In this episode of the Ancient Health Podcast, Dr. Chris Motley and Mike Feldstein discuss the critical importance of air quality for overall health. Learn about the often-overlooked impact of poor quality indoor air, particularly from mold, and practical tips for improving air quality in your home. Check out https://jaspr.co for $400 off with code MOTLEY from July 1st-7th and $200 off after that! Also, you can catch Mike’s recommendations for a DIY air purifier! Mike recommends a DIY air purifi...
Jul 01, 2025•1 hr 8 min
“Does my kid have a parasite?” It might not be the first thought that comes to mind—but if your kiddo is frequently sick or unusually tired, a hidden parasite could be part of the picture. In this throwback episode, part of a series on parasites, Dr. Motley breaks down potential symptoms, offers practical advice, and shares herbal remedies that may help. Show notes ⬇️ Show notes: Possible symptoms: mania, trouble sleeping, froggy throat Testing: parasites.org , GI Map Testing (Stool Testing): ww...
Jun 27, 2025•41 min
Retired NFL-er Bernie Kosar shares his powerful story of brain and body recovery and some of the natural remedies he used. Bernie walked through an early-stage Parkinson’s diagnosis, a series of frightening seizures AND a cognitive decline diagnosis, and he’s here to spread the hopeful message of how he’s fought for his health. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website ------ Follow Bernie! https...
Jun 24, 2025•51 min
Brain fog: A lot of us experience it, but you don’t have to accept it! Severe brain fog and memory issues could be a sign of chronic infections. We’re revisiting an important episode where Dr. Motley reflects on Lyme Disease and other infections that could have neurological consequences. Learn about how preservatives weaken the lining of the stomach keeping immunity down and opening you up to bacteria and parasites as well as the surprising association Lyme Disease has with dementia. Show notes⬇...
Jun 20, 2025•33 min
Natalie Jill, expert on women’s health and fitness in midlife and host of the podcast Midlife Conversations, is on the podcast today to discuss midlife health, what she’s learned about navigating hormones during menopause and F.A.T. (false assumed truths). Join Natalie and Dr. Motley for this lively and practical conversation about menopause, cleansing and more! Show notes ⬇️ Show Notes Natalie Jill’s current mid-life supplement list (remember, everyone’s bio-individual and there’s not a one-siz...
Jun 17, 2025•1 hr 4 min
Do our bodies impact our emotions or do our emotions impact our bodies? We are revisiting some essential episodes of the Ancient Health Podcast. In this pivotal episode, Dr. Motley dives into the complex system that is our fascia to explain how exactly our emotions can be tied to our health. In TCM, healthy organ systems help you process emotions. Learn about the organ clock and how emotional and neurological connections are tied to our bodies and organs. Show notes⬇️ Show notes: Organ Clock → T...
Jun 13, 2025•34 min
Our emotions are so powerfully connected to our bodies and our organs, but how do we release trapped emotions, exactly? Dr. Bradley Nelson shares about the Emotion Code, a method that combines ancient and modern-day practices to help us close the loop on our emotions and achieve better health outcomes. Check out discoverhealing.com for more. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website Dr. Bradley Ne...
Jun 10, 2025•1 hr 12 min
We’re kicking off the summer with a series of incredibly valuable past episodes of the Ancient Health Podcast! Are your hormones out of whack and you assume that’s just part of aging? In this episode Dr. Motley breaks down how some hormonal issues may be caused by liver imbalances and liver flukes - yes, parasites - as well as his go-to herbal remedies that can work alongside your hormone therapies. Talk to your practitioner about getting checked for parasites if you can’t balance your hormones ...
Jun 06, 2025•24 min
Let’s talk worms. Kim Rogers joins the Ancient Health Podcast to give us the lowdown on parasites! In this incredibly valuable episode, loaded with information about how you and where you can contract parasites, how some types feed off of our hormones and tips to keep you and your family safe and healthy. Check out Kim’s ParaFy cleanse kit : for 10% off when you use the code MOTLEY. Show notes 👇 Kim Rogers’ Anti-Parasite Produce Soak: 2 cups Vinegar Half a Lime 2 tbs Baja Gold Sea Salt (to make...
Jun 03, 2025•1 hr 11 min
Brain-fried? Experiencing headaches? Can’t get one thought straight in your head? In this episode, Dr. Motley explores ammonia toxicity, some signs and signals and why it’s important to consider getting your ammonia levels checked. Ammonia toxicity could be a bi-product of other infections that may be connected with memory loss and mental decline. Show notes ⬇️ Recommendations: Watch your meat intake Ammonia Reducers: - Butyrate and L-Glutamine powder (look into Xymogen and Allergy Research Grou...
