Whether you fly by the seat of your pants and live life on spontaneously or you plan your heart out but struggle with taking action on said plan, today's episode is for you. I am sharing 4 very tactical steps you can take TODAY to make sure you set yourself up for a successful month. Are you ready to LEVEL UP? For more information on the brand new Level up Experience, text the phrase LEVEL UP to 607-364-8560 and I will get all of the details over to you and answer any questions you may have...
Aug 04, 2022•15 min•Ep. 83
We get so caught up in work, activities, traveling, taking care of the house, taking care of the kids and others, and on and on and on. The busyness can be all-consuming and lead to living life on autopilot. Are you maybe there right now? You know, just going through the motions, not really even paying attention to things and just doing the next thing on your never-ending list. In today's episode we are talking about 5 indicators that you may be complacent in life and what to do to get movi...
Aug 01, 2022•18 min•Ep. 82
Someone recently told me that they didn't feel the need to check in with me in person because they follow me on social media and already know what's happening in my life. Initially is was LIVID, but then I had a mindset shift and on today's episode, I tell you all about it. //// Local Finger Lakes Moms: I would love for you to join a new in person community. Follow along on instagram @FLXMomsTimeOut Join our Pump Up Text Community by texting the headphones emoji to 607-364-8560 Lo...
Jul 31, 2022•14 min•Ep. 81
It's been awhile since we've talked about manifesting and today we are talking about what to do when you are in a season where you can't even seem to find a goal to go after. We talk about writing goals in present tense and how to embody future you when the present seems overwhelming. Tune in and find out how to "become the woman who". ////// Resources: Erin Condren Notebooks (Use this referral code to get $10 off your first purchase!) Shop my Amazon Faves HoneyPot Produ...
Jul 29, 2022•16 min•Ep. 80
I avoided the word "Authentic" for a long time because it seemed so taboo. Everyone was using it and you know me, the rebel, wanted to go against the grain. But today we are talking about what it means to show up as our authentic self in a world that is asking us to be anything but who we really are. //// Resources: Erin Condren Notebooks (Use this referral code to get $10 off your first purchase!) Shop my Amazon Faves HoneyPot Products 20 Gifts of Gratitude: A Guide to Gratefulness (J...
Jul 07, 2022•14 min•Ep. 79
You know something I am really good at doing? Sabotaging myself. Today I am sharing life updates, how I stop self sabotage in its tracks and how I am planning to be more present this summer. Will you join me? ////// Join the NEW Facebook Community Read Year of Yes by Shonda Rhimes Join the Text Fam (607)364-8560 Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to ris...
Jun 30, 2022•18 min
We've all been there. Maybe it was your little sister, or maybe it is your boss. Either way, when your hard work is being copied, lots of emotions can fly. Today we are chatting about how to deal with it. Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to ...
Jun 20, 2022•24 min•Ep. 77
Listen, as a first time mom, I AM STRUGGLING. And I am pulling back the curtain for the first time today in a way I haven't done before. Even if you are not a Mom, there are some GEMS here for you on leaning into your intuition and trusting your GUT. ///////////// Interested in working 1:1 with me? There are 5 spots open for July. Text the word CLARITY to 607-364-8560 for all the deets. Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join u...
Jun 09, 2022•17 min
In this Pep Talk, I am sharing an experience I have had for the first time in YEARS and how navigating through a season of survival and into a season of hustle looks for me right now. I also give you 3 tactical steps you can take TODAY to honor your current season. Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past and fully embody ...
Jun 06, 2022•19 min•Ep. 75
Yes I know it's not New Years, but June has always been the month where I reflect on the past year and dream about where I want to go in the next year. We talk a lot about failure and pivoting and if you are feeling like you aren't sure what you want to do next, but you know you are not happy with where you are currently, this episode is for you! Text the word PODCAST to (607)364-8560 join our FREE pump-up text list! Resources: 12 Week Year (the book mentioned in this episode) Erin Con...
Jun 02, 2022•25 min
It's been a heavy few days and weeks for our country and I wanted to chat about this space between grief and gratitude and leave you with some tangible actions steps you can take when you feel like you are barely keeping your head above the water. Also announced something REALLY BIG, so make sure you stay tuned through to the end. Sending love and light. XO Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collect...
May 26, 2022•22 min
We spend a lot of time planning for the future, but in this episode I am challenging you (and myself) to be more INTENTIONAL about living for TODAY! Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dre...
May 23, 2022•13 min
Women are POWERFUL and there's something about gathering together with like minded women that can change the trajectory of our lives. Today we chat about how real life connection can force us to face our demons head on, level up and unlock our potential. We talk about the domino effect of women calling their shot and how no matter what season of life we are in, having women to support us in real life is sometimes all that we need. Mentioned: EmpowerHer Live Event: October 21-23 in Phoenix, ...
May 19, 2022•16 min
you have been around the self development block a few times. You’ve read all of the buzz-worthy books, you’ve listened to the podcasts, you’ve journaled the things that some guru in this space said to do and you are still feeling stuck. You are still feeling like the 2015 version of yourself. In today's pep talk we are discussing 5 things that you can start doing TODAY as you begin your self-growth journey. This episode is sponsored by Organifi. Organifi is a superfood company that is commi...
