It's been one week since being off of social media and the amount of clarity I have had has been absolutely mind blowing! I can't wait to share it all with you. I still don't know how long I am going to be off of social, but in this episode I am sharing some of the powerful shifts I've had and the future I see for this community here. Tune in, Girl, because we are just getting started. While I am off of social media: TEXT me the headphone emoji to (607)364-8560 to join the te...
Nov 19, 2022•16 min•Ep. 113
Yes, you read that right. I have stepped away from social media. For how long? I have no idea. But what I do know is that I have not been fully present in my life and business and the reality of that is that I needed to get rid of distractions. And social media, is a distraction. In today's episode, I talk about what led me to this decision as well as my intention during this time away. I'd love to hear what you think, so you can email me info@jerakahheady.com or text me "it'...
Nov 14, 2022•17 min•Ep. 112
This morning I was going through it. Questioning everything. My business, this podcast, if any of it even matters. I found myself spiraling into the abyss of not being good enough, not making an impact, not knowing if I should keep going. Limiting beliefs are sneaky and no matter how successful you become, you will always have a moment when you come face to face with these limiting beliefs. But what you do with them is the difference between not even trying and using them as fuel to keep going. ...
Nov 07, 2022•14 min•Ep. 111
In today's episode I am out on a Hot Mom Gratitude Walk (if you don't follow me on Instagram, you have NO IDEA what I am talking about) and this concept of trusting your gut kept coming to mind. I don't usually record episodes while I am out on a walk, so pardon the noise (miscellaneous car, tractor, etc) but I felt really led to share this message in real time. If you are struggling to trust your gut, there is one thing that I think you should do. Tune in to find out what that th...
Nov 04, 2022•23 min•Ep. 110
Today's coffee chat is with my friend and Youtube Guru Meredith Marsh. In our conversation Meredith talks candidly about overcoming a small town mindset and building a wildly successful job on the internet as a content creator. Tune in to hear about how Meredith overcame the fear of someone in the grocery store recognizing her and the mindset needed to withstand internet trolls. Meredith Marsh is a YouTube creator, blogger, and founder of the Video Pursuit Society where content creators han...
Oct 31, 2022•41 min•Ep. 109
In today's episode, my friend Stacy shares with us how to overcome self sabotage, the mindset shifts and healing needed coming out of a toxic relationship and so much more. You can connect with Stacy on Instagram or by joining her Facebook Community and listening to her podcast She Wakes Up. Today's episode is brought you by Seneca Sunrise Coffee , an artisan coffee roaster based in the heart of the Finger Lakes region in New York. To learn more about Seneca Sunrise Coffee and the excl...
Oct 27, 2022•36 min•Ep. 108
In today's PEP TALK, we are discussing time. We only have so much of it, right? The only way to make the most of the time you have, i s to make the most of the time you have. Tune into to hear the tangible action steps you can start today to get a better handle of your time. For the 4-D PDF click here . ////////////////////////////////////////////////// Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration. Want to support the show, but don’t know how? B...
Oct 24, 2022•16 min•Ep. 107
In honor of Breast Cancer Awareness Month, my dear friend Destinae Nacin joins me today to share her story of battling breast cancer while teaching kindergarten and being a newlywed. Step Sisters: The Organization that Destinae is involved in and helped her during her journey Sponsor Chemo Bags: An Amazon wishlist for the organization to create and distribute Today's episode is brought you by Seneca Sunrise Coffee , an artisan coffee roaster based in the heart of the Finger Lakes region in ...
Oct 20, 2022•29 min•Ep. 106
When you are exhausted, run-down, stressed out, anxious and sleep-deprived from putting yourself last… how well are you serving your family, work, or relationships? Probably not very well. In today's episode, we talk about pouring into ourselves first and prioritizing US before anyone else. Sounds a bit selfish right? Tune in to hear why this isn't selfish at all. Today's episode is brought you by Seneca Sunrise Coffee , an artisan coffee roaster based in the heart of the Finger L...
Oct 17, 2022•16 min•Ep. 105
"Expectation is the mother of all frustration." - Antonio Banderas A huge cause of frustration in our lives is simply unrealistic, unmet, or unclear expectations. That’s why properly managing expectations matters so much. In today's episode we talk about the expectations we place on ourselves and the expectations we place on others, and the expectations that others have of us. We also discuss how you can effectively communicate with others about the expectations you have of them, ...
