Today we're "crossing the finish line" for our final episode of Anyone Can Run . I'm sharing the five pillars of my personal marathon mindset and some stories. I appreciate everyone who has downloaded or listened to one of our conversations and I sincerely hope you all have a happy and healthy 2025! Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the p...
Apr 04, 2025•41 min
Some people call it "April Fool's Day" but I call it "The perfect day to record a low quality video podcast mixing the psychomanaic aggression of Anyone Can Run! with astrological talk!" Check out the "HD" video: https://youtu.be/nkEL34hZsgk Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by YouTube ( https://www.youtube.com/channel/...
Apr 01, 2023•35 min
Today we're talking about how remaining cognizant of who we are can help us on our health and fitness journey. Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by YouTube ( https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1 ) and hit that subscribe button! Send us a text Support the show...
Mar 22, 2023•34 min•Season 4Ep. 6
Today we're talking about something I've been struggling with for as long as I can recall: that feeling of just needing a "hit" 😤 Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by YouTube ( https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1 ) and hit that subscribe button! Send us a text Support the show...
Mar 08, 2023•42 min•Season 4Ep. 5
Today we're talking about pride, self confidence and how we can use it to catapult us to the next level 💪 Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by YouTube ( https://www.youtube.c...
Feb 22, 2023•34 min•Season 4Ep. 4
Today we're discussing how we can find motivation when and where we need it! Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by YouTube ( https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrO...
Feb 01, 2023•33 min•Season 4Ep. 3
Rest is integral to progress, but if you're a psychomanaic who never wants to reset you may be better served by a "reset." Today we're discussing this concept and breaking down how we can remain on the straight and narrow as we traverse our health and fitness journey. Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://appl...
Jan 18, 2023•35 min•Season 4Ep. 2
Today we're kicking off 2023 with a BANG! We're discussing how to select a word and mantra of the year as well as setting goals for the next year. Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, ...
Jan 04, 2023•50 min•Season 4Ep. 1
Due to illness I had to withdraw from the NYC Marathon this year so today we're discussing how we can mentally and physically cope with illness or injury. Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the p...
Nov 09, 2022•43 min•Season 3Ep. 28
Today we're discussing what it means to be a "runner." What sounds simple can be quite a loaded statement depending upon your perspective, so today we're breaking that word down piece by piece and discussing what that means for our marathon mindsets. Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or ...
Oct 26, 2022•33 min•Season 3Ep. 27
Today I'm giving a small update on my NYC Marathon training cycle but we're primarily focusing on how we can approach a marathon training cycle to benefit our marathon mindsets 😤 Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If ...
Oct 12, 2022•41 min•Season 3Ep. 26
Today we're talking about the concept of happiness and how we can achieve it through out health and fitness journey. Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by YouTube ( https://www...
Sep 28, 2022•43 min•Season 3Ep. 25
Today we are recapping what is in my personal and professional experience the BEST kit you can use to train for your first race! Race Training Kit video (https://youtu.be/9Je5NuLkGQk) NYC Marathon Recap video (https://youtu.be/e_Kq7Y9moS4) Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ...
Sep 14, 2022•42 min•Season 3Ep. 24
Today we're discussing how we can channel negative energy and use it to our advantage to progress on our journey on the road to gainzville! Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by YouTube ( https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1 ) and hit that subscribe button! Send us a text Support th...
Aug 31, 2022•34 min•Season 3Ep. 23
Today we're breaking down the spirit of competition and how it impacts our marathon mindsets. Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by YouTube ( https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1 ) and hit that subscribe button! Send us a text Support the show...
Aug 17, 2022•40 min•Season 3Ep. 22
Today we're discussing training solo/by ourselves. We're covering the benefits and drawbacks of both training on your own and with others! Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by YouTube ( https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1 ) and hit that subscribe button! Send us a text Support the...
Aug 03, 2022•41 min•Season 3Ep. 21
Today we're discussing how there is truly no other being like you on planet Earth and how this can help your marathon mindset! Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by YouTube ( https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1 ) and hit that subscribe button! Send us a text Support the show...
Jul 20, 2022•39 min•Season 3Ep. 20
Today we're discussing the concepts of overtraining & burnout. We're covering what this looks like and how to combat them. Also: if you enjoy ANY of the content I create please do me a solid and Please vote me as Mr. Health and Fitness 2022 : https://t.co/QdzjU8Gq3Y Contribute to our annual St. Jude fundraiser and help us 💪 on cancer: https://donate.tiltify.com/@trubros/flex-on-cancer-2022 Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or...
Apr 27, 2022•43 min•Season 3Ep. 19
Today we're talking about something which doesn't get discussed enough (in my humble opinion) in the world of health and fitness: imposter syndrome. We're discussing how to overcome this dreaded concept as well as the importance of avoiding negative energy. Contribute to our annual St. Jude fundraiser and help us 💪 on cancer: https://donate.tiltify.com/@trubros/flex-on-cancer-2022 Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify (...
Apr 13, 2022•40 min•Season 3Ep. 18
Our health and fitness journey is a great way for us to learn about ourselves both mentally and physically. Today we're discussing how we can do so using the hierarchy of human needs as a framework because if there's one thing we all need, it's more gainz 💪 Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by YouTube ( https://www.you...
Mar 30, 2022•41 min•Season 3Ep. 17
We're all racing against the clock both on the race course and off. Today we're discussing how we are and what that means for our health and fitness journeys 💪 Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by YouTube ( https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1 ) and hit that subscribe button! Send...
Mar 16, 2022•47 min•Season 3Ep. 16
If you want to be the best version of yourself you've got to challenge yourself in more ways than one. Today we're discussing different types of challenges and why we need them. Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by YouTube ( https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1 ) and hit that subsc...
Mar 02, 2022•43 min•Season 3Ep. 15
Discipline will help us progress on our health and fitness journeys and today we're discussing how to get it in place. Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by YouTube ( https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1 ) and hit that subscribe button! Send us a text Support the show...
Feb 16, 2022•36 min•Season 3Ep. 14
Today we're talking about the benefits and drawbacks of aggression. You should become a psychomaniac and today we're discussing why 😤 Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by YouTube ( https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1 ) and hit that subscribe button! Send us a text Support the sho...
Feb 02, 2022•44 min•Season 3Ep. 13
Today we're discussing how to identify and work through our insecurities in order to progress on our health and fitness journeys. Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by YouTube ( https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1 ) and hit that subscribe button! Send us a text Support the show...
Jan 19, 2022•43 min•Season 3Ep. 12
2022 has just kicked off and we need to make sure we're starting it off on the right foot. Today we're discussing how to set year long goals and how to ensure we actually stick to them 💪 Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by YouTube ( https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1 ) and hit ...
Jan 05, 2022•37 min•Season 3Ep. 11
It's that time of year where we need to reflect on the past year to gear up for the next turn of the calendar. Today's conversation is all about the importance of reflection and how we can turn that process into actionable goals. Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by YouTube ( https://www.youtube.com/channel/UC7a5JyZo0S4...
Dec 22, 2021•42 min•Season 3Ep. 10
I know many of you psychomaniac runners are going to be squaring off against the Dopey Challenge next month. As someone who took it on twice today we're covering everything you need to know about the challenge including scheduling, logistics and what I ate...pretty much everything other than training! Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the...
Dec 07, 2021•46 min•Season 3Ep. 9
A couple weeks back I went up against the TCS NYC Marathon and boy it was a doozy . Check out our Marathon video on YouTube (https://youtu.be/e_Kq7Y9moS4) Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by YouTube ( https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1 ) and hit that subscribe button, leave a qu...
Nov 22, 2021•48 min•Season 3Ep. 8
By some crazy stroke of luck yours truly is going to run the New York City Marathon this year...and I found out with only 50 days notice! Today we're discussing training, how I'm fueling and the marathon mindset. Check out the vlog (https://youtu.be/mOJIrN8YJKA) Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by YouTube ( https://www...
Oct 11, 2021•40 min•Season 3Ep. 7
