In this episode, Georgie revisits the very first episode of the Anxiety Reset Podcast, running through the key fundamentals of the Anxiety Reset Method. There's also a very special announcement of Georgie's latest new offerings to help you become an Anxiety Master! Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning an...
Oct 27, 2021•56 min
In this episode, Georgie breaks down the limiting belief that you're the one who can't be helped and nothing will work for you. It's simply not true, you're not even unique in believing in your own stuckness, and it's holding you back from living the life you deserve. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning...
Oct 24, 2021•15 min
In this episode, we have Irene Lyon who is a Nervous System Expert and Somatic Trauma Practitioner. She shares her journey as a Somatic Practitioner and the science behind how survival stress gets stuck into your body. This is all about learning the language of your body, emotions and how to process that energy so it doesn’t get stuck as anxiety. This is such an enlightening discussion that will change your life! Follow @IreneLyon , check out her website irenelyon.com and watch her amazing Youtu...
Oct 20, 2021•56 min
In this episode, Georgie talks about the hidden message behind intrusive thoughts, what they are, and how to work with them. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass...
Oct 19, 2021•14 min
In this episode, we are joined by holistic coach Sanya Minocha who helps humans tap into their emotions and get their needs met so that they can experience deep belonging in their relationships and business. She shares her story of awakening to her most authentic self and how that impacted her life on multiple levels and dimensions. This is an incredible episode if you struggle to make peace with your emotions, can’t wait to hear what you think! Follow @SanyaMinocha and check out her website htt...
Oct 13, 2021•50 min
In this episode, Georgie describes her recent experience of a "love attack", the exact opposite of an anxiety attack. She explains what happens when you open your heart and why this is so beneficial for working with anxiety. Download the Trust Life Again Meditation here: https://anxiety-reset.mykajabi.com/healing-meditation Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset ...
Oct 12, 2021•19 min
In this episode, we catch up with Lola Berry, a nutritionist, wellness guru, host of the Fearlessly Failing podcast, and bestselling author of ten titles including The Happy Cookbook. We talk all about her brand new book Fearlessly Failing, her experience of moving to LA within a pandemic and how she’s applied fearlessness to go after her dreams. You are going to absolutely love this episode! Follow Lola @Yummololaberry and listen to her podcast Fearlessly Failing . To pre-order a signed copy of...
Oct 06, 2021•1 hr 1 min
In this episode, Georgie talks through the core wounds underlying anxiety that you need to know about. Which ones do you relate to most? Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass...
Oct 05, 2021•21 min
In this episode, we have Joshua Fletcher aka Anxiety Josh who is a practising psychotherapist specialising in working with anxiety and panic. He is also the author of three popular best-selling books on the subject and host of The Panic Pod podcast. Joshua speaks about his personal experience with anxiety, his work as a psychotherapist and why it is so challenging to shift anxiety. This is another great episode if you’d like to learn more about anxiety and how to put your anxiety disorder back i...
Sep 29, 2021•1 hr 1 min
In this episode, Georgie shares her insights on how clinging to your expectations of life going to the plan in your head (and society's expectations) creates more anxiety than we need, and how to work with. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterc...
Sep 27, 2021•14 min
In this episode, we are joined by Tania de Jong, acclaimed soprano singer, keynote speaker, businesswoman and founder of multiple charities including Mind Medicine Australia. Tania speaks about the power of singing in mental health and its effect on the brain. She also speaks about her work as part of Mind Medicine Australia establishing safe and effective psychedelic-assisted treatments to treat a range of mental illnesses. If you are interested in learning more about the research ongoing in th...
Sep 22, 2021•48 min
In this episode, Georgie guides you to peace and calm through an anxious moment, using the power of accepting this moment and no longer fighting reality or gripping onto what should have been. It's a powerful practice with guidance and music that will shift you into a grounded state. Come back to this episode when you need comfort and a perspective shift! Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client h...
Sep 12, 2021•18 min
In this episode, we have Dr. Ben Jansen of CDA Clinics, one of Australia’s leading Doctor, prescriber and educator of Medicinal Cannabis. His passion stems from his own mother’s chronic pain and he is here to answer all your questions about cannabis for anxiety. Find out more @cda_clinics and check out cannabisdoctorsaustralia.com.au and cdaclinics.com.au Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client h...
Sep 08, 2021•54 min
In this episode, Georgie talks you through the most important question you need to ask before you come off the pill: what were your periods like beforehand? You'll gain valuable insights to guide you in coming off the pill without any dramas, and to make an informed decision about whether this is right for you. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE...
Sep 05, 2021•18 min
In this episode, Jordanna Levin, the bestselling author of Make It Happen and Higher Love, and the host of three successful podcast shows shares all her tips on manifesting a Higher Love. She shares the powerful manifestation equation and how you can discern between Anxiety and Intuition. This is an episode you won’t want to miss! Follow @JordannaLevin and check out JordannaLevin.com . You can find her books Make It Happen and Higher Love at all bookstores. Sign up for the Anxiety Reset Program ...
