Our brains instinctively make quick visual judgments based on past experiences and expectations. This natural reflex, often triggered by surprise, isn’t a conscious choice. The key is self-awareness—acknowledge it, shift focus, and move forward without overthinking. Support us here! https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?...
Mar 11, 2025•28 min•Ep. 75
This episode is for you if you're feeling overwhelmed, stuck in your head, or constantly worrying about what others think. We’re talking about 20 things you don’t need to care about and why it's time to let go of the stress and pressure that don't serve you. Sometimes, we carry weight over things that don’t actually matter in the grand scheme of life. It’s exhausting! We’ll walk you through how to focus on what really matters and start freeing yourself from unnecessary worry. In This Episode: Wh...
Mar 09, 2025•15 min•Ep. 74
Spring in the Midwest is just an emotional trap. But hey, at least we’re in it together. I support you if you’re still wearing your winter coat in April. If you’ve already busted out the flip-flops, I mean… I question you, but I still support you. And if you’re feeling emotionally all over the place, blame the weather. That’s what I’m doing. Support us here! https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop Building Resilience in the Workplace co...
Mar 07, 2025•13 min•Ep. 73
Today, we’re tackling what NOT to do when you're having a panic or anxiety attack. You know, the things we think will help but actually worsen things. Hint: the answer is breathe. Let’s also take a second to talk about the difference between a panic attack and an anxiety attack , they are not the same thing. Let's go! Support us here! https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop Building Resilience in the Workplace course online! https://www...
Mar 02, 2025•15 min•Ep. 72
Ever catch yourself getting way too worked up about other people’s decisions? Maybe a friend makes a choice that you would never make, and now you’re stuck spiraling—wondering why they did that, judging it in your head, and feeling frustrated that they don’t see it the way you do. You don’t want to be judgy, but here you are, unable to let it go. Today, we’re talking about why we struggle with other people’s choices, how it fuels our anxiety, and how to let that sh*t go finally. Support us here!...
Mar 01, 2025•22 min•Ep. 71
We all have moments where we accidentally say the wrong thing. But guess what? Most people aren’t thinking about it nearly as much as you are. If someone chooses to be offended by a harmless comment, that’s on them. Correct it if needed, move on, and remind yourself: You’re not a terrible person. Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.e...
Feb 28, 2025•18 min•Ep. 70
Master the Pause – Before you react, take a deep breath. Internally scream if necessary. Say "Okay" – Not engaging is a power move. Blank stare + slow nod = instant de-escalation. Internally Scream – Let it out in your head. Imagine yourself flipping a table… but don’t do it. Externally Scream (Into a Towel) – If you need to release the rage, find a safe space. A towel. A pillow. Your car. Just not at Karen in Accounting. Release the Tension – Shake it off, take a deep breath, or go for the clas...
Feb 25, 2025•11 min•Ep. 69
Let’s talk about being professional at work but with a fun twist - because let’s be real, sometimes professionalism is just creative restraint. Support us here! https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbook...
Feb 23, 2025•14 min•Ep. 68
In this episode of Anxiety Makes Me Poop , we break down why breakups and food poisoning are basically the same thing. Both hit out of nowhere, leave you feeling like absolute garbage, and take time to recover. We walk through the stages of a breakup as food poisoning , from that first gut feeling that something’s off to the full-on emotional purge, the miserable recovery phase, and finally, the day you wake up feeling normal again. Then, we dive into how to ‘treat’ a breakup like food poisoning...
Feb 22, 2025•17 min•Ep. 67
Rough Cut Recording! Ever feel like certain people thrive on draining your energy, prying into your life, or stirring up drama? Maybe you’ve heard of the Gray Rock Method (Skyler, 2012), and today, I’m introducing something similar - The Fogged Mirror Method. This is all about being unreadable, vague, and emotionally untouchable, plus redirection, so toxic people lose interest and move on. In this episode, we’ll cover: ✅ What the Fogged Mirror Method is and how it works ✅ Real-life examples of h...
Feb 21, 2025•27 min•Ep. 66
How to Stop Absorbing Other People’s Stress and Protect Your Energy We’ve all been there - walking into a room and instantly feeling the tension, dealing with a stressed-out coworker, or listening to a friend vent until you feel drained. The truth is, stress is contagious , but you don’t have to absorb it. This episode is about protecting your peace and not letting other people’s chaos take over your mindset. Recognizing When You’re Absorbing Stress The first step is awareness —you can’t change ...
Feb 20, 2025•19 min•Ep. 65
It's a different microphone, so the sound is slightly off - bear with me because it's a GREAT episode! If you’re listening to this now, I’m guessing today isn’t going your way. Maybe you woke up late, maybe everything feels heavy, or perhaps it’s just one of those days when the universe seems to have it out for you. We’ve all had those days where nothing feels right—where the tiniest things set you off, and it feels like you’re wading through mud just trying to make it through. So, let’s talk ab...
Feb 18, 2025•22 min•Ep. 65
I've had it with life's stresses, so today, we are talking about something completely pointless yet important: PANCAKES. Sometimes, you need a break from real life, and pancakes are the answer. Building Resilience at Work - the certified course Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop Visit http://betterhelp.com/AMMP...
Feb 15, 2025•15 min•Ep. 64
What makes a good friend? Let's talk about it! Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support Building Resilience in the workplace course online! This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's e...
