How do you increase your bone density? | Episode #19 | Dr. Michael Christopher D.C

In this episode, Dr. Michael Christopher covers the topic of bone density.  

Here are some of the questions covers in this episode;  

1 Do vegetables help you build bone? 

2 How much does weight-bearing exercise help bone density? 

3 Carbohydrate, protein, or fats? 

4 How much calcium do you need? 

5 What is vitamin D used for? 

6 Do low-calorie diets decrease bone density? 

7 Does dietary collagen increase bone density? 

8 Does body mass affect bone density? 

9 What supplements should you take for bone density? 

10 Do fats help at all to increase bone density?  

Book Recommendations:   

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(Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)