Se precisa de ferro, saiba porque deve evitar espinafres
Feb 16, 2021•7 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Os espinafres bloqueiam a absorção deste nutriente. A vitamina C promove a absorção de ferro. Reforce o consumo, por exemplo, com salsa à refeição. Saiba mais sobre a interação entre alimentos.
See omnystudio.com/listener for privacy information.
For the best experience, listen in Metacast app for iOS or Android