Ananya Ampersand - The Podcast

Ananya Ampersand is a space celebrating diversity. This is the guide and the permission I wished I had had to embrace often opposing qualities that we so often are told don’t mix: such as science & spirituality and being British & Indian. NFA is a celebration of all that we are and all that we want to be through intuitive actions and mindful inclusivity.

Last refreshed: August 16th, 2025 at 5:25 AM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

What it really takes to cultivate a global beauty brand with Pavan Ahluwalia-Dhanjal BEM

In this episode, we talk about her evolution as a beauty brand since then. It’s such an inspiring episode for anyone wanting to cultivate a brand and business as Pavan talks about the real highs and lows. Listen to hear us discuss: The significance of henna in Asian culture Pavan’s rituals to stay grounded and focused Importance of creating your own opportunities and how Pavan pitched to do henna on Eastenders The rejections Pavan faced along the way before she was able to launch in Selfridges B...

Sep 13, 2023

Navigating the nuances in chronic illness and cultural identity with Jenny Jay

In this episode, you’ll hear Jenny talk about: Her experiences identifying as both South Asian and also Tamil as well as the accompanying layered conversations Raising awareness of multiple sclerosis (MS), particularly in the South Asian community Her own experiences navigating an MS diagnosis and how that’s changed in the last 18 months The role her intuition played along her journey navigating chronic illness This conversation is a really important one for so many reasons & Jenny talks abo...

Aug 31, 2023

Using your intuition to navigate cultural identity and dating as a South Asian Woman

In this episode, we’re joined by Nishi Singhal - We discuss inner voice facilitation - Dating as a South Asian Woman - How using our intuition has connected us to our cultural heritage Let us know what you thought of the episode! Ananya on Instagram : You can reach out to us on Instagram : Nishi’s website & Instagram...

Jul 28, 2023

What you want may show up in unexpected ways

You’ve made the goal You’re taking action towards it Opportunities that you weren’t expecting are coming about What do you do? Do you block them? Or is there a different way? This episode explores how we might not be ready for what we truly need and why that’s a good thing.

Jun 14, 2023

The importance of receiving the impossible journey

This week’s episode applies to all of us in some shape or form You’ve reached the goal and yet part of you doesn’t quite believe you’re worthy of it? You’ve realised it wasn’t ever about the '“big, shiny” goal You’ve realised it was about something small instead...

Jun 08, 2023

How to use your intuition while travelling

Whether you’re a beginner or well-versed in using your intuition, it’s always insightful to hear how other people use theirs while travelling.

May 27, 2023

Things I wished I'd seen growing up: It's okay if your decisions don't make sense to other people!

There’s a difference between between people telling us what’s acceptable and them showing us what’s acceptable, through their actions. Right? This episode is for anyone who’s ever felt held back: From trusting their intuition because it “doesn’t make sense!” From taking action because they’re worried about external judgement So you’re stuck in overthinking mode, worried about ALL the different possibilities In this episode, I talk about: The importance of trusting your intuitive nudges — even wh...

Oct 31, 2022

The power of setting clear intentions and standards for yourself!

"I made a list of qualities I wanted in a partner & then let it go" Welcome back! This episode is for anyone needing that reminder of the power of setting clear intentions for yourself! Join me as I discuss: What led me to write out a list of qualities I want in a partner Share what that practically meant and the steps you can take too The standards and boundaries I had to get clear on How I actively let the list go….only to rediscover it later! This episode is for you if you need reminding:...

Oct 16, 2022

Using the intuition to move past labels - In conversation with Simona Barbieri, Founder of HubDot

I’m so excited to bring to you the very first interview of the podcast. I loved speaking with Simona, founder of HubDot. We discuss: The power of storytelling Following the intuitive nudges when starting something What happens when we lose touch with our intuition How to reconnect back with our intuition The power of embracing our authenticity Being anti-racist as a founder and owning our voices Periods of growth and evolution The importance of continuously evolving and moving through different ...

Oct 07, 2022

The Importance of Taking Action Even When You're Uncertain

Overwhelmed. Stuck. Indecision. — Does this sound like you? This episode is for you! In this episode we discuss: —Feeling stuck in indecision —Why every step (forward or backwards is important) —Where are we taking actions from? —How pausing can help in your decision-making —Who do we want to sign our permission slip? —How inner voice work can help in making decisions from an aligned place

Aug 23, 2022

How to handle feeling triggered

Join me as I discuss: How to meet ourselves where we're at when we feel triggered The hidden gifts to uncover when we feel triggered A way to process emotions in real-time This episode is for you if: You've set the goals and intentions but now you're feeling frustrated at other people not 'getting it' You're currently facing resistance You're feeling stuck and avoiding the feelings that are coming up You're looking for a new way to look at triggers...

Jan 21, 2022

What really comes up when you set new boundaries!

his episode is perfect for anyone also making shifts and stepping into a new version of their current identity. Join me as I: Discuss my recent experience setting a new boundary in real-time when presented with a new situation How we are presented multiple opportunities to uphold a new boundary, as we embody a new identity The subtle differences between the intuitive ‘yes’, ‘no’ and ‘discomfort’ How to view the discomfort of setting a new boundary differently This episode is for you if: You’re c...

Oct 11, 2021

NFA Podcast Season 2: Episode 1

Join me as I: - Talk about postponing our fusion wedding and what I had made it mean, in terms of my own identity - The shifts I made when I realised that there were other ways to experience what I was seeking - Sitting with the duality of the mind and the inner voice - What to do when these situations present themselves in your own life This episode is for you if: - You’re interested in finding out more about how the mind can co-exist with the intuition - You’re wondering how to self-soothe you...

Apr 10, 2021•Season 2Ep. 1

For the best experience, listen in Metacast app for iOS or Android