New year, same chill vibe...especially with this nifty little gadget I stumbled upon. End-of-year stress hitting you hard? I feel you. So, I've found this quirky little device called the "relaxator." It's like a colorful whistle that slows down your exhales. I use it while working...just a few minutes and bam. Tension's gone. Give it a go if you're into intentional breathing or feeling stressed. Breathing better can do wonders for us, right? LEAVE A REVIEW if you li...
Jan 08, 2024•8 min•Ep. 377
In this episode, I'll share seven Stoic lessons that completely changed my mindset. From embracing fate with "Amor Fati" to remembering the preciousness of life with "Memento Mori," we'll talk about managing expectations, taking control, and finding contentment in simplicity. Let's not forget the ultimate key...self-mastery leading to true freedom. Oh, and spoiler alert: happiness? It's a choice. LEAVE A REVIEW if you liked this episode!! Let’s Connect On ...
Jan 07, 2024•13 min•Ep. 376
In 2023, I wrote a ton...around 200,000 words, uncovering ten powerful concepts that reshaped my writing journey. Here's a sneak peek: Starting now beats your starting point. Life's not about winning or losing, but playing the game. Storytelling shapes our reality. Focus triumphs over time. Reflect on how far you've come, not just where you're going. There's a daily war for your attention. Fulfillment is in creating, not consuming. Don't fear failure; fear mediocrit...
Jan 06, 2024•12 min•Ep. 375
We're charging into the new year, setting the pace for what's ahead. The key? Keeping that positive momentum rolling. I've learned that success often boils down to maintaining that forward push. And here's the kicker: it's all about focus, not time. I'm diving into how to master your environment for peak focus and productivity. Let's tackle distractions, starting with our trusty pocket-sized vortex of distraction...the smartphone. I've got three simple ste...
Jan 05, 2024•12 min•Ep. 374
Let's talk about why being 'lazy' might not be such a bad thing after all. I used to beat myself up for not fitting the 'hustle culture,' but now I've discovered the power of my 'lazy' streak. As we step into 2024, let's not stress over those 'big' resolutions. Instead, I'll share my approach to keeping things simple and achieving what truly matters. It's not about doing more...it's about doing better. I hope my 'lazy&apo...
Jan 04, 2024•7 min•Ep. 373
Ever heard of 'Operation Cannonball'? It's more than just a cool name...it's groundbreaking for businesses. Join me as I share how this concept supercharged a climbing holds business I worked with. Plus, I'll spill the beans on the 'word of the year' trick we used for success. And guess what? I'm curious about your word of the year too. LEAVE A REVIEW if you liked this episode!! Let’s Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvi...
Jan 03, 2024•8 min•Ep. 372
Let's talk persuasion. Mastering this skill can move mountains, from sealing business deals to convincing your kids to eat broccoli. I'm breaking down two key strategies that can level up your ability to influence others. Discover how deep understanding and unwavering conviction can transform your communication skills. These two tactics can elevate your influence to new heights. LEAVE A REVIEW if you liked this episode!! Let’s Connect On Social Media! youtube.com/anthonyvicino twitter....
Jan 02, 2024•8 min•Ep. 371
Entrepreneurs, let's talk about leveling up your game. Join me as I share why your business might be struggling and how to flip the script. Hint: it's all about your core money-making activities. Learn the key secrets to drive more revenue and supercharge your growth. LEAVE A REVIEW if you liked this episode!! Let’s Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak pe...
Jan 01, 2024•8 min•Ep. 370
My friend Nick Huber recently raved about the positive effects of blue blocker glasses on his sleep. I've been a sleep experiment junkie for years, trying various methods to enhance my sleep quality. What's interesting is how individual sleep experiences can be. While blue blocker glasses didn't work for me, adjusting house lights' angle and using a sleeping mask transformed my sleep quality. Remember, sleep is a powerful tool influencing our energy, mood, and overall well-be...
Dec 31, 2023•8 min•Ep. 369
In today's episode, I'm tackling a topic close to my heart: the evolution of identities. I've held onto identities tied to specific activities, only to find them change over time. It's tough when something you love shifts away from your life, and those around you might not be ready for that change. There's no quick fix, just awareness that these changes are part of growth. Remember, you're not defined by what you do but how you do it...the values and resilience you ...
