In today's episode, guest Diana Keller talks us through seasons of pivoting and finding what feels aligned. How she did, what it looked like and how to handle the people in your life who may not understand it all. Diana is an author, podcaster, public speaker, podcasting coach, and community builder! She was a high school math teacher for a decade before she chose to pivot in 2020 (amongst a pandemic) to find a life that was incredibly aligned for her! Since leaving her career as a teacher, Dian...
May 08, 2023•38 min•Ep. 153
The episode you all have been waiting for!! I'll take you through my pregnancy, my birth, and my early days postpartum. And of course I'll share the lessons that I learned along the way. I feel I should add the trigger warning that this may be difficult for some people to hear; so if you are in a place where you're struggling or don't want to hear stories like this, please take care of yourself and skip this one. _________________________________________________ Let's connect on my totally free ...
May 02, 2023•36 min•Ep. 152
We are back baby!!! Kicking off May with a little kick in the butt style episode - are you just spending your time or are you investing it? The difference is HUGE and it changes everything when you shift from spending to investing. When you invest time in yourself, you'll see the payout SO MUCH down the road. So let's stop aimlessly spending and start intentionally investing our most precious resource! _________________________________________________ Let's connect on my totally free text list! ...
May 01, 2023•19 min•Ep. 151
Surprise!! Life doesn't always go the way we planned or hoped. Sometimes there are lots of bumps along the road to get to where we want to be. In today's episode, we're chatting about the journey along the way via airplane analogy and I think it'll really hit home with a lot of you as it did for me! As always, let me know what you think by tagging me in your stories with your takeaways from today's episode!! _________________________________________________ Let's connect on my totally free text ...
Nov 03, 2022•13 min•Ep. 150
Feeling out of control of a situation can be scary and daunting - but the truth is that we just don't have control over everything in our lives. and that's OK!! Today we are talking all about what we CAN control, what we CANNOT control and HOW to let go of those things that we CAN'T control. _________________________________________________ Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up ...
Oct 31, 2022•20 min•Ep. 149
Today's episode is talking all about BURNOUT. How to recognize it BEFORE it gets too bad and tips on how to prevent it! check out this episode I did with Meghan Hurley-Powell on The Power Within Her Podcast where we talked about managing stress & overwhelm!! 117: Managing Stress & Overwhelm: Mindfulness, Meditation, & Navigating Seasons where it's ALIGNED but A LOT! ____________________________________________ Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-...
Oct 27, 2022•27 min•Ep. 148
Whether you're following a new passion, starting new job, entering a new relationship, taking on a new role... whatever is next for you might be scary. The unknown is uncertain, and it can bring a lot of fear. Listen into today's pep talk for a quick little pick-me-up if you're scary of what is next for you! ____________________________________________ Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll ge...
Oct 24, 2022•12 min•Ep. 147
Kim Earley is a kundalini reiki master, energy healer, podcast host, and overall incredible human. She joins me on the Anchor Within Podcast today to talk about energy, chakras, and healing. She dives into her story of healing, how our energy affects our mental & physical health, and how to begin healing for ourselves. !!! TRIGGER WARNING: addiction, alcoholism !!! To learn more about Kim and connect with her, click HERE or follow the links below: Instagram: @thehapahealer Tik Tok: @thehapah...
Oct 20, 2022•1 hr 6 min•Ep. 146
If you're feeling alone, lonely or let down - this episode is for you. A very raw, real and vulnerable conversation about what's going on in my world and how I have been able to navigate it so far. ___________________________________________________ Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tou...
Sep 29, 2022•32 min•Ep. 145
In the year since my dad died, I have learned so many things. Including the BIGGEST life lesson I have learned in my entire life.. It wasn't an easy year. It was not an easy lesson. BUT it was the lesson that The Universe knew I needed. So today I share that lesson plus a few others with you. ___________________________________________________ Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump ...
Sep 26, 2022•29 min•Ep. 144
Our wedding story: the synchronicities, the incredible people that put it all together, and the lessons I learned along the way. If you don't know, my husband and I got married quickly last September in the hospital so that my dad (who was very ill) could be there with us. In this episode I tell the story of how it was planned, how it all came together so perfectly, and the lessons that I learned from that 24 hours. ___________________________________________________ Let's connect on my totally ...
Sep 15, 2022•34 min•Ep. 143
A beautiful reminder to LEAN IN to the struggles and the challenges of life. They serve a purpose... and if you're willing to listen, the lessons are there. ___________________________________________________ Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough! if you vibe with this episode, screen...
Sep 08, 2022•14 min•Ep. 142
Are you in a transition between seasons of life right now? A new job, a new city, a new relationship? Ending a relationship? Starting a new passion project? Whatever you're transitioning away from and in to, this episode is for you. Just last week my husband and I finally moved into our new house after months of renovations, and BOOOYYYYY did it come with A LOT of emotional turmoil for me. So many memories and lessons from the last season of our life feel like they are being left behind as we tr...
Sep 05, 2022•21 min•Ep. 141
If you're feeling like you're "falling off track," this episode is for you. a pep talk & reminder that you are HUMAN, the track does NOT exist, and you are EXACTLY where you're meant to be on this path of becoming YOU! Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough! if you vibe with this e...
Jul 25, 2022•11 min•Ep. 140
Too often we allow fear to hold us back. But it's time to let go of the safety nets and SOAR the way we are meant to. Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough! if you vibe with this episode, screenshot and share in your stories! and TAG ME ( @thelinalatini and @anchorwithinpodcast ) so I...