Feb 10, 2025•20 min•Ep. 63
Course on sale now! Click here This course is designed with you in mind - whether you’re navigating a demanding work environment, dealing with a difficult co-worker, or simply looking to build emotional resilience. You’re not alone in facing these challenges, and that’s precisely why this course exists. There are many valuable resources for navigating career challenges, but what may set this course apart is my journey. For years, I struggled with working alongside a difficult co-worker in a chal...
Feb 08, 2025•20 min•Ep. 62
"A Sh*t Person" - let's talk about them! Definition: Someone who takes no accountability for their outcomes and blames others for their personal issues and emotional outbursts. Key Traits: Deflects responsibility, maybe enjoys playing the victim, and avoids self-reflection. They often create chaos, then act surprised when they’re called out for it. Pro Tip: If you encounter a shit person, remember - it’s not your job to clean up their mess. Set boundaries, protect your peace, and let them sit in...
Feb 08, 2025•9 min•Ep. 63
Have you ever worked with someone who treats the workplace like their personal kingdom? One who hoards power, tears others down, and thrives on control ? Congrats! You may have met a Queen Bee Narcissist. You can’t change a narcissist, but you can change how much power they have over your mind. Let's talk about it! Support us here! https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop Building Resilience in the Workplace course online! https://www.ud...
Jan 29, 2025•21 min•Ep. 61
Farts are often considered funny because they combine several elements of humor, psychology, and social dynamics. There is a little added bonus in here for the ladies as well - yikes! Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a subst...
Jan 17, 2025•23 min•Ep. 60
Being kind is one of the most impactful and accessible ways to improve the world. It doesn’t require grand gestures - small acts of kindness can create ripples that extend far beyond what we imagine. Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. Thi...
Jan 11, 2025•15 min•Ep. 59
The truth about workplace challenges is this: you can’t control how difficult coworkers behave but can control how you respond. Letting go of the need for validation and focusing on what’s within your control empowers you to handle workplace conflict with confidence and professionalism. If you’re struggling with a challenging coworker, remember - it’s your battle, not theirs . You have the tools to move forward without needing anyone else’s agreement or support. Take charge, stay composed, and f...
Jan 05, 2025•10 min•Ep. 58
Cassandra is here! In this episode, we talk about the fascinating world of poop and explore how the color and shape of your stool can reveal key insights into your digestive health. From healthy, brown logs to the more concerning black or red stool, we cover each variation's causes and potential health implications. Color of Poop: What Does It Mean? Brown: Healthy digestion, thanks to bile from the liver. Green: Quick digestion, or lots of green foods (or green food coloring!). Yellow: Possible ...
Dec 30, 2024•25 min•Ep. 57
Body dysmorphia, or Body Dysmorphic Disorder (BDD), is not just about wanting to look better or feeling self-conscious. It’s a serious mental health condition where individuals become obsessed with perceived flaws in their appearance - flaws that others might not even notice. It’s a daily battle for many, and the effects can be overwhelming. Let's talk about it. Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxi...
Dec 28, 2024•27 min•Ep. 56
You deserve healthy, positive relationships. The nice people in your life aren’t just a lucky break - they’re proof that good connections are out there. Don’t let past hurts keep you from enjoying them. Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. ...
Dec 26, 2024•19 min•Ep. 55
Laziness can mean different things to different people. One person might call you lazy for taking a nap, while another sees it as necessary self-care. Context is everything. In this episode, Meredith talks about the characteristics of a lazy person, the psychology behind laziness, how to work with a lazy person, and how to get through being called lazy. Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesm...
Dec 22, 2024•25 min•Ep. 54
Physical Symptoms of Anxiety : Many people search for symptoms like heart palpitations, chest tightness, or dizziness, wondering if they’re related to anxiety or something more serious. Let's briefly talk about it. All the links : https://linktr.ee/anxietymakesmepoop Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support This episode contains content that some may find emotionally ...
Dec 15, 2024•21 min•Ep. 52
When you face criticism, take a deep breath, reflect, and decide what’s worth your time and energy. Remember that you are so much more than someone else’s opinion. Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for profession...
Dec 13, 2024•21 min•Ep. 51
Both empathy and sympathy have their place. Empathy allows us to feel with someone, while sympathy lets us show kindness from a distance. The key is using them wisely without losing sight of your own needs. Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challengi...
Dec 12, 2024•19 min•Ep. 50
In today’s episode, we explore the world of credit cards, examining their pros and cons and discussing the best ways to use them. The good stuff: Credit cards offer convenience, help build your credit, and come with perks like rewards and fraud protection. Plus, they’re a lifesaver in emergencies (as long as you don’t overdo it!). The downsides: High interest rates, sneaky fees, and the temptation to overspend can quickly turn your credit card into a money monster. And let’s not forget the impac...
Dec 10, 2024•47 min•Ep. 49
This simple phrase, “I did good, huh?” can carry a surprising depth depending on the context. It’s not just about a gift or an action; it’s a glimpse into how we seek connection and validation from those we care about. Let’s explore what it might mean and why we might say things like this. Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxie...
Dec 09, 2024•23 min•Ep. 48
The inability to stay present often stems from a combination of past experiences, psychological tendencies, and current stressors. Here’s an exploration of why someone might struggle to be in the moment. We also end this episode with the Chinese Meditation that we shared in the last episode. If there are any topics you would like to hear about, please email us at anxietymakesmepoop@gmail.com All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emot...
Dec 08, 2024•25 min•Ep. 47