Dec 30, 2023•10 min•Ep. 368
Today I'm diving into something I get asked about often: writing a book. It's not all talk and no action. Trust me, writing is tough, but it's the doing that counts. Forget perfect drafts...just write. I've helped tons of people, but very few finish. My advice? Commit to a daily writing routine, no excuses. That's the secret. I used to give technical advice, but now I've got one mantra: write every day until you're done. That's it. So, if you're ready...
Dec 29, 2023•7 min•Ep. 367
As we prep for 2024, I'm thinking less about adding new habits and more about cutting out what's holding me back. Anti-goals, you know? For me, it's fewer morning meetings, only traveling to places I love, and never missing my bedtime. What about you? What anti-goals are you setting for 2024? Let's talk about it. LEAVE A REVIEW if you liked this episode!! Let’s Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://...
Dec 28, 2023•8 min•Ep. 365
If you're tuning in on YouTube, you might notice a change in scenery. I'm coming at you from the Invictus headquarters today, giving you this episode from our studio. So, the day after Christmas, I stumbled upon a study that shook things up a bit. It involved mice in a rather peculiar experiment...I'll spare the ethical debate but share how the outcome relates to success in surprising ways. You know how they say the 'rich keep getting richer'? Well, it turns out there&ap...
Dec 27, 2023•7 min•Ep. 365
Ever wondered about the right time to invest? Well, I recently got a comment on Twitter that hit on a common investing misconception...waiting for the perfect time. You know the drill...people hesitate, thinking it's either too soon or too late to jump into the market. But here's the thing: it's all about 'time in the market, not timing the market.' But this mindset could potentially be holding you back from seizing great investment opportunities. LEAVE A REVIEW if you l...
Dec 26, 2023•7 min•Ep. 364
I've been exploring the strategies of an influential figure in marketing and advertising...Dan Kennedy. Ever heard of him? This guy shaped an era when direct mail response was the big thing. His insights on sales letters and tactics back in the day hold valuable lessons for today's world of online shopping. So, let's delve into his ten rules for success, unpacking them one by one. From taking decisive action to the importance of intellectual curiosity, these rules are timeless and...
Dec 25, 2023•13 min•Ep. 363
I've been thinking a lot about fitness and health lately, and I've got a major tip for you. Want to stay in top shape, full of energy, and live a long, healthy life? Here's what I've learned from my journey as a former athlete and my current fitness routine. It's not just about discipline...it's finding an activity you love. I've always stayed fit because I loved what I was doing. For me, it's tennis, jiu jitsu, and lifting. But the key is to find somethin...
Dec 24, 2023•4 min•Ep. 362
Ever had an investment go south unexpectedly? I came across a story shared by Noah Kagan about a real estate investment that took a wrong turn. It got me thinking about how we perceive success and failure in our ventures. Sometimes, success isn't all skill, and failure isn't just stupidity. I've found it helpful to do an annual 'risk audit' to prepare for unforeseen events. As we head into the new year, maybe consider what could go wrong in your plans and how you'd ...
Dec 23, 2023•7 min•Ep. 361
Let's talk social media reality...I share this cool story about a content creator who soared, then suddenly slowed down. Ever thought a high point was the new normal? Yeah, me too. Sometimes, we mistake those peaks for the way forward. But life isn't always high fives and fireworks. It's about rolling with the punches and keeping at it. LEAVE A REVIEW if you liked this episode!! Let’s Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theant...
Dec 22, 2023•7 min•Ep. 360
I've learned some incredible lessons from essentialism. Productivity isn't about doing more...it's about doing what truly matters. Remember that old book, 'Meditations' by Marcus Aurelius? One line stuck with me: 'If you seek tranquility, do less, but do what's essential.' I've actually detailed all six lessons in a YouTube video, so check that out if you're looking to declutter your to-do list. LEAVE A REVIEW if you liked this episode!! Let’s Co...
Dec 21, 2023•9 min•Ep. 360
In this episode, I share my go-to hack for overcoming writer's block: starting a writing session. With about a million words written yearly, I've discovered the hardest part is the first 15 minutes. My secret? I either revisit my old pieces or borrow inspiration from someone else's writing to jumpstart my own. Syncing mind and body, this method helps me write naturally. If you're battling writer's block, try this out and watch the words flow effortlessly. LEAVE A REVIEW ...
