Anchored Life with Selloane Nkhela

The truth about about being a theater Performer

There are several misconceptions about being a theater performer. Here is one example. It's Glamorous : While the end result of a successful performance may seem glamorous, the reality is that theater work often involves long hours of rehearsals, rigorous training, and hard work behind the scenes. It's not all red carpets and applause.

Planting a seed!

Planting a seed into your life" is a metaphorical expression representing the act of initiating positive change or growth. Just like planting a seed in fertile soil, it implies taking a small step or action that has the potential to blossom into something greater over time. When you plant a seed into your life, you are metaphorically sowing the seeds of opportunity, growth, or transformation. This could involve starting a new hobby, pursuing a personal goal, or making a positive change in your h...

Forgive yourself.

Forgiving yourself when making mistakes is the best gift you can give to yourself. Nobody is perfect and we all doing our best to navigate through life. This is about doing the work and not repeating the same mistakes over and over again. recognizing your faults and mistakes makes you a better human and usually people who acknowledge their shortcomings grow and evolve. 1: Admit you are wrong 2. Forgive yourself 3. Ask yourself why you keep repeating same mistakes and make a few changes 4. Seek h...

Post! Post! Post!

Post your content even when it’s not perfect. Don’t wait until you perfect your craft. The joy should be in the journey. There are people less talented than you doing better than you.

Goals goals goals !!!

When you write your goals it narrows your focus and provides you with clarity on exact thing you want. You become more excited to life in general. There’s a 42 percent chance of achieving it.

Anchored Life with Selloane Nkhela (Trailer)

Yay! 2020 is almost over

Are you setting goals for 2021? How are you finishing this 2020? Few Tips on how to start 2021 Write down your goals and objectives. Writing down your business and personal goals for the next year is a very important part goal setting. Completing this step can help you remember your goal and why you want to achieve it. If I don’t write something down or have it in front of me on a regular basis, I tend to forget about it. If you can’t remember your goals, it would be very hard to achieve them. I...

Meditation apps to use

Insight Timer This app provides talks and guided meditations from teachers, mindfulness experts, and psychologists. Insight Timer adds new guided meditations every day. Users can search by topic. The popular sleep deeply topic makes it easy to find meditations for sleep. Insight Timer also has tracks with music and sounds to help with relaxation. As well as searching by topic, users can find meditations and talks by length or teacher. It is possible to follow a favorite teacher and join discussi...

Why do we seek validation

We seek validation because we ultimately lack self trust and confidence. Sometimes we are simply trying to please others, which is fine to an extent, but not when we compromise our own desires. What is self validation? Encouraging yourself. Acknowledging your strengths, successes, progress, and effort. Noticing and accepting your feelings. Prioritizing your needs. Treating yourself with kindness. Saying nice things to yourself. Accepting your limitations, flaws, and mistakes....

Raise Your Vibration!

What is Vibration? A periodic back-and-forth motion of the particles of an elastic body or medium, commonly resulting when almost any physical system is displaced from its equilibrium condition and allowed to respond to the forces that tend to restore equilibrium.AaScientists research effects of infrasonic vibrations in humans by National Research Nuclear University It is known that the human body can generate mechanical vibrations at very low frequencies, so-called infrasonic waves. Such low-fr...

Forgiveness

Forgiveness: Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness.

Are you lacking motivation?

Happiness doesn’t need to be a vague term or illusion that you’re constantly chasing after with no end in sight. By finding your true motivation, you’ll be one step closer to realizing your happiness and finding meaning in everything you do.

Welcome to I AM BECAUSE YOU ARE1

Intro to the podcast