Oct 13, 2022•19 min•Ep. 104
Trigger Warning: Talks of Self Harm, Depression, Suicide In today's episode, I am joined by my dear friends Brooke & Beth Habberfield. They are identical twins who are both licensed professionals and chat today about mental health awareness, ending the stigma surrounding mental health, suicide awareness and how they got into the field of social work. Brooke and Beth share their perspectives both professionally and personally on mental health. This episode is sponsored by M.R. Hess Home ...
Oct 10, 2022•52 min•Ep. 103
Fall is Harvest time here in Upstate New York. Here we are equal parts farming and wine country. This season of winning/harvesting/reaping what was sown really got me thinking about the seasons of life. One year ago today, on October 6, 2021, I planted a seed that I had no idea if it would produce fruit and I talk about the journey of that one decision and how it has changed the trajectory of my life. Tune in to hear my take on Fall, Winter, Spring and Summer. Looking to heal your sisterhood wou...
Oct 06, 2022•24 min•Ep. 102
Fall is officially upon us. And with the changing of the leaves and the weather comes something else. The holidays are coming! And no matter how you feel about it, the hustle and bustle and busyness of the holiday season will be here before you know it. So, the question is, are you ready for it? If you’re anxious about the stress and chaos of the holidays and how it impacts your physical, mental, and emotional health...you still have time to prepare yourself. How would it feel to have harmony th...
Oct 03, 2022•21 min•Ep. 101
EPISODE 100 !!!! Cue the Champagne (and the tears)! I am so excited for this episode! First of all, thank you for listening to 100 episodes of this show. There are no words to describe the emotions surrounding this episode, but know that I am incredibly grateful. Grateful for you making this show a part of YOUR life. Grateful for you sharing this show with other women who are important to you. I am so grateful. With today's show, I am introducing a new component: COFFEE CHATS. These intervi...
Sep 29, 2022•36 min•Ep. 100
Today's pep talk is the LAST one in the double digits! In this episode, Jerakah shares a reflection of the podcast journey and real time examples of how consistency can open doors of opportunity that you didn't even know existed! Tune in to hear how consistency can change the trajectory of your life. ///////////////////////////////////////////////////// This episode is sponsored by Organifi . Use code JERAKAH at checkout to save on all of their products. My go-to’s are: Green juice, Ha...
Sep 26, 2022•26 min•Ep. 99
Happy Fall! Today is the first official day of Fall and naturally, a time where I am thinking about how I want to show up and end the year (can you even believe that we are approaching the last 90 days of 2022?). In this episode, I am sharing 4 tips that you do in order to reset for Fall and end the year strong. //////////////////////////////////////////////////// Today's episode is brought to you by our brand new sponsor GutPersonal . GutPersonal is the first line of personalized gut suppl...
Sep 23, 2022•28 min
Whew! This Pep Talk is coming in hot! There's lots of juicy stuff here because you know me, I get fired up and I can't stop! You are the CEO of your life, but are you living as the CEO? Have you given your power and authority to someone else? In this episode we are talking about creating and taking CEO days and also handing our own business like a true BOSS. This episode is for you, no matter what line of work you do or season of life you are in. Take back your control on your life. //...
Sep 19, 2022•23 min•Ep. 97
If you're ready to trade in survival mode for a peaceful lifestyle, this episode is for you. We talk old-school courtships, Bridgerton & More! We're closing in on 100 episodes and if you want to enter the giveaway, make sure you follow the steps outlined in the episode for the screenshot challenge! ////////////////////////////////////////////////////// This episode is sponsored by Organifi. Use code JERAKAH at checkout to save on all of their products. My go-to’s are: Green juice, ...
Sep 16, 2022•19 min•Ep. 96
In today's Pep Talk, I am challenging you with the question: What are you willing to let go of in order to make room for what you desire? Is it a past relationship? Is it an emotion? Is it an apology you never received? Tune in to hear more. ////////////////////////////////////////////////////////////////// Are you ready to LEVEL UP ? If you are in need of support on your growth journey, The Level Up Experience may be for you. It’s a 4 week 1:1 intensive where I guide you through a roadmap ...
Sep 12, 2022•19 min•Ep. 95
This episode is sharing my thoughts in real time about grief sneaking up on you when you least expect it and how bittersweet today is for me. Listen to be encouraged about navigating the waters of grief and gratitude. This episode is sponsored by Organifi . Use code JERAKAH at checkout to save on all of their products. My go-to’s are: Green juice, Harmony & Pure. You can learn more here Are you ready to LEVEL UP? If you are in need of support on your growth journey, The Level Up Experience m...
