Why do we seek validation
Dec 05, 2020•24 min•Season 1Ep. 5
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
We seek validation because we ultimately lack self trust and confidence. Sometimes we are simply trying to please others, which is fine to an extent, but not when we compromise our own desires.
What is self validation?
Encouraging yourself.
Acknowledging your strengths, successes, progress, and effort.
Noticing and accepting your feelings.
Prioritizing your needs.
Treating yourself with kindness.
Saying nice things to yourself.
Accepting your limitations, flaws, and mistakes.
For the best experience, listen in Metacast app for iOS or Android