Ambitious and Fit - podcast cover

Ambitious and Fit

Michelle Stallingswww.michelleelisabeth.com

Welcome to the Ambitious and Fit Podcast – the ultimate destination for high-achieving women who are ready to transform their bodies, minds, and lives with purpose and precision. Hosted by Michelle Stallings, a Certified Fitness, Nutrition, and Mindset Coach, this show is your go-to resource for elevating your health, fitness, and mindset to match your highest ambitions.


Each episode delivers real, actionable insights backed by years of experience and expertise, empowering you to break free from burnout, reclaim your vitality, and thrive in every area of your life. Whether you’re navigating the balance of ambition and wellness or stepping into your next level of personal growth, Michelle’s guidance will help you take inspired action, without sacrificing the success you’ve worked so hard to build.


If you’re ready to become the best version of yourself – physically, mentally, and emotionally – join Michelle and her guests each week for transformative conversations that will leave you inspired, empowered, and ready to show up as the confident, ambitious woman you’re meant to be.

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Episodes

Hot Take: Stop Believing These Fitness Myths!

A+F 1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268

Oct 12, 202326 min

Why + How Driven Gals Like Us Need to Prioritize Our Mental Health!

1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268

Oct 11, 202339 min

The Holidays Are Upon Us! How to Get & Stay Fit During This Season!

1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268

Oct 05, 202334 min

Why We As Ambitious Women Tend to Struggle to Hit Our Goals!

A+F Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268

Oct 03, 202332 min

These Things Changed My Fitness for Good!

A+F Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Evolution LIVE Mastermind Event (Dallas, TX - code: STALLINGS for 10% off!): https://coaching.theevolutionmastermind.com/dallaslive Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268...

Sep 28, 202327 min

Common Negative Thought Patterns (+ What to Replace Them With!)

A+F Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Evolution LIVE Mastermind Event (Dallas, TX - code: STALLINGS for 10% off!): https://coaching.theevolutionmastermind.com/dallaslive Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268...

Sep 26, 202335 min

The BEST Advice I Have Ever Received!

A+F Fitness, Nutrition + Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Evolution LIVE Mastermind Event (Dallas, TX - code: STALLINGS for 10% off!): https://coaching.theevolutionmastermind.com/dallaslive Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268...

Sep 21, 202328 min

If I Had to Start My Transformation All Over Again, Here is EXACTLY What I Would Do

A+F Fitness, Nutrition + Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Evolution LIVE Mastermind Event (Dallas, TX - code: STALLINGS for 10% off!): https://coaching.theevolutionmastermind.com/dallaslive Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268...

Sep 20, 202335 min

Common Mistakes We Make In Our Self-Care Routine!

A+F Fitness, Nutrition + Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Evolution LIVE Mastermind Event (Dallas, TX - code: STALLINGS for 10% off!): https://coaching.theevolutionmastermind.com/dallaslive Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268...

Sep 14, 202322 min

Mastering Your Nutrition: Pro Tips Alert!

A+F Fitness, Nutrition + Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Evolution LIVE Mastermind Event (Dallas, TX - code: STALLINGS for 10% off!): https://coaching.theevolutionmastermind.com/dallaslive Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268...

Sep 07, 202340 min

The Working Woman's Guide to Getting Fit AF This Fall!

A+F Fitness, Nutrition + Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Evolution LIVE Mastermind Event (Dallas, TX - code: STALLINGS for 10% off!): https://coaching.theevolutionmastermind.com/dallaslive Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268...

Sep 06, 202336 min

8 Recovery Tips for Best Results!

A+F Fitness, Nutrition + Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268...

Aug 24, 202334 min

How Getting Fit = Success in All Other Areas of Your Life!

Online Fitness & Nutrition Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268...

Aug 23, 202340 min

How to Build & Maintain Consistency!

Online Fitness & Nutrition Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268...

Aug 16, 202333 min

6 Mindset Shifts Needed to Actually Lose Fat & Transform Your Life

Online Fitness & Nutrition Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268...

Aug 03, 202339 min

Meal Prep: Secrets to Success (A+F Edition)

Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/ Online Fitness & Nutrition Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268...

Jul 28, 202341 min

5 Reasons Why You Are Not Seeing Progress & What To Do About Them!

Online Fitness & Nutrition Coaching Application (Apply by Tuesday, July 18 to be considered for A+F Scholarship!): https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268 Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/

Jul 17, 202352 min

Qualities of My Most Successful Clients (+ How You Can Embody These Too!)

Online Fitness & Nutrition Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268 Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/

Jul 14, 202333 min

How to Create the Life You Want in the Next 6 Months!

Online Fitness & Nutrition Coaching Application (Apply by July 18 for A+F Scholoarship Opportunity!): https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268 Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/...

Jul 12, 202346 min
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