May 30, 2025•30 min
Doug Evans lived on sprouts for 30 days. In this episode of the Ancient Health Podcast he shares what he’s discovered in this ancient superfood. Doug Evans, a health food entrepreneur, and bestselling author of the Sprouts Book, is an evangelist for sprouts as a healthy alternative food source for those living in food deserts. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Doug Evans Instagram thesproutingcompany.com The Sprouting Book Follow Dr. Motley! Insta...
May 27, 2025•41 min
Do you have swollen lymph nodes or lymphedema? Why is your lymphatic system so key and what can you do to get to the bottom of lymphatic issues? In this episode of the Ancient Health Podcast you’ll get some key takeaways like: Stagnant lymph can be a sign of sluggish blood. Foods that are good for the lymph system. A stagnant lymphatic system can be a sign to examine your diet, lifestyle and emotional inner life. Show notes: Supplements: Manjistha Supreme: https://shorturl.at/2FeiF Hawthorne Ber...
May 23, 2025•38 min
What kind of exercise helps us live longer? This is the question Dr. Motley sat down with Ulrich Dempfle, founder and CEO of CAROL Bike, a renowned ReHIT bike, to get to the bottom of. Above all, when it comes to exercise, the name of the game is consistency. But what if you’re short on time like so many? Learn how you get maximum gains from extremely short workouts. Takeaways REHIT allows for efficient cardiovascular workouts with minimal time investment. Two 20-second sprints can significantly...
May 20, 2025•45 min
In this episode of the Ancient Health Podcast, Dr. Motley explores the intricate relationship between PTSD and the immune system. He discusses the historical context of PTSD, its neurological impacts, and the emotional and physical interconnections that arise from trauma. Dr. Motley emphasizes the importance of ancient healing techniques and modern therapeutic approaches, providing listeners with practical strategies for releasing trauma and improving overall health. He encourages those sufferin...
May 16, 2025•34 min
In this episode, Dr. Christopher Motley and Todd Shipman dive into the world of quantum energy and how it relates to your health, with research and examples to tangibly show how we can access and send different frequencies for wellbeing. They break down: What quantum energy is, how it works, and why it matters—especially when it comes to healing and protecting your body from harmful frequencies. Quantum entanglement (how everything is connected), and how certain frequencies can support your brai...
May 13, 2025•58 min
In this episode of the Ancient Health Podcast, Dr. Chris Motley explores the intricate relationship between trauma, fascia, and self-regulation. He discusses how trauma is stored in the body, particularly in the fascial system, and how this can lead to physical and emotional health issues. Dr. Motley emphasizes the importance of understanding the body's memory and the techniques available for releasing trauma, including herbal remedies and self-care practices for emotional healing. ------ Show n...
May 09, 2025•37 min
May is Lyme Disease Awareness Month, and today Dr. Motley is joined by Dr. Bill Rawls for a passionate, knowledgeable conversation breaking down underlying causes and common-sense treatments for battling chronic infections. Check out this FREE resource for our listeners: Best Herbs for Lyme Disease: rawlsmd.com/ancienthealth TOPICS DISCUSSED: The transition from conventional medicine to herbal therapies for Lyme. The combination of factors that can lead to chronic illness, like stress and micr...
May 06, 2025•1 hr 1 min
Anger isn’t bad - it’s a messenger! It gives you clarity, even growth, but you do want to keep your system in balance and excessive anger in TCM is associated with the liver. In this episode of the Ancient Health Podcast, Dr. Christopher Motley explores the intricate relationship between liver health and emotional well-being, particularly focusing on anger. TOPICS DISCUSSED: How the liver's functions in Chinese medicine relate to emotional states, especially during the spring season when liver e...
May 02, 2025•34 min
In this illuminating episode of the Ancient Health Podcast , Dr. Christopher Motley sits down with Connie Zack , co-founder of Sunlighten , to explore the healing power of infrared therapy and its role in modern energy medicine. Connie shares her deeply personal journey —how infrared saunas helped her brother recover from a serious illness and sparked her mission to bring this life-changing technology to the world. Together, she and Dr. Motley dive into the science behind infrared wavelengths an...
Apr 29, 2025•59 min
Have you ever felt completely drained after spending time with certain people, attending an event, or being in a specific environment? There’s a real reason for that—and it’s not just in your head. In this episode, Dr. Motley unpacks how frequency medicine explains the energetic impact of our relationships and surroundings on our body, emotions, and overall health. Want more of Dr. Motley and the Ancient Health Podcast? Subscribe to his YouTube Channel ! ------ Show Notes: For the Heart: Dan She...