Dec 20, 2023•5 min•Ep. 358
One of the best decisions I made for my businesses back in 2019 was diving into personal branding. Before, my businesses were the face, and it worked well until I transitioned. That's when I realized the power of being the brand. Your brand isn't just you…it's a version of you. It's about your backstory, the three defining characteristics, and the three to five topics that represent you authentically. Crafting this narrative opens doors and opportunities you might not expect....
Dec 19, 2023•13 min•Ep. 357
It's easy to compare ourselves to others on social media and feel like they're winning all the time. But here's the reality: 50% of life feels great, the other 50% not so much. Social media shows only the highlights, leaving out the lows. So, let's ditch the self-criticism and embrace the journey. You might be further ahead than you think. And if not, these steps are a clear path forward. LEAVE A REVIEW if you liked this episode!! Let’s Connect On Social Media! youtube.com/an...
Dec 18, 2023•8 min•Ep. 356
Feeling off track? Here are six habits that work wonders: Define 'winning the day' - clarity is key. Start by waking up when you said you would - small decisions matter. Tackle the biggest challenge first thing in the morning. Train hard - expand your limits. Fuel your body right - what you eat affects how you feel. Review your day - critical for improvement. Give them a shot and let's crush it together. LEAVE A REVIEW if you liked this episode!! Let’s Connect On Social Media! you...
Dec 17, 2023•11 min•Ep. 355
Today, I'm diving into some real talk...five truths we often ignore that can hold us back big time. Number one: Smart people aren't always making millions. It's about action and creativity, not just smarts. Life's way too short, which leads to pill number two. All you have is this moment. So why wait? Fear is a compass pointing toward growth. Embrace it, chase those dragons. Pill four: Cheap dopamine costs more than you think. It steals your present for a fleeting thrill. Fin...
Dec 16, 2023•10 min•Ep. 354
Ever wondered if your business idea…is a good idea? Here's the thing: when you're starting out, the idea itself isn't the real star. What matters more is taking action, hustling to get customers, and making your idea work. At Invictus, we swear by this: it's execution that turns an average idea into a successful one. Remember, your first business might not make you a millionaire, but it's a fab way to learn the ropes. LEAVE A REVIEW if you liked this episode!! Let’s Conn...
Dec 15, 2023•11 min•Ep. 353
Today, I'm diving into a lesser-talked-about aspect of entrepreneurship: the struggle with structure. As an entrepreneur, I craved freedom from authority but stumbled when I had to create my own schedule. It's a battle many of us face…being our own boss and employee. If you're stepping into entrepreneurship, remember, freedom comes with the challenge of self-discipline. Embrace the journey, understand the struggle, and find ways to manage it. LEAVE A REVIEW if you liked this episo...
Dec 14, 2023•7 min•Ep. 352
Ever felt like life's an epic adventure? I sure do. I've been pondering the hero's journey lately. We all get to choose: be the hero or be the victim. But being a hero means facing dragons, those challenges that push us beyond limits. Think about it…our lives are so much more vibrant when we're conquering monstrous obstacles. I realized this when I transitioned from a life of thrilling adventures to a more mundane routine. Something was missing…so I reframed my week's ta...
Dec 13, 2023•6 min•Ep. 351
Ever thought you needed a fortune to start in real estate? I'm here to share my story and bust that myth. I jumped into the game using an FHA loan with a modest $30,000 and a credit score of 600. I bought a triplex for $246,500, lived in one unit, rented the rest…and I let the property pay for itself. Within nine months, its value soared to $375,000. Whether you're diving into real estate actively or seeking passive investments, there's a way in for everyone. LEAVE A REVIEW if you...
Dec 12, 2023•12 min•Ep. 350
Just stumbled onto an intriguing study in a book by Peter Attia about aging well. Ever heard of the "decrepit decade"? That phase where things start to get a bit tougher physically and mentally? Well, this study I found delves into how to dodge that phase and live life to the fullest until the very end. It dives into how our grip strength might affect our brain health as we age. Turns out, there's a strong link between the two. So, keep those hands strong, and you might just keep ...
Dec 11, 2023•6 min•Ep. 349
Ever had someone criticize your use of "strong" words? Happened to me after a newsletter titled "How to Unfuck Your Life." Some folks thought it detracted from the message. But here's my take: there's no such thing as "bad" words…just tools for emotion and meaning. I believe it's about context. It's the message that matters. If the words fit the context, use them. And that's what I did with that title…it matched the rawness of the message. L...
Dec 10, 2023•5 min•Ep. 348