Sep 01, 2021•59 min
In this episode, Georgie responds to a listener request to address the topic of vaccine anxiety. She guides you with powerful questions to ask yourself to drown out the noise and feel great about the decision you make. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/...
Aug 29, 2021•30 min
In this episode, we have Nathalie Daudet from the Fertility Awareness Project to show you how to feel empowered with your menstrual cycles. This is for you if you are wanting to learn about the ins and outs of your cycle, how to track your fertile days and why this would be the right method for you. Follow @fertilityawarenessproject Find her FAM Fundamentals free course on her website: fertilityawarenessproject.ca Read Your Body App Sign up for the Anxiety Reset Program here: https://anxiety-res...
Aug 25, 2021•52 min
In this episode, Georgie guides you to understand why self-sabotage happens, what it means, how to heal it and how you can get unstuck right now. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass...
Aug 23, 2021•17 min
In this episode, Erin Lovell Verinder, Herbalist, Nutritionist, Energetic Healer and Author joins us to share her valuable knowledge on plant medicine to support anxiety. She speaks about their medicinal actions, how they work with our nervous system and how they might compare to pharmaceuticals. Follow her on @ErinLovellVerinder , check out her website www.erinlovellverinder.com and buy her book The Plant Clinic at your favourite bookstore. Sign up for the Anxiety Reset Program here: https://an...
Aug 18, 2021•1 hr 1 min
In this episode, Georgie speaks about the biggest hurdle women have when it comes to making big changes in their lives, like deciding to do the work to overcome anxiety. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass...
Aug 15, 2021•16 min
In this episode, Niraj Naik, founder of SOMA breath, talks of the power of breathwork in managing your anxiety. He is an ex-pharmacist turned holistic wellness expert who through his own health journey found the power of breath. Follow @nirajnaikofficial and @somabreath for more information. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for wom...
Aug 11, 2021•43 min
In this episode, Georgie speaks with her client Natalie about building your awareness around your attachment style for healthier relationships and more empowered dating. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass...
Aug 08, 2021•57 min
In this episode, Georgie is joined by Sarah Andrews, the creator of the iconic waterfront Airbnb Captain’s Rest and the bestselling author of Principles of Style. Listen to her incredible life story where she shares how trusting her anxiety and using it as a navigating tool brought her to where she is today. Follow @SarahAndrews.co , @CaptainsRest and @TheHostingMasterclass for more info. Buy her book Principles of Style at your favourite bookstore. Sign up for the Anxiety Reset Program here: ht...
Aug 04, 2021•57 min
In this episode, Georgie talks about how to heal from the pain of a past relationship and avoid bringing those wounds into your next healthy relationship. You know that feeling, when it's all going great and you're just anxiously waiting for the other shoe to drop? Or you find yourself anxious about the slightest thing your partner does, knowing it shouldn't bother you, but it does? This is the episode for you. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxiet...
Aug 01, 2021•28 min
In this episode, Dr Soph, Psychologist and Bestselling Author, shares about the spectrum of emotions that make us human. She speaks about her experience of Anxiety, Panic Attacks and how we can process our emotions in a healthy manner. Follow @_DrSoph and check out Dr Soph’s book A Manual For Being Human at your favourite bookstore. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxi...
Jul 28, 2021•51 min
The classic story is that we fall in love, and then slowly we fall out of love or just become good friends. It’s common to doubt a healthy relationship and wonder things like: am I attracted enough, in love enough, or is this person even right for me? In this episode, Georgie breaks down the concept of polarity to empower you to build and maintain attraction and love with your partner. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to wor...
Jul 26, 2021•33 min
In this episode, Lifestyle & Performance Coach Blake Worrall-Thompson talks about how to free yourself from your limiting beliefs. He speaks about his own experience with anxiety and how he was able to change his mindset. Follow @BlakeWorrallThompson and check out his website www.blakeworrallthompson.com/ for more info on his coaching. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit....
Jul 21, 2021•58 min
In this episode, Georgie shares how to manage a break up with the most grace and healing you can, how to come back to truth when the anxious thoughts threaten to take you over, and how to reclaim your future and your love story. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.myk...
Jul 18, 2021•27 min
In this episode, Karly Raven, Naturopath, Nutritionist and self-proclaimed “gut health nerd” tells us everything you need to know about Gut Health. She covers all the basics on what is a Healthy Gut and what you can today to improve your digestion. Follow @KarlyRavenNaturopath and her clinic @KismetHealth . Check out her 6-month Nourished Gut Program and her Nourished Gut Kids membership for more information on how to set up the foundations for a healthy microbiome. Sign up for the Anxiety Reset...
Jul 14, 2021•54 min
In this episode, Georgie shares how to discern between healthy love and unhealthy love, levelling out anxious perfectionist expectations and the power you have to come back to your heart and get through anything with your partner. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.m...
Jul 11, 2021•31 min
