This short but powerful meditation guides you through a calming experience that resets your mind, recharges your energy, and fully relaxes your body. Inspired by traditional Chinese instruments' gentle, harmonious sounds, it is designed to soothe your soul and restore balance. Note of music: 'Playing in the Garage', The content uses this song's melody, Content found during 1:12 - 1:51 All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally...
Nov 24, 2024•5 min•Ep. 46
In this episode, we explore the childhood saying, “Sticks and stones may break my bones, but words will never hurt me.” While its intention is to encourage resilience, it doesn’t fully capture the truth: words can hurt. We discuss why words impact us so deeply, how to shift our mindset, and practical ways to stop letting others’ opinions hold power over us. This episode focuses on reclaiming confidence and embracing one's own voice. It reminds us that the strongest opinion about you should alway...
Nov 23, 2024•21 min•Ep. 45
Meredith shares her journey with Adenomyosis, from the daily struggles and symptoms to her ultimate decision to undergo a hysterectomy. Her story provides insight into the challenges of living with chronic pain and the hope found in taking steps toward relief. There are a couple of laughs throughout the episode as well. A new memoir is on the way. All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute...
Nov 07, 2024•42 min•Ep. 44
External influences are anything outside of ourselves that can affect our emotions, thoughts, behaviors, or overall mood. These influences can be subtle or overwhelming, depending on how we allow them to impact us. Meredith shares some common types of external influences that might take over our day and how we can work through them. Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotiona...
Oct 19, 2024•31 min•Ep. 43
"How do we become a better version of ourselves?" Meredith and Cassandra are here to talk about it! Becoming a better person is a lifelong journey involving self-reflection, kindness, and a commitment to personal growth. In this episode, they share practical examples like practicing gratitude, actively listening to others, taking responsibility for your actions, and prioritizing self-care. Listen to hear more about how small, intentional changes can lead to a more fulfilling and compassionate li...
Oct 11, 2024•45 min•Ep. 42
Hear me out! The idea that people don’t cause us to feel mad (or any other emotion) can be a profound realization rooted in emotional intelligence and personal responsibility. Let's talk about how to stay calm, assess each situation, and keep ourselves healthy by not getting mad, sad, or frustrated when people do things we don’t understand. Also, ask yourself all the important questions. By reflecting on questions like, "How can I set boundaries or communicate more clearly to avoid this in the f...
Oct 07, 2024•30 min•Ep. 41
Neither proactive nor reactive planning is inherently negative, but they serve different purposes and are useful in various situations. Active planning is proactive , focusing on anticipating needs, setting long-term goals, and preparing for the future. It helps you stay ahead of potential challenges and create a strategic path forward. Reactive planning is about responding to situations as they happen. It’s all about adaptability and quick problem-solving when the unexpected occurs. Both approa...
Oct 05, 2024•23 min•Ep. 40
I'm guilty of being affected by negative and toxic people, so this is a reminder to me as well. When someone constantly brings up negative things (at work), it can be a sign of deeper issues like unresolved frustration, control, or a desire to provoke conflict. Meredith shares some ways to understand what might be happening and how to approach the situation. Also, in this episode, letting go of workplace negativity and starting fresh every day is key to maintaining your mental well-being and pro...
Oct 01, 2024•33 min•Ep. 39
Hyper-focusing on the negative at work can be draining and impact your productivity and well-being. This episode shares a few practical steps to help you shift your mindset. Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challe...
Sep 04, 2024•21 min•Ep. 38
A 'lighter' episode this week and one from our other podcast show! We loved it so much that we are uploading it to both podcasts! Drew and his mom, Judy, are here! Judy has lost over 200 pounds , and she shares her day-to-day life now after surgery. Drew visited the Philippines and talked about his adventures there. All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or men...
Aug 23, 2024•58 min•Ep. 37
We’re doing something a little different but incredibly powerful. In this episode, we’re dedicating time to uplift and inspire you with daily affirmations, sort of . Whether you’re starting your day, winding down, or just need a quick laugh, these affirmations are here to remind you of your strength, worth, and potential. Sit back, relax, and let these positive words fill your mind and heart. It's the season of self-love, motivation, and laughter. All the links: https://linktr.ee/anxietymakesmep...
Aug 08, 2024•10 min•Ep. 36
Each silo or spoon represents a core aspect of your life or work that requires dedicated time and energy. For example, if you think of your day as being supported by several silos/spoons, these might include: Work/Career : Tasks and projects related to your job or professional development. Health/Wellness : Activities that maintain or improve your physical and mental health, such as exercise, nutrition, and self-care. Family/Relationships : Time spent with family and friends and maintaining soci...
Aug 02, 2024•30 min•Ep. 35
This episode encourages YOU to continue pursuing your dreams, emphasizing the importance of happiness, a support system, and self-esteem. At the end of this episode, we have included a brief meditation session. For your safety, please ensure you are in a secure and comfortable location before participating. Do not meditate while driving or operating any machinery. All original content unless otherwise stated. Music written and performed by the hosts of Anxiety Makes Me Poop. Anxiety Makes Me Poo...
Jul 28, 2024•36 min•Ep. 34
Let's discuss a profound concept that touches every aspect of our lives: the idea that there is more for you out there . This statement can ignite hope, inspire action, and transform how we perceive our journeys. The Philosophical Perspective Personal Development Professional Growth Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for profe...
Jul 27, 2024•16 min•Ep. 33
Micromanagers often communicate in ways that reflect their need for control and lack of trust in their employees. Here are some examples of what a micromanager might say to employees: Instructions and Directives: "I need you to copy me on every email." "Let me see your progress on this every hour." "Before you do anything, run it by me first." "I want to review your work before you submit it." "I need to approve all decisions you make on this project." and more shared! Learn to set boundaries! T...
Jul 19, 2024•34 min•Ep. 32
As mentioned in this episode: The type of person who says, "Well, I heard you talk bad about me, so..." might exhibit traits associated with insecurity, defensiveness, or confrontational behavior. This statement suggests a few potential underlying issues: Insecurity : They might feel insecure about their position or relationships and use this accusation as a way to protect themselves or seek validation Defensiveness : They could be defensive and quick to assume that others are against them, poss...
Jun 29, 2024•22 min•Ep. 30
Cassandra and Meredith discuss suffering low self-esteem in public and what we can do to heal. Take a deep breath, tell yourself how amazing you are, dress comfortably and for yourself, be kind to yourself. Side notes: Carpenter ants attack our studio. The book mentioned: Mary Kubica - She's Not Sorry Anxiety Makes Me Poop, Too, here: https://a.co/d/3eDNUzn All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a ...
May 30, 2024•19 min•Ep. 29
Our #1 episode as of 5/18/24. Thank you for all your support! It's easy to forget that everyone has their own battles to fight behind closed doors. What may appear as a perfect facade could be masking a myriad of struggles. From the outside, we often see only what people choose to show us; the smiles, the laughter, the successes. But behind closed doors, there's a whole world of emotions, challenges, and triumphs that remain unseen. It's a reminder to approach each person with empathy and unders...
Mar 21, 2024•24 min•Ep. 28
We had some time before recording The Clopen Effect, so we talked about ANXIETY! Let's laugh and heal together. We talked about our husbands, dentists, making pasta, doctors, birthing, working, and so much more random fun stuff. We're not even sure what the point of the episode is, and that makes it so funny. Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is...
Mar 16, 2024•26 min•Ep. 27
Procrastination is the act of delaying or postponing tasks or actions, often to a point where they become overdue or neglected. Helping someone with procrastination requires a combination of understanding, support, and practical strategies. Let's talk about it! Anxiety Makes Me Poop, The Book - https://www.amazon.com/dp/B0CS6J25LF This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are strugg...
Mar 12, 2024•20 min•Ep. 26
Meredith shares her first public anxiety attack. Recovering from an anxiety attack takes time and patience. Be kind to yourself as you navigate this process, and know that you're not alone. Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe ment...
Mar 02, 2024•16 min•Ep. 25
Meredith shares her experience of working with someone who exhibited narcissistic traits. Recognizing these traits can help navigate interactions more effectively. While not everyone displaying some of these traits is necessarily a narcissist, consistent patterns may indicate underlying issues. Setting clear boundaries, communicating assertively, and seeking support when needed are important strategies when collaborating with individuals exhibiting narcissistic traits. Anxiety Makes Me Poop, Too...
Feb 26, 2024•26 min•Ep. 24
Getting over someone who has cheated on you can be a challenging and painful process, but with time, self-care, and support, it is possible to heal and move forward. Meredith shares some steps that may help you cope with the situation. Note: Despite the emotional weight of this topic, I maintained composure to be able to share with you how I managed. Anxiety Makes Me Poop - buy the book here This episode contains content that some may find emotionally challenging. This is not a substitute for pr...
Feb 11, 2024•18 min•Ep. 23
Promoting your work after completion is crucial in reaching your target audience, gaining recognition, and maximizing its impact. Meredith shares some strategies for effectively promoting your work after it's done. Anxiety Makes Me Poop - buy the book here This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to r...
Feb 09, 2024•28 min•Ep. 22
Receiving a bad review can be disheartening, but it's essential to remember that it's a part of life, especially in fields where feedback is common, such as businesses, creative endeavors, or services. Meredith shares her feelings and moves on from a bad review. Mentioned in this episode: Sufani Garza, founder and director of Place of Bliss Academy Anxiety Makes Me Poop - buy the book here This episode contains content that some may find emotionally challenging. This is not a substitute for prof...
Feb 01, 2024•17 min•Ep. 21
Dental anxiety, also known as dentophobia or odontophobia, is a common phenomenon that affects many people. Several factors contribute to dental anxiety, including fear, pain, past experiences, and more. Cassandra shares her experiences with us. Anxiety Makes Me Poop - buy the book here This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health ...
Jan 30, 2024•34 min•Ep. 20
Getting over people who don't support you can be challenging, but prioritizing your well-being and growth is essential. Meredith speaks on some guidelines that worked for her to overcome those who don't support you. Anxiety Makes Me Poop - buy the book here This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to ...
Jan 27, 2024•21 min•Ep. 19
Taking mental health days can be crucial for your overall well-being. Just as physical health requires care, so does mental health. Mental health days allow individuals to address stress, recharge, and prevent burnout. Meredith shares her personal experiences. Anxiety Makes Me Poop - read the book: https://a.co/d/3kNkRA7 This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with ...
Jan 22, 2024•15 min•Ep. 18
Grab your coffee, grab your tea! Let's learn how to advocate for ourselves! Meredith had a doctor's appointment 3 years ago and was told it 'was her age.' Today, she found out that there was a valid reason for what was going on, and now it's more of a rush to get things fixed! Advocate, advocate, advocate!!! Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is ...
Jan 18, 2024•22 min•Ep. 17
At times, navigating the complexities of relationships leads us to make tough decisions, and walking away can be one of the most challenging. In this episode, Meredith offers her insights on healing and moving forward after a friendship breakup. As she shares her thoughts, her perspective sheds light on the emotional journey one may experience and provides valuable guidance on coping mechanisms and self-discovery during such trying times. Anxiety Makes Me Poop - read the book on Amazon: https://...
Jan 14, 2024•18 min•Ep. 16