Jul 13, 2022•16 min•Ep. 139
You ever have those times where you just feel "off" or "in a funk" and don't know why or what to do? Girl, I feel you. I am right there with you. And in this episode I talk about how I'm feeling off, the reflections I've had in this season, and what has helped me start feeling more like me! If you connect with this episode, as always, please screenshot and tag me on your IG Storie and let me know what you think! Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 t...
Jun 27, 2022•16 min•Ep. 138
Toni Marinucci is a registered dietician and business owner of Tips with Toni. She and her team provide online nutrition coaching to help women break free from the all-or-nothing mindset and encourage BALANCE. Toni's mission is to end restrictive dieting and help you live a healthy lifestyle while still incorporating the foods you LOVE! Toni recently gave a TEDx talk and wrote the book, Once Upon a Diet . In these she discusses the parallels between dieting, dating and romantic relationships - a...
Jun 09, 2022•38 min•Ep. 137
HEY HEY! WE ARE BACK!! Today's episode is full of a whole lot of life updates - aka challenging events - that have kept me away from creating content for you. BUT as always, there are lessons to be learned in all seasons of life... aaaaaaand OF COURSE, we're sharing those in here too! So let's get to chatting & as always, let me know what you think - tag me in your instagram stories and share with me your hot takeaways from today's episode! Let's connect on my totally free text list! TEXT th...
Jun 06, 2022•23 min•Ep. 136
Today we welcome back Jess Hatheway to share about her incredible new coaching experience - the Wholistic Picture Mama. This new experience is for all mamas - new, veteran and soon-to-be. It can also be for those wanting to begin the conception process and wanting to know how to take care of themselves during the process of conception, pregnancy, and postpartum. The Wholistic Picture Mama focuses on combining fitness, nutrition and mindset for a holistic approach to pregnancy and postpartum. It ...
May 12, 2022•56 min•Ep. 135
If you are feeling TIRED, UNCERTAIN & UNINSPIRED, then this episode is for YOU. Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough! if you vibe with this episode, screenshot and share in your stories! and TAG ME ( @thelinalatini and @anchorwithinpodcast ) so I can personally thank you and SUPP...
Apr 18, 2022•25 min•Ep. 134
Change is one of those things that is completely inevitable in life. So why do we always resist it? Well, because it's scary. Listen in to today's episode for a little pep talk if you're feeling like you're resisting a change in your life. Plus three tips that help me when I notice myself resisting a change in my life. Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me ...
Apr 11, 2022•14 min•Ep. 133
Lindsey Konchar is a licensed graduate social worker and author of "I Got 99 Coping Skills and Being a B*tch Ain't One" Today she shares with us what coping skills are, how we can build strong ones, and how we can learn to be alone with ourselves. Connect with Lindsey: Instagram @copingwithlindsey www.copingwithlindsey.com Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from...
Apr 07, 2022•54 min•Ep. 132
So often we want results FAST and EASY. We wonder why it isn't working for us, how to make it happen faster and what the secret is for massive growth in the shortest amount of time.. if that's you, then this episode is FOR YOU! I'm sharing the top THREE things for the secret sauce to personal growth! Buy The Power Within Her Guide To Journaling HERE !!! Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll g...
Apr 04, 2022•12 min•Ep. 131
Kaitlin is the host of The BEAM Life Podcast and an empowerment coach! Today's episode dives into why we should STOP trying to be who we want to be, how to build a support squad and how to bridge the gap between where we are now and where we want to be. connect with Kaitlin: Instagram: @thebeamlife The BEAM Life Podcast Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me...
Mar 31, 2022•41 min•Ep. 130
That voice inside your head.... yeah, you know the one. It tells your "you're not good enough" or that "you don't feel like it" or that "it'll never work." It's always going to be there. Nagging. Making you doubt yourself. But the beauty is that you don't have to listen. By planning for it, you're more likely to kindly tell it to shut the f up! Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump...
Mar 28, 2022•11 min•Ep. 129
How do we create a life we LOVE & are OBSESSED with? How do we become the person we need and want to become? Through setting standards for ourselves and for the people around us. By setting boundaries for ourselves. In creating self-discipline so strong that even if you "fall off," you will still KEEP GOING. Liz is a Regional Vice President, a dance teacher, a personal trainer and an esthetician. She wears a million different hats and is a time-management, self-discipline NINJA! If you're up...
Mar 24, 2022•1 hr 1 min•Ep. 128
I had a great conversation with my friend, Kim, where she made me realize that joy and fear are a choice. And the way I experience my life is based on which of those I choose, every single day. What do you choose? Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough! if you vibe with this episode, s...
Mar 21, 2022•15 min•Ep. 127
Today's episode is a long awaited Q&A with yours truly! You asked, I answered! we talk about manifestation, procrastination, productivity, confidence, starting a new venture and so much more! Buckle up, it's a fun one!! Let's connect on my totally free text list! TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough! if you vibe with this ...
Mar 17, 2022•41 min•Ep. 126
The way we talk to and about ourselves, our lives, our situations dictates the way that we think, feel & act. If our language is not supportive of the way we want to be seen and the way we want to show up, then we're never going to be seen or show up that way. So if we want to create a life we love, we have to start by changing the way we talk about it. Today we're talking about two extremely small and simple shifts in language and perspective that will CHANGE your life! Let's connect on my ...
Mar 14, 2022•21 min•Ep. 125
Darcey Elizabeth is a mama, energetic coach and podcast host who is sharing with us her knowledge about how to tap into your higher self, the difference between intuition and ego, and what that all means in terms of creating a life you're obsessed with. Darcey's mission is to help women in their self-discovery, release blocks and step into their most vibrant selves. She knows that through healing, faith and self care ANYTHING is possible for us. Darcey is here to show us how to adapt our authent...
Mar 10, 2022•51 min•Ep. 124
