Cass is here, and she chose to talk about pet loss during childhood. We share stories about our childhood pets, how to cope with the loss, and cherish the memories. Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualif...
Jan 09, 2024•25 min•Ep. 15
The time is now to do what you've been wanting to do! Break through the fear. Also, Meredith shares a fun excerpt from her new book! Get the ebook free this week (1/8/24) Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a ...
Jan 08, 2024•20 min•Ep. 14
Listen to your body! Meredith self-diagnosed for two years and finally went to see a specialist. She shares a little of her story and the risks of self-diagnosing. Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualifi...
Jan 07, 2024•15 min•Ep. 13
Do not give up on yourself or your projects. Meredith discusses being a self-publisher and her mistakes while writing, editing, and publishing her book. When you start a project, remember your why, learn from your setbacks, break the project down into smaller tasks, stay flexible, seek support, continue self-care, and set realistic timelines and expectations. Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode contains content that some may find emotionally chall...
Jan 01, 2024•19 min•Ep. 12
Meredith shares some thoughts on getting through the holidays with anxiety. Take time for yourself, plan, and stay open to change. Talk to someone you trust, recognize your needs, and retreat to a quiet environment to relax and recharge. Also, how to use grounding techniques; see, touch, hear, smell, taste Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode contains content that some may find emotionally challenging. This is not a substitute for professional ther...
Dec 22, 2023•19 min•Ep. 11
Building your self-confidence is a gradual process. Reflecting on my year as an example, here are a few suggestions that may help you build confidence, take action, step out of your comfort zone, and overcome challenges. We are our own worst critics. Let's work on that! Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you ...
Dec 19, 2023•25 min•Ep. 10
"You look amazing today!" "That was a great presentation!" Meredith felt like chatting through accepting compliments. Grab some coffee or tea and join me! In today's fast-paced world, the art of giving and receiving compliments seems to be fading. But fear not, because there are a few simple yet impactful things we can do to embrace compliments and savor the positive energy they bring truly. Join me as we explore the art of accepting compliments with genuine appreciation! Anxiety Makes Me Poop -...
Dec 04, 2023•17 min•Ep. 9
Switching things up a bit to bring you an episode dedicated entirely to the power of music. We know that sometimes you need that extra boost to get up, get moving, and tackle the day ahead. So, whether you're gearing up for a busy day at work, a workout or you need a burst of energy, this episode is designed to be your sonic companion. We've curated a 6-minute music-only episode that will get you moving and your spirits soaring. It is best listened to with headphones. Written in GarageBand. Anxi...
Nov 12, 2023•6 min•Ep. 8
Grade school and high school often present challenges for many individuals. Meredith shares a small part of her personal journey including stories of her upbringing, illnesses, the negative experiences that have shaped her, her path to healing, and valuable advice on the art of giving a compliment Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or me...
Oct 25, 2023•1 hr 8 min•Ep. 7
Show notes: Meredith had a colonoscopy, and Cassandra drove her to the appointment! We talk about anxiety, and stomach issues, Meredith had to reschedule her test 3 times, prepping for the test varies depending on the doctor's preference, it really isn't that bad, you can't eat red, purple, or blue-colored food, drink all the broth, read the directions, the prep drink consistency, bring wet wipes with you on your ride to the hospital, no red meat the week before, the worst part was having to wak...
Aug 25, 2023•35 min•Ep. 6
Phone interview Author Wendy Robel joins us to talk about her husband Nick, their life together and losing him to cancer. She shares a funny gummy worm story (she ate it all!), dating after loss, searching for a really good sweater at a discount store, and taking that trip. Wendy shares hope and honesty in her new book "Their Wings Caught the Sun". Learn more about Wendy and buy the book here: https://www.wendyrobel.com/buy-the-book/ Anxiety Makes Me Poop - read the book on Amazon: https://a.co/...
Aug 10, 2023•53 min•Ep. 5
Kevin shares his story of living with anxiety, the longest haircut, driving on the highway, sleep paralysis, 'everything is an anxiety attack', brain farts are the worse, do any of us sleep good?, Kevin looked pale, childhood loneliness, Kevin and his sisters created the first pepper throws, he was a hyper kid that had to stay in his room, latchkey kid, not being able to sleep if dad wasn't home, WB, facing your fears, the zombie medicine and pretending to take it at school Anxiety Makes Me Poop...
Jul 28, 2023•43 min•Ep. 4
This episode is for relaxation and mindful meditation. Please find a safe place to listen prior to pressing play. Do not listen while driving cinematic suspense 0:00 - 03:19 string movements 01:08 - 03:10 morning meditation 03:15 - 06:15 after the rain 06:15 - 10:10 enchanted soundscape 10:10 - 14:10 repeat x 4 Written and performed by NameTag Productions, LLC in GarageBand Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 Support the show here: https://anxietymakesmepoop.c...
Jul 09, 2023•57 min•Ep. 3
Cassandra shares her story and reflects on loneliness and survival. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of li...
Jun 30, 2023•36 min•Ep. 2
Sports Performance Anxiety, growing up in sports, sports in college, passing the test, low self-esteem, Harrison's thoughts, Kylie's advice to all going through a tough time. Other notes not mentioned in this episode: Kylie passed her test! Congratulations Kylie! Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are str...
Jun 09, 2023•1 hr 1 min•Ep. 1
A short audio clip of Kylie's interview on Sports Performance Anxiety. First full episode arrives in June 2023 Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assist...
Apr 23, 2023•2 min