May 16, 2022•15 min
Jealousy is a normal gut reaction, but it is something that has also been ingrained in us since the beginning of time. On today's episode I am giving you four tangible action steps that you can do TODAY to turn jealousy into inspiration. ////////// Resources: Erin Condren Notebooks (Use this referral code to get $10 off your first purchase!) 20 Gifts of Gratitude: A Guide to Gratefulness (Jerakah’s First Book Baby) Organifi Green Juice The Grit & Gratitude Podcast Listener Community (Pr...
May 12, 2022•16 min
I was not going to record todays pep talk. And then I went on a gratitude walk and changed my mind. This episode is for you if you in the thick of it, you’re struggling and life seems incredibly hard. Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from S...
May 09, 2022•13 min•Ep. 68
Mother's Day is quickly approaching and this holiday brings up so many mixed emotions. With every holiday celebration, there is a holiday grief and today I want to validate and honor your grieving process. No matter what or whom you are grieving, this episode will inspire you and comfort you. This episode is sponsored by Organifi. Use code "JERAKAH" at checkout to save on all the yummy superfood combinations. The book that was referenced can be found here . Join our texting commun...
May 05, 2022•16 min
In today's pep talk, I was inspired by a t-shirt at Target (of course!) and wanted to chat with you about building your legacy NOW and enjoying it NOW! "I'm building legacy today!" Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from S...
May 02, 2022•10 min
In episode 65 we are talking about things we need to STOP doing in order to grow and evolve into the best versions of ourselves. You are going to want to grab a pen and paper or open up that notes app for this one! Today's episode is sponsored by Organifi . Learn all about their superfood blends and supplements and try my favorites (Green juice which doesn't taste like wet grass, Chocolate Gold which tastes almost like a butterfinger and Harmony which is great for that time of the mont...
Apr 28, 2022•18 min
In this quick fire episode, we are talking about a mindset shift that can change your outlook on life. This episode is brought to you by Organifi. Use code JERAKAH at checkout to save 20% off all supplements at www.organifishop.com Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If...
Apr 25, 2022•9 min•Ep. 64
Today's episode is sponsored by Organifi. Learn all about their superfood blends and supplements and try my favorites (Green juice which doesn't taste like wet grass, Chocolate Gold which tastes almost like a butterfinger and Harmony which is great for that time of the month). Code "JERAKAH" at checkout will save you 20%Shoutout to my Golden Girls for pledging to support this show!Join our Text Community by sending a text to 607-364-8560 Looking to heal your sisterhood wounds...
Apr 21, 2022•20 min•Ep. 63
This Pep Talk is for sure going to light a fire under your booty! Today's episode is sponsored by Organifi . Learn all about their superfood blends and supplements and try my favorites (Green juice which doesn't taste like wet grass, Chocolate Gold which tastes almost like a butterfinger and Harmony which is great for that time of the month). Code "JERAKAH" at checkout will save you 20% Support this show by becoming a Golden Girl ! Join our Text Community by sending a text to...
Apr 18, 2022•11 min
Today we are pulling back the layers and going deeper than a bubble bath and Starbucks coffee. Today's episode is sponsored by Organifi . Learn all about their superfood blends and supplements and try my favorites (Green juice which doesn't taste like wet grass, Chocolate Gold which tastes almost like a butterfinger and Harmony which is great for that time of the month). Code "JERAKAH" at checkout will save you 20% Support this show by becoming a Golden Girl ! Join our Text C...
Apr 14, 2022•21 min
It's another hot episode! If you aren't feeling successful, this episode is for you! Today's episode is sponsored by Organifi . Learn all about their superfood blends and supplements and try my favorites (Green juice which doesn't taste like wet grass, Chocolate Gold which tastes almost like a butterfinger and Harmony which is great for that time of the month). Code "JERAKAH" at checkout will save you 20% Support this show by becoming a Golden Girl ! Join our Text C...
Apr 11, 2022•7 min
This episode is all about confidence building habits you can start today! Today's episode is sponsored by Organifi . Learn all about their superfood blends and supplements and try my favorites (Green juice which doesn't taste like wet grass, Chocolate Gold which tastes almost like a butterfinger and Harmony which is great for that time of the month). Code "JERAKAH" at checkout will save you 20% Support this show by becoming a Golden Girl ! Join our Text Community by sending a...
Apr 07, 2022•24 min
Friendships are be hard. If your friendships suck, you’ll want to listen into this fiery episode. Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open. | Foll...
Apr 04, 2022•18 min•Ep. 58
It’s been awhile since we’ve jammed out on gratitude so today we are talking why gratitude matters and how to stay consistent when practicing it. Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams...
Mar 31, 2022•19 min•Ep. 57
Y’all have spoken and I’m listening! So many of you requested these short light a fire under your booty type episodes and so today I’m coming in hot! If you’re in need of a pep talk, here it is! Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK t...
Mar 28, 2022•10 min•Ep. 56
Change your mindset, change your life. I say this all of the time and it’s something that I firmly believe. In this episode, I’m chatting with you about creating a more abundant life by changing our mindset. Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go...
Mar 24, 2022•15 min•Ep. 55
Girl this is a quick chat to light a fire under your booty! My life in real-time in the background, I’m coming to you today to inspire you to embrace the suck. Everyone sucks when starting out. Are you going to embrace that and use it as fuel to propel you forward or are you going to throw in the towel and remain complacent? Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are...
Mar 21, 2022•11 min•Ep. 54