Apr 25, 2025•43 min
On today’s episode of the Ancient Health Podcast, Dr. Motley welcomes Miesha Tate, UFC fighter and podcaster! Miesha Tate is a UFC champion, and host of her own podcast Built For Growth who is incredibly knowledgeable about health in her own right. They have a powerful conversation about her journey towards emotional healing through connectivity and mindfulness. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok W...
Apr 22, 2025•1 hr 3 min
In this special episode, Dr. Motley sits down with best-selling author and leading gut expert Dr. Steven Gundry to explore his new book The Gut/Brain Paradox ( out now !), and the latest crucial information about the gut microbiome that you need to know! TOPICS DISCUSSED: The connection between Altzheimers and the gut The connection between your gut and depression/anxiety The rise and effects of antibiotics Best diet tips for your gut! Want more? Subscribe to Dr. Motley’s YouTube channel ! Follo...
Apr 18, 2025•58 min
Dr. Motley welcomes Ben Azadi, host of the Metabolic Freedom podcast, for an inspiring discussion around Ben’s transformational journey from obesity to health through the power of mindset and affirmations! Pre-order Ben’s book and get his bonus course!: metabolicfreedom.com Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Ben! https://www.instagram.com/thebenazadi www.facebook.com/thebenazadi www.benazadi.com Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok...
Apr 15, 2025•56 min
On this episode of the Ancient Health Podcast Dr. Motley talks about how the Earth is medicine and why grounding is so important! Topics Discussed: Why grounding is important and the health benefits How this works (transferring ions between your cells and the Earth) Spiritual aspects to this daily ritual: prayer and meditation How we can become grounding rods and how grounding can guard our energy Check out earthing.com if you want to look into grounding mats. Want more of Dr. Motley and the Anc...
Apr 11, 2025•21 min
In this episode, Dr. Motley is joined by Dr. Thomas Levy, a board-certified cardiologist, attorney and author, to discuss why toxins are the source of all disease and what we can do to fight back! Dr. Levy shares his incredible journey into orthomolecular medicine. TOPICS DISCUSSED The link between toxins, oxidative stress and disease The Power of vitamin c (and other treatments) Microbes in the mouth and how affect our health Hydrogen peroxide nebulization Wly liposomal encapsulation is superio...
Apr 08, 2025•59 min
It’s springtime allergy season! You probably don’t think to check for UTI’s when your hay-fever acts up, but in this episode Dr. Motley discusses the connection he’s seen between chronic allergies + sinus infections and kidney and bladder issues. Get your pens ready: this episode is packed with seasonal allergy recommendations, the possible connection with kidney and bladder infections and what to do about it, as well as the emotions that are connected to the kidneys in TCM. Want more of The Anc...
Apr 04, 2025•41 min
At the A4M conference, Dr. Motley had the chance to interview Dr. Jess Peatross, a former hospitalist, internal medicine based medical doctor turned certified Gerson Practitioner and functional medicine leader. In this episode she speaks with Dr. Motley on how she became disillusioned with the conventional medical system, the medical risks behind root canals and breast implants, how to heal your lymphatic system and more! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel ...
Apr 01, 2025•43 min
In this episode, Dr. Motley dives deeper into everything EBV, how it works, its challenges to the immune system, and what you can do to fight it. Key takeaways? Find an Epstein-Barr knowledgeable practitioner and look into homeopathy! Show Notes: Dr. Kasia Kines: The Epstein Barr Virus Solution Herbals - Astragalus: https://shorturl.at/PSYTK Ashwagandha: https://shorturl.at/rG6ga Schisandra Supreme: https://shorturl.at/4SD2r DesBio Homeopathics: DesBio Homeopathics Vitamins and Nutrients: NAC, V...
Mar 28, 2025•41 min
If you’re taking something every day you would want to know how much heavy metals are in it, right? In this episode, Dr. Christopher Motley sits down with Oliver Amdrup-Chamby , co-founder of Puori , to discuss the importance of transparency in health supplements . They dive into heavy metal contamination in food—especially in baby food and protein powders—and highlight the role of third-party testing in ensuring product safety. Oliver shares his optimism for the future of clean food products an...
Mar 25, 2025•59 min
Why do we sometimes feel like we're doing everything “right” but still struggle with health issues— despite following all the best wellness routines, tools, and practices? In this special re-release, Doctor Motley explores the fascinating role of our genes, especially our recessive genes, and what happens when they become reactivated. Understanding the hidden influence of your genetics may help crack your particular health code. Dr. Motley's Recomended Labs: Bacteria and Yeast: microgendx.com Pa...
Mar 21, 2025•35 min•Season 1Ep. 382