Sep 08, 2022•24 min•Ep. 94
This Pep Talk is coming in HOT! Listen, I get it, it's a new month and the holidays are quickly approaching. You need motivation but you don't know how, or nothing that you have tried in the past is working. This is the episode for you. Today's episode is brought to you by our brand new sponsor GutPersonal . GutPersonal is the first line of personalized gut supplements, allowing you to create a customized protocol to address your symptoms, support your healing, and optimize your g...
Sep 05, 2022•32 min•Ep. 93
You know you need to, but you are unsure of first steps. Maybe you are feeling a little scared of the unknown. Today's episode will help you reframe your thoughts and give you the one thing you need to finally start showing up for your life. -------------------------------------------------------------- Today's episode is brought to you by our brand new sponsor GutPersonal . GutPersonal is the first line of personalized gut supplements, allowing you to create a customized protocol to a...
Sep 01, 2022•23 min•Ep. 92
I HAD to pop on and share this because I know that someone needs this encouragement today. Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open. | Follow on I...
Aug 31, 2022•8 min•Ep. 91
Did you grow up being taught that jealousy is a bad thing? Well today, I am sharing with you a mindset shift and normalizing the idea that jealously is a normal feeling, it isn't always bad and how you can use jealously as fuel on your growth journey. You aren't going to want to miss this. Today's episode is brought to you by our brand new sponsor GutPersonal . GutPersonal is the first line of personalized gut supplements, allowing you to create a customized protocol to address yo...
Aug 29, 2022•14 min•Ep. 90
Celebrate good times, come on! (Did you sing that too?) Celebrating isn't just for anniversaries, birthdays and huge milestones. Today we are talking about why celebrating is important and why we need to do it every single day. Today's episode is brought to you by our brand new sponsor GutPersonal . GutPersonal is the first line of personalized gut supplements, allowing you to create a customized protocol to address your symptoms, support your healing, and optimize your gut health. Gut...
Aug 25, 2022•20 min•Ep. 89
Life is full of peaks and valleys, but what happens when you get stuck? How do get going again? How do you know what you're supposed to be doing next? If you're feeling overwhelmed and/or anxious by what to do next, this is the episode for you. Today's episode is brought to you by our brand new sponsor GutPersonal . GutPersonal is the first line of personalized gut supplements, allowing you to create a customized protocol to address your symptoms, support your healing, and optimiz...
Aug 22, 2022•17 min•Ep. 88
I don't think enough people are talking about this. It is often overlooked and today I am spilling all the tea around this one thing that is VITAL to support you on your growth journey. Today's episode is brought to you by our brand new sponsor GutPersonal . GutPersonal is the first line of personalized gut supplements, allowing you to create a customized protocol to address your symptoms, support your healing, and optimize your gut health. GutPersonal is Founded by a registered dietit...
Aug 18, 2022•22 min•Ep. 87
In this episode we are talking about 4 different types of fears that we have and how to combat each one of them. Tune in for all the deets! This episode is sponsored by Organifi. Use code JERAKAH at checkout to save on all of their products. You can learn more here Join the Text Squad by sending the headphone emoji to 607-364-8560 Support the show by joining the Golden Girls Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULT...
Aug 15, 2022•19 min•Ep. 86
How many times have you set a goal (think New Year's Resolutions) only to find yourself days, weeks, or months later not even be able to remember what the goal was? When was the last time you accomplished a goal you set yourself? Do you know how to set a goal so that you can achieve it? We are talking all things Goals today: What goals are, How to set them, What to do once you reach them. Get ready to take notes. Are you ready to LEVEL UP ? For more information on the brand new Level up Exp...
Aug 11, 2022•16 min•Ep. 85
It's time to break free of your comfort zone. You deserve to live the life YOU want. Let's go. Are you ready to LEVEL UP ? For more information on the brand new Level up Experience, text the phrase LEVEL UP to 607-364-8560 and I will get all of the details over to you and answer any questions you may have. Local Mommas: Don't forget to follow Moms Time Out on Instagram and stay up to date on our first official gathering! Looking to heal your sisterhood wounds? Craving connection a...
Aug 08, 2022•14 min•Ep. 84
