How to handle feeling triggered
Jan 21, 2022
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Episode description
Join me as I discuss:
How to meet ourselves where we're at when we feel triggered
The hidden gifts to uncover when we feel triggered
A way to process emotions in real-time
This episode is for you if:
You've set the goals and intentions but now you're feeling frustrated at other people not 'getting it'
You're currently facing resistance
You're feeling stuck and avoiding the feelings that are coming up
You're looking for a new way to look at triggers
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