In this episode, I speak to Monique Cormack, a specialist in women's health, fertility, and pregnancy. She’s a nutritionist who educates and empowers women to nourish their bodies, optimize fertility and nurture a healthy pregnancy. We discuss how to empower yourself and manage your anxiety during the process of becoming pregnant, and what nutrition can do to support fertility. We answer the questions: does your fertility fall off a cliff after 35 years old? What are your options if you are sing...
May 02, 2022•48 min
In this bonus episode for the week, Georgie explains her passion for RTT hypnotherapy as a key tool in un-learning anxiety. She'll cover what hypnosis actually is, the safety around it and how it works. You can browse Georgie's Hypnotherapy audio track library at any time to start your own 21-day challenge: https://georgiecollinson.com/hypnosislibrary Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https:/...
Apr 29, 2022•28 min
In this episode, Georgie shares how you can be okay in your life no matter what life throws at you. As you might be aware, we have zero control over what challenges come our way. I’m sure the anxiety in you has created plenty of imaginary future scenarios of what could go wrong in life, so I don’t need to describe them. But there is a way you can feel okay in any scenario. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset...
Apr 25, 2022•15 min
Sam wears her heart on her sleeve. This is such a beautiful conversation about what was going on behind the scenes of what seemed like someone living the perfect life and romance in the spotlight. She also shares about her book ‘Believe’ and her challenges with depression, anxiety, social media, toxic relationships, body image, and grief. This is a very special episode and we hope you absolutely love it! You can find Sam Frost @SamFrost and her website www.believebysamfrost.com Don't forget to p...
Apr 18, 2022•1 hr 2 min
In this episode, Georgie shares her latest insights and teachings around the topic of death anxiety, health anxiety and fear of change. She explains how our culture is obsessed with denial of death, which is really about denying one of the most natural, normal processes of life. Fear of death actually comes back to two limiting beliefs at the core, not fear of the experience of death itself. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up fo...
Apr 11, 2022•25 min
After two years we invite back Lyndi Cohen, The Nude Nutritionist - cutting through the BS in the wellness world, or as she likes to call it, wellness wankery. In this episode, we dive into the food rules that you really need to worry about, what nutrition myths are causing unnecessary anxiety, keeping you stuck in an unhealthy relationship with food and your body. We also discuss Lyndi’s transition to motherhood and how that played into her own body image and how her identity has shifted since ...
Apr 04, 2022•58 min
In this episode, Georgie gives a life update and shares how her personal practice with anxiety has shifted and changed in recent times to a new layer of surrender and trust that everything is working out. The book she refers to is The Surrender Experiment by Michael Singer. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a priv...
Mar 29, 2022•18 min
In this episode, we are joined by Megan Haralampou from The Biomedical Naturopath. Megan is super passionate about women's health and interpreting pathology testing. Today we will be talking about all things histamine and the histamine, anxiety, hormone, and gut connection. Megan has a wealth of knowledge when it comes to this topic so it was so much fun discussing this with her. Hope you love this episode! You can find Megan Haralampou on @thebiomedicalnaturopath and on her website https://www....
Mar 21, 2022•43 min•Season 2Ep. 173
In this episode, Georgie talks you through 11 steps to check in with yourself and measure how well you're managing high-functioning anxiety right now. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://...
Mar 15, 2022•14 min
In this special episode, Georgie shares a powerful healing meditation from this month's Anxiety Masters Membership coaching call. If you've been feeling the weight of the world lately, this meditation will uplift you, immerse you in love, heal you and help you heal the world. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a pr...
Mar 02, 2022•20 min
In this episode, Georgie speaks to the grief she's been feeling, and how she has processed it. She shares advice on working with grief, particularly when you're feeling like life is really hard, and how it impacts anxiety. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my...
Feb 28, 2022•21 min
In this episode, Georgie shares a different perspective on ADHD and anxiety. If you're struggling to focus and feel like you have no attention span, it might NOT be ADHD. Find out more in this episode. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for...
Feb 21, 2022•14 min
In this episode, Georgie shares massive inspiration and motivation to help you keep going when you're feeling deflated and disappointed with your progress, working with anxiety. She shows you why mastering your anxious mind is the most important, most powerful, healing work you can do! Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with ...
Feb 14, 2022•13 min
In this episode, Georgie speaks with yoga teacher Sian Pascale, founder of The Light Collective Online Studio, about her experience with high-functioning anxiety that drove her to such burn out, she temporarily lost her eyesight. Sian found her salvation in a regular meditation, yoga and mantra practice. Listen to hear more! The Light Collective Online Studio: https://www.thelightcollective.yoga/ The Sacred Woman: https://www.thelightcollective.yoga/the-sacred-woman Please note that Georgie's of...
Feb 07, 2022•1 hr
In this episode, Georgie talks about what to do when you're feeling lost, confused and in an anxiety hole. There are three steps outlined: 1) Accept where you are. 2) Remember your power. 3) Become your own hero. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Mast...
