Andamos a comer metade da fibra que devíamos
Dec 10, 2019•7 min
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Episode description
A fibra só está presente em produtos vegetais. Devíamos consumir, no mínimo, 20-35 gramas por dia, mas ficamo-nos pelos 15. A nutricionista Mariana Chaves fala-nos sobre as melhores opções com fibra.
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