How Tapping Reduces Stress and May Help You Overcome Emotional Traumas

Anti-Aging Hacks

Feb 22, 2024•43 min

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Episode description

Brad Yates is a Speaker, teacher, and bestselling author. Brad is known internationally for his creative use of Emotional Freedom Techniques (EFT), also known as Tapping.

Brad's YouTube channel has over 1300 videos with over 44 million views.

Here are the episode show notes:

[01:12] Brad Yates' background

[02:52] What is the origin of EFT (Emotional Freedom Techniques)?

[05:38] Any studies proving tapping reduces stress?

[08:27] Cognitive Behavior Therapy (CBT) Vs tapping?

[12:38] Can tapping help with trauma?

[16:40] Can tapping help overcome resistance and unlock new potential?

[22:04] Should people prefer specific or general tapping?

[30:11] What does a tapping session look like?

[33:53] How tapping helps with negative thoughts?

[35:11] How tapping helps with positive thoughts?

[42:25] Where can people find Brad Yates?

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