Jan 31, 2022•18 min
In this episode, Georgie shares her favourite pieces of advice to help you manage anxiety. Have you ever wondered how to shift from a state of fear and anxiety, into an empowered one? Listen to the five-part series to make the most of these incredible insights. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client he...
Jan 16, 2022•16 min
In this episode, Georgie shares her favourite pieces of advice to help you manage anxiety. Have you ever wondered how to shift from a state of fear and anxiety, into an empowered one? Listen to the five-part series to make the most of these incredible insights. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client he...
Jan 16, 2022•16 min
In this episode, Georgie shares her favourite pieces of advice to help you manage anxiety. Have you ever wondered how to shift from a state of fear and anxiety, into an empowered one? Listen to the five-part series to make the most of these incredible insights. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client he...
Jan 16, 2022•17 min
In this episode, Georgie shares her favourite pieces of advice to help you manage anxiety. Have you ever wondered how to shift from a state of fear and anxiety, into an empowered one? Listen to the five-part series to make the most of these incredible insights. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client he...
Jan 16, 2022•18 min
In this episode, Georgie shares her favourite pieces of advice to help you manage anxiety. Have you ever wondered how to shift from a state of fear and anxiety, into an empowered one? Listen to the five-part series to make the most of these incredible insights. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client he...
Jan 16, 2022•20 min
In this episode, Georgie shares the 3 biggest mind tricks that hold us back around the holiday period at the turn of one year into another. The anxious mind tends to question our self worth: have I achieved enough? Am I entitled to rest? And am I enjoying my break enough? Listen to find out how to manage each one! Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyres...
Dec 27, 2021•25 min
In this episode, we are joined by Tammy Guest, Business Mentor, Entrepreneur, Freedom Seeker and someone Georgie has personally reached out to when she was dealing with her own fear. Tammy shares the simple tweaks you can make in your life today to create the life you’ve always dreamed of. If you are feeling trapped and scared to take a leap of faith, this is the episode for you! You can find Tammy Guest on @TammyGuests and on her website www.tammyguest.com Please note that Georgie's offers have...
Dec 19, 2021•59 min
In this episode, Georgie is back from a 3 week hiatus to share why she took a break from the podcast, the stresses she's been managing in her own life and how she has been coping with it all. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women wit...
Dec 13, 2021•29 min
In this episode, Georgie speaks freely on her experience after testing positive to COVID-19 last week. She responds to all your questions and tackles the tricky territory of vaccinations. There's a rundown of what Georgie has been doing to look after herself during this time, including supplements and wellness practices. Disclaimer: This is a representation of Georgie's experience and opinions and is for entertainment purposes only. It is not to advise you on your individual situation or to give...
Nov 22, 2021•58 min
In this episode, we are joined by Loretta from Nourished Energy, a Reiki Master to talk all about energy healing and the benefits it may provide when dealing with anxiety. This episode is for you if you’ve been curious about exploring more esoteric practices. We’ve tried to cover all your questions around the evidence behind it and what it all means. Can’t wait for you to hear this episode! You can find Loretta @nourishedenergy and on her website nourishedenergy.com.au Please note that Georgie's...
Nov 17, 2021•57 min
In this episode, Georgie explores the surprising positive elements of anxiety, with 11 concepts that this restless, discomfort we feel is encouraging us to question and rise above. What if anxiety was actually helping you and our society as a whole to evolve into something far greater? Join the Mind Medicine Summit and use code MMA2021 for 10% off: https://summit.mindmedicineaustralia.org/ Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for ...
Nov 14, 2021•35 min
In this episode, we are joined by Jessi Jean, Food Freedom coach and host of The Dear Body podcast. Jessi shares her decade long journey of body and food struggles and how she came to a place of feeling free from shame and finding light at the end of the tunnel. Her journey of food and body image issues will hopefully inspire you to let go of the pursuit of “The Perfect Body”. You are going to absolutely love this episode! Follow @JessiJeannn , check out The Dear Body Podcast and her Food Freedo...
Nov 10, 2021•58 min
In this episode, Georgie shares how she took an entire day off to flow with her heart and her higher self, and how you can too (without anxiety)! There are so many benefits to clearing space in your schedule. Don't miss this one! Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset W...
Nov 07, 2021•19 min
In this episode, Georgie speaks to the time management queen Sade Jones about how we can get the most out of 24 hours in a day. Have you ever said, "I wish I had more time"? Do you find yourself with an endless to-do list? Are you struggling to form new habits and stick to them? This is the episode for you! Follow @Sadejones_ for more tips and her website thefireinsidesade.com. Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety ...
Nov 03, 2021•46 min
In this episode, Georgie explains why you should STOP trying to make yourself calm. She shares the difference between excitement and anxiety, and how you can use this new knowledge to your advantage! Please note that Georgie's offers have more recently changed. Here's how she can help you now: Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for w...
Nov 01, 2021•19 min
