What is mental health and How to improve mental health? | Episode 16 | Dr. Michael Christopher D.C

In this podcast episode, Dr. Mike Christopher interview Jessica Ilunga, a licensed Mental Health Counselor about what is mental health and how to improve mental health.   

Here are some of the questions cover in this episode: 

What got you interested in the mental health field? 

Why are we as people so unhappy? What causes anxiety? 

How much has social media affected mental health? 

Whatever happened to the frontal lobotomy?  

I have always been interested in EMDR. Tell us a little bit about EMDR? 

How do you as a counselor approach substance abuse? 

Mindfulness is a buzzword lately, what does that mean to you and how can it help us? Can or do you council people in spiritual development? 

Give us 3 tips to keep us on track emotionally?  

Here is some resource to help you find out more about Mental Health:  

To find a local therapist: https://www.psychologytoday.com/us

To learn more about EMDR: https://www.emdria.org/   

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(Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)