Episode 13 | What happens to your body when you start doing yoga? Interview of Christine Zebrowski

Christine Zebrowski founded Yoga By Design Studio in 1999. Eventually, she settled into the historical Roneker building in the quaint village of Williamsville. She is certified as a Kripalu Yoga Teacher, Phoenix Rising Yoga Therapist, Restorative Yoga Teacher, and Prenatal Yoga Teacher with 19 years experience.  

She is now teaching beginner to advance yoga as well as Ease of Movement therapeutic classes on Zoom. 

To learn more about  Christine Zebrowski and her classes visit her website at http://yogabydesignstudio.com/

Recommended Book:  

Kripalu Yoga: A Guide to Practice On and Off the Mat By Richard Faulds - https://amzn.to/3sjmDAy

Light on Yoga by B.K.S Iyengar - https://amzn.to/3sjmFIG

Living Your Yoga: Finding the Spiritual in Everyday Life by Judith Hanson Lasater - https://amzn.to/2QhbqmR

Here are the 10 Questions we cover with Christine Zebrowski.  

What got you started in yoga? 

What are the benefits of yoga? 

What is the actual meaning of yoga? 

How many styles of yoga are there? 

Is yoga for everyone? 

Can a person get hurt doing yoga? 

Why are people hesitant to do yoga? 

What does yoga do for a person? 

What do you think of online yoga? 

Best advice to get started in yoga? 

What are your biggest concerns for humanity that yoga can help with?   

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(Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only)