Get Up and Go - Music only

Switching things up a bit to bring you an episode dedicated entirely to the power of music. We know that sometimes you need that extra boost to get up, get moving, and tackle the day ahead.

So, whether you're gearing up for a busy day at work, a workout or you need a burst of energy, this episode is designed to be your sonic companion. We've curated a 6-minute music-only episode that will get you moving and your spirits soaring.

It is best listened to with headphones. Written in GarageBand.

Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7

This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

Support the show here: https://anxietymakesmepoop.captivate.fm/support

Visit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.