Welcome to the Ambitious and Fit Podcast – the ultimate destination for high-achieving women who are ready to transform their bodies, minds, and lives with purpose and precision. Hosted by Michelle Stallings, a Certified Fitness, Nutrition, and Mindset Coach, this show is your go-to resource for elevating your health, fitness, and mindset to match your highest ambitions.
Each episode delivers real, actionable insights backed by years of experience and expertise, empowering you to break free from burnout, reclaim your vitality, and thrive in every area of your life. Whether you’re navigating the balance of ambition and wellness or stepping into your next level of personal growth, Michelle’s guidance will help you take inspired action, without sacrificing the success you’ve worked so hard to build.
If you’re ready to become the best version of yourself – physically, mentally, and emotionally – join Michelle and her guests each week for transformative conversations that will leave you inspired, empowered, and ready to show up as the confident, ambitious woman you’re meant to be.
Online Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
Online Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
1:1 Online Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
In this episode, we talk about six game-changing reminders and realizations we need to face in order to actually reach out full potential! Online Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268...
In this episode, Michelle dives into how to stay on track while on vacation but STILL HAVE FUN and enjoy quality time with the ones you love! Bring a notepad and pen - these are juicy and game-changing for your next trip! Online Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268...
In this episode, Michelle chats with A+F graduate and now good friend, Emily Bailey, on why making your fitness a priority can change your life not only in how you look and feel but also extends to other areas of your life. Online Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268...
In this episode, Michelle highlights ways to involve your partner in your fitness journey to not only ensure you stay on track but you thrive in your journey faster! She gives tips on how to communicate with your partner to help them get on board, involve them in daily/week decisions and even create more connection with them during your journey! Online Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Women Facebook G...
In this episode, Michelle chats on the importnance of daily routines, outlines what her morning and night routine look like and tactics on how to make your routine work for you to become successful in your personal and fitness journey! Online Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
In this episode, Michelle highlights how your environment can highly impact your fitness and overall wellness journey! She gives tips on how to audit your current environment and pivot to a new one if needed! Online Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
In this episode, Michelle covers her personal story of how she recently broke through her own mindset barriers and built new confidence surrounding hard, uncomfortable things! She hits on ways you can build your own undeniable confidence and creating life-long transformation - tune in! Ambitious & Fit Coaching Application (deadline for $500 off ends on Friday, April 14): https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee...
This episode goes over 7 tactics to overcome and even avoid burn out as an ambitious and fit woman! Webinar Registration Link (Sunday, March 26 at 11am CT: https://us06web.zoom.us/webinar/register/WN_aYdrOcpxRxC4tViCcDnJ0w Online Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee...
This podcast episode goes over auditing your inner circle to ensure you are surrounding yourself with fellow driven women who want to help propel you to the next level! Webinar Registration Link (Sunday, March 26 at 11am CT): https://us06web.zoom.us/webinar/register/WN_aYdrOcpxRxC4tViCcDnJ0w Online Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee...
Ambitious + Fit 1:1 Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!...
Ambitious + Fit 1:1 Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!...
Ambitious + Fit 1:1 Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!...
In this episode, Michelle talks with Julia Rene about her fitness journey and her company "Buff Babe Academy". Julia talks about her passion for fitness and how she overcame her struggles. Ambitious + Fit 1:1 Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our...
In this episode, Michelle talks about doing the easy things to stay on track with your fitness journey. If you are tight on time make sure you are moving your body in simple ways throughout the day! Ambitious + Fit 1:1 Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click thro...
In this episode, Michelle talks about her 10 life-changing lessons to successfully lose weight! Start the year off with a jump start on your journey by putting these into place! Ambitious + Fit 1:1 Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Ap...
In this episode, Michelle talks about her fitness mistakes starting out on her journey. Everyone makes mistakes! Listen in to hear ways that you can fast track your success by not making these same mistakes! Ambitious + Fit 1:1 Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, c...
In this episode, Michelle talks about breaking bad habits and creating new ones that are sustainable! If you cant make the jump to your new habit, break it down into a smaller habit to stay consistent! Ambitious + Fit 1:1 Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click t...
In this episode, Michelle talks about 7 habits that destroy our self esteem. We are headed into the new year so it is important to not get in your own way! Keep these 7 things in mind to make sure that you crush it in 2023! Ambitious + Fit 1:1 Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 sec...
In this episode, Michelle talks with client & Miss Texas Petite USA, Katherine C.! Katherine dives into her fitness journey and talks about how helpful the Ambitious & Fit program was to her success. She talks about her struggles, mindset blocks and how she pushed through them to achieve her goal! Ambitious + Fit 1:1 Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by p...
In this episode, Michelle shares 5 ways to end the year! These are things you are able to do to stay on track and set yourself up for success in 2023! Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and...
In this episode, Michelle talks with Cynthia about her journey and changing her life! She talks about making time for her fitness and being the best she can be so she can show up for her children, marriage, and her life! Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 second...
In this episode, Michelle shares that holidays are one day not an entire month! She goes over a few ways that you can lose weight instead of putting it on. Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotif...
In this episode, Michelle shares these major secrets to success. If you have watched Harry Potter, you may know some of them. If not, listen up! Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share...
In this episode, Michelle tells us the 5 main reasons you are not seeing weight loss! If you are not seeing your results make sