a helicopter parent (living for everybody else) ...
Apr 22, 2024•23 min
Hi friends! You are in for treat with my guest today! Monique Giroux is on a joyful and fascinating journey, traveling the globe and being open to the experiences and connections that come her way. Plus she's been on a writing journey! Monique's book is due out in June and you get to hear all about it and the extremely cool way that it came into being during our chat today. You can find Monique at her everything button: https://linktr.ee/flourishment And you can find me at https://kaylockkolp.co...
Mar 26, 2024•58 min
In my inner toolkit there are several ways to get back into alignment with myself and restore inner peace... THIS one takes first prize in importance. Thank you for listening! Lots of love and gratitude to you from me :) Kay Find me at https://kaylockkolp.com And Instagram @weturnedoutokay This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe...
Mar 23, 2024•18 min
Hi friends! I am SO excited to share this conversation with teacher, coach, and entrepreneur Gary Marcus Judge. Gary and I met when he invited me onto his show, BeWell - here's the link https://youtu.be/FmgIuUrsaEs?si=hwBOQsYrCUogm-Qi - to talk about "decision making from the heart." That, I think, is where Gary's strength lies - in being along on the journey with others, inviting collaboration and sharing from his heart. I hope you enjoy my conversation with this genuine, warm, and helpful huma...
Feb 20, 2024•51 min
TRIGGER WARNING: Suicide is a big theme in this episode and if that's not your jam, feel free to skip this one.. Lots of love to you and we'll see you next time! It's February 1st 2024 - the first anniversary of the day I gave serious thought to ending my life. Here's what happened. If you're in a tough place, I hope this episode is helpful for you.. and please share it if you think it'll resonate for someone in your own life. Lots of love and gratitude to you from me :) Kay Find me at https://k...
Feb 01, 2024•22 min
Hi friends! I am SO excited to share this conversation with my friend - and wonderful coach - Brian Bogert.. We are kindred spirits and I am excited for you to hear from him! Here's the link to the video in YouTube.. https://youtu.be/hOtjq-hN7c8 You can find Brian at https://www.brianbogert.com/ And you can find me at https://kaylockkolp.com .. Wishing you well until next time! Love, Kay This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episode...
Jan 23, 2024•1 hr 19 min
Happy new year friends! Today I'm bringing you three tools that I'm using to create a really good year! Here's the video in YouTube (if you'd like to see my floral garland) https://youtu.be/Kgw6k1wJZL0?si=-75FHFRaTos6ggE8 Lots of love and gratitude to you from me :) Kay Find me at https://kaylockkolp.com And Instagram @weturnedoutokay This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe...
Jan 09, 2024•50 min
Hi friends! This is a special episode sharing the latest in a new series I've been creating with Andrew Moss , my friend and colleague, about his journey traveling around the whole world in a sailboat! In this episode our favorite ocean sailor brings us a conversation that feels perfect for reflecting, looking out into the future, and seeing what’s possible in our own lives. Join us! Deets: Find Where in the World is Andrew Moss? in your favorite podcatcher and in: YouTube: https://bit.ly/45qHRj...
Dec 26, 2023•2 hr 5 min
Hi friends! Today is a conversation that I have been so looking forward to sharing with you! In it I get to talk with Frederick Buskey, a creator, author and educator who has lots of good ideas on supporting others. (Which often come down to how we can be a good support for ourselves : ) Here's the link to the video in YouTube.. https://youtu.be/tYHRiHelTlY You can find Frederick at his Assistant Principal Podcast and at https://frederickbuskey.com . And you can find me at https://kaylockkolp.co...
Dec 12, 2023•1 hr 4 min
I am thrilled to share my conversation with Dr. Pamela Ellis today! Dr. Pamela goes deep in our conversation, sharing about early experiences and how they have shaped her into the person she is today… Someone truly passionate about getting helping young adults be on the path of their true choice. Enjoy! So much love, Kay Here’s the link to Dr. Pamela’s website… https://compasscollegeadvisory.com/ Here is our conversation on video: https://youtu.be/U6oer6q8Jio And I want to say thank you and shar...
Nov 14, 2023•1 hr 4 min
Hi friends, today I recorded a conversation with Frederick Buskey , an educator and author and podcaster who embodies leadership from the heart. The full interview will be out a little later in the year, but I wanted to share a part of it today in hopes it helps you navigate through challenging times. Frederick reminds us of an important, not complicated, thing we can do that really REALLY helps. And if I can be a support for you as you're going through something, please don't hesitate to reach ...
Oct 27, 2023•15 min
It was a biggie, and reached all the way into our bank.. Here's how I felt empowered instead of victimized. Here's the wonderful First This Podcast episode on Loving Kindness.. https://www.nothingmuchhappens.com/first-this/loving-kindness-meditation Here's the link to this episode in YouTube.. https://youtu.be/mC8J72KYauA Here's the link to the conversations coming up Tues. 10/24 and Wed. 10/25 on how I became friends with food.. https://bit.ly/kisfriendswithfood Thank you for listening! So much...
Oct 21, 2023•37 min
There are lots of aspects to safety and feeling safe.. My solo crossing of the UK's Coast-to-Coast Path taught me so much about feeling safe. Not just while doing a high-performance trek like this, but in like everyday life. Join me in exploring! Here is the link for the Global Coach Community's 2nd Annual Virtual Retreat! http://bit.ly/GCCFUN This free, soul-restoring gathering is taking place Sat&Sun 10/14-15, our theme is "Are we having FUN yet?" Come for one session or come for them all,...
Oct 03, 2023•46 min
"Unleash the power of play!" our colleague Dr. Patricia Burlaud writes.. "I am excited to invite you to a one-of-a-kind gathering about leveling up your skills and rejuvenating your soul. I proudly present the 2nd Annual Virtual Retreat of the Global Coach Community - a free event that will change how you peceive leadership, coaching, and personal development." Today you hear from Patricia and several other world class coaches (including my cohost Karin Dent : ) who will lead sessions in the Glo...
Sep 26, 2023•17 min
Focusing in on two questions for today's episode! Enjoy! Here's today's episode in YouTube.. https://youtu.be/s5QSLQ5PUUU I'm going deeper into the most epic lessons I learned while solo-hiking across northern England in zoom conversations each month throughout the rest of 2023! View and register for September's – coming up on Sept. 26 and 27 - "I learned my truth" – at this link: https://bit.ly/klearnedhertruth View and sign up for any you'd like to at this link: http://bit.ly/ilearnedcollectio...
Sep 19, 2023•40 min
This episode was originally called "Were you homesick?" and other great questions I was asked.. And I changed it because that's a question I answer in an upcoming episode! I apologize for the confusion :) I continue to be asked such great questions about my solo hike across northern England this past May! I answer quite a few of them here : ) I'm going deeper into the most epic lessons I learned in zoom conversations each month throughout the rest of 2023! View and sign up for any you'd like to ...
Sep 05, 2023•47 min
SENSITIVE EARS ALERT: There's a story I share here where I totally drop f-bombs... involving one of my favorite people I met who gave me a great gift! So you might want to listen with headphones or away from folks with sensitive ears when you hear me mention Kevin. Solo-hiking doesn't mean total solitude all the time - in this episode, I'm sharing about the people who made my trip AMAZING (Well, except for 3 new friends who you'll hear about in Episode 402 : ) Enjoy! So much love, Kay I'm going ...
Aug 22, 2023•1 hr 9 min
I'm SOOOO excited to share about my trip with you! I've been integrating my learning, which was pretty disorienting at first. I finally feel ready to bring you into the challenges and joys and why I did the trip in the first place. This is part one of a FIVE-part series – I say three in this episode but it's expanded out! AAAAND... they're coming out every two weeks for the series : ) Let's jump in! I'm going deeper into some of the lessons I learned in zoom conversations each month throughout t...
Aug 08, 2023•30 min
What does it look like to create your life from a loving and trusting place inside yourself? That's the question that Coach Andrew Moss invites us to consider. Not just us, himself… In a little less than three weeks from the release of today's episode, Andrew will leave life as he's known it and head out into an exciting future, racing around the world in a clipper ship! Our conversation ranges to some interesting places – like why selfishness is good; how to handle pressure; and how to truly tu...
Jul 11, 2023•1 hr 14 min
Hi friends! Here's the link: https://bit.ly/gateclmbr Here are the deets!.. For someone who needed a wheelchair 12 years ago, my achievement by the numbers is astonishing: I hiked 160 miles along this path… I hiked 17 of 20 possible hiking days… I hiked the last 11 days in a row, without rest days. But amazing as they are those numbers do not tell the whole story. Here’s what REALLY happened… I met my whole, unbroken self on the trail. The self that got hidden away by illness and life events. It...
Jun 20, 2023•2 min
