Listening to Ancient Wisdom: Secret for a Long, Healthy Life

Victoria Moran is a seasoned professional speaker with a career spanning back to the mid-1990s. She is the founder of Main Street Vegan Academy, established after her book Main Street Vegan was published in 2012, where she trains and certifies Vegan Lifestyle Coaches and Educators. Victoria is a certified life coach, holistic health coach, and a registered yoga teacher (RYT-200). Her expertise includes workshops and retreats focusing on wellness, aging, ayurveda, spirituality, and thriving as a vegan. Additionally, she hosts the Main Street Vegan Podcast and the Main Street Vegan Salon, which streams on Unchained TV.

Here are our topics of discussion:

[2:35] Brief Background and Early Life
[5:51] Modern Science vs. Ancient Wisdom
[8:55] Ayurveda and Yogic Principles for Aging Gracefully
[10:04] Mental and Spiritual Aspects of Aging
[19:49] The Impact of Stress on Health and Longevity
[22:01] Ayurvedic Doshas and Their Balance
[34:00] Digestive Health Across Ages: Tips for Longevity
[43:19] Graceful Aging: Final Tips