In this episode, Georgie shares how to make decisions in your life that will help move you forward, especially if you're the type to get stuck in anxiety and indecision. There are two types of decisions we can make: easy unconscious decisions and powerful conscious decision. Listen to find out more! Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass ...
Dec 13, 2022•14 min
In this episode, Georgie talks you through a sneaky way you may be sabotaging your efforts to improve the high-functioning anxiety and self doubt you experience. It sounds strange, but Georgie spent a long time resisting what she really needed to do to get on top of her high-functioning anxiety... This episode is for you if you’re struggling with anxiety and self-doubt and you can’t figure out what needs to change to get out of it… so you can build confidence and step into your full potential in...
Dec 04, 2022•13 min
In this episode, Georgie speaks with Nicole Colantoni, dating and relationship expert and the host of the Single At Thirty Podcast. If you've ever found yourself questioning "Why hasn't this happened for me yet?" and feeling impatient about getting to where you want to be in your life, this episode is for you. Whether you're single in your thirties, when you thought you'd be married with kids, or you're navigating an uncertain fertility journey, or your career isn't panning out how you hoped... ...
Nov 30, 2022•58 min
In this episode, Georgie speaks about how it feels to go through a cycle of death in your life, feeling like who you were has died, but you're also not yet who you want to be. In fact, you're not really sure who you are right now. You're in the pre-rebirth phase and you're trying to figure it all out. So many people have been moving through this cycle in recent times. Allow this podcast episode to be your guide through the death and rebirth cycle, and the anxiety that comes along with it! Sign u...
Nov 14, 2022•18 min
In this episode, I speak with the inspiring Kathryn Hansen, best-selling author and podcast host of Brain over Binge. Kathryn’s book describes a practical way of understanding our brain and manage our response to binge eating. She shares: What is the connection between anxiety and binge eating? Is it a lack of willpower that makes you overeat? Is intuitive eating the answer to binge eating? How to conquer binge eating once and for all You can find Kathryn at brainoverbinge.com and @brain_over_bi...
Nov 07, 2022•44 min
In this episode, Georgie describes the use of adaptogen herbs that specifically help to build your resilience to stressful events in your life, including chronic anxiety. You'll understand what burnout is, how it differs from depression and how you can help to recover from an episode of burnout. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to ...
Oct 31, 2022•16 min
In this episode, I speak to Kute Blackson, transformational speaker and best-selling author of You.Are.The.One. In this latest book, The Magic of Surrender, Kute talks about the power of letting go and surrendering your anxiety. He talks about how surrender became a key factor in the lives of many people in history, he shares the freedom that comes on the other side of surrender. I left this conversation on such a high and so inspired and I know you will to! You can buy The Magic of Surrender at...
Oct 24, 2022•1 hr
In this episode, Georgie shares a guided meditation to help you create space in your mind. Follow Georgie on Instagram @georgiethenaturopath Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-re...
Oct 17, 2022•17 min
In this episode, I catch up with Sarah De Bartolo, a life and health coach who helps busy women with stress and anxiety. Sarah and I first connected when she was struggling with digestive pain, reflux and anxiety. Sarah shares everything about her journey of healing her gut issues, SIBO and the impact of this on her anxiety. Stay tuned as we share an exciting announcement at the end! Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the An...
Oct 10, 2022•54 min
In this episode, to celebrate 200 episodes, it's time to thank YOU! In honour of the amazing community we have created through regular podcast listeners like you and Instagram (@georgiethenaturopath), you'll hear from five women who have worked with Georgie. Each of these women followed the Anxiety Reset Method and were asked to share their top tips and pieces of advice they learnt, loved and use all the time. You'll find new insights to help you take steps forward with high-functioning anxiety....
Oct 03, 2022•20 min
In this episode, Georgie speaks to the feeling of being uncomfortable and anxious in the body and skin you're in. She shares a valuable practice to help you move through your own body insecurities and inspiring words to have you jumping up to do try this out asap! Because you might not know, you have a hidden gift to offer others by doing the work on your body image struggles. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety R...
Sep 27, 2022•25 min
In this episode, Georgie meets with Bethany Webster, Mother Wound Expert, author of the book entitled: “Discovering the Inner Mother: A Guide to Healing the Mother Wound and Claiming your Power”. Bethany and Georgie discuss why everyone has a Mother Wound and how it could be impacting your high-functioning anxiety. This episode is full of 'Aha' moments, can't wait for you to tune in! Want to learn more about Bethany? Check out her website www.bethanywebster.com and follow her on @themotherwound ...
Sep 19, 2022•55 min
In this episode, Georgie shares an update on her life as she returns to Australia for the next 6 months until her book is published. She also shares a game you can play to make life feel more magical and fun! Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Mastercl...
Sep 13, 2022•18 min
In this episode, I speak with the amazing Tammy Guest. If you tuned into our previous episode together, you may know that Tammy was a huge inspiration to me. She opened my eyes to what was possible back when I was a student studying nutrition and naturopathy thinking there was only one professional career path I could take. We also talk about her incredible new book ‘Unrestricted’ which is the way that Tammy truly leads her life. In this episode, we speak about living life unrestricted and going...
Sep 05, 2022•44 min
In this episode, Georgie sits by a fountain in the South of France with a soothing sequence of uplifting questions to calm your anxious mind. A great episode to return back to when you need to feel more grounded and relaxed with your journey in life. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://...
Aug 31, 2022•14 min
What's it really like going through the Anxiety Reset Program? In this episode, Georgie speaks with Stephanie who went through the Anxiety Reset Program 2 years ago. Since then, she's gone on to complete training as a breathwork facilitator and leads incredible healing sessions for Anxiety Reset Program members! Listen to her amazing story about transforming from the anxious girl with crippling social anxiety and needing alcohol to cope, to a confident woman living her purpose, thriving and heal...
Aug 22, 2022•43 min
In this episode, Georgie follows on from EP 189 with more information about armouring yourself against the narcissists in your life. It is so important to understand what manipulation feels like and how to deal with these people who take advantage of your kindness. For those with narcissistic family members and romantic partners, this is the episode you need to hear. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Progr...
Aug 15, 2022•23 min
In this episode, Georgie helps you to understand where energy really comes from, and why, as a woman with high-functioning anxiety, it is so easily depleted. Guess what? It's not about the supplements you take! Energy comes from a much more surprising place... take a listen to find out. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with...
Aug 08, 2022•18 min
In this episode, I speak with Cory Ruth from the Women's Dietician. She is a registered dietician, women's health expert and she helps women understand that hormone imbalances don't need to be overwhelming. We go through how Cory came to find that she had a hormone in balance herself and what she did to change it. We discuss how a hormone in balance like PCOS (polycystic ovarian syndrome) might be influencing your mood, energy, or weight. We also discuss how to bounce back from both hormone imba...
Aug 01, 2022•58 min
In this episode, Georgie explains all you need to know about cortisol, your body's stress hormone. Guess what? If you can relate to high-functioning anxiety, then chances are you have high cortisol levels, or cortisol that is high at times of day that aren't serving your overall health and wellbeing. Arm yourself with the information you need to know so you can make some powerful changes today, feel better and show your beautiful body the respect it deserves. Please note that Georgie's offers ha...
Jul 25, 2022•17 min
In this episode, Georgie shares the signs to look out for to tell you that you're dealing with a narcissist. Believe it or not, you can recognise these signs early on, if you know what to look for. Women with high-functioning anxiety tend to be the perfect prey for narcissists, as we are so trustworthy, supportive, caring and understanding. Use this information to protect yourself from the people who take advantage of your kindness! Please note that Georgie's offers have more recently changed. H...
Jul 19, 2022•42 min
In this episode, Georgie talks about where medication fits into The Anxiety Reset Method and your journey to mastering your anxious mind. Have you been wondering what Georgie the naturopath thinks about taking medication? Disclaimer: none of the views expressed or information in this episode is from a medical doctor. Please always consult your primary healthcare practitioner before making any changes to your medication, and note this discussion is for education and information purposes only. Ple...
Jul 11, 2022•16 min
In this episode, I speak with the fascinating Ryan and Sophie from Ryan and Sophie Sailing. They have an incredible YouTube channel (that you must check out!) and they have the most incredible stories to share about their adventures sailing the world. Going from normal life to just an idea, the two set out on an adventure of a lifetime. With all of this came anxiety, stress, and near-death experiences! They are very familiar with high functioning anxiety. They are such great examples of what is ...
Jul 07, 2022•55 min
In this episode, Georgie discusses the benefits of Cold Water Therapy for managing high-functioning anxiety, including both physical health benefits, mindset benefits and, of course, calming benefits that make you feel amazing. You're missing out if you've never tried a cold shower! If you never try... you'll never know. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anx...
Jun 27, 2022•10 min
In this episode, I speak to the lovely nutritionist Meg De Jong about how to eat for anxiety and what to eat for anxiety. We explore all the different foods that we love to eat, our favourite snacks, breakfast, and lunches. You're gonna get so much inspiration and recipe ideas from this episode. If you ever find yourself feeling not too excited about what to cook and confused about what snack to eat this episode will give you some guidance and creativity! We also discussed eating breakfast, inte...
Jun 20, 2022•51 min
In this episode, Georgie shares some BIG news, not just that she's moved to Portugal for the next few months. You'll learn about the letting go process of burning old journals and appreciating synchronicities as signs that the universe is on your side. You'll also have an insight on how she dealt with a moment of anxiety after arriving. DM me the word RESET on Instagram @georgiethenaturopath to see if the Anxiety Reset Program is a good fit for you! Please note that Georgie's offers have more re...
Jun 13, 2022•25 min
In this episode, I invite back to the show Jordanna Levin to speak about her brand new book ‘Make You Happen’ the third of her beautiful books! We will be exploring that little piece that your manifesting has been missing, the part that really makes a difference and is the key to having everything you want in your life. We talk about what self-awareness really is and the questions that everyone should be asking themselves.This is an empowering episode packed with practical information you're gon...
May 30, 2022•52 min
In this episode, Georgie breaks down a step-by-step process to put yourself first, as a declaration of self love and self respect. It's not always as simple as clearing your schedule when the mood strikes. There are a few things no one tells you about how to clear your day when you need it, and this episode explores it all. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/...
May 23, 2022•19 min
In this episode I speak with the incredible Natalie Ryan Hebert she is a certified RTT hypnotherapist specialising in the world of PMDD (premenstrual dysphoric disorder) which is a severe form of PMS. Many women are familiar with mood changes and anxiety changes in the lead-up to their period, however, PMDD takes this to a whole other level! In this episode we discuss what are normal PMS symptoms and what is PMDD, the journey looking for a diagnosis for PMDD and Natalie bravely shares her story....
May 16, 2022•54 min
In this episode, Georgie gives a rare dose of "tough love", sharing with you something that will definitely give you some big AHA moments when it comes to moving forward with anxiety. Why aren't you making progress, even though you're doing the things and have all the best intentions? Georgie provides the answers here. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxie...
May 09, 2022•13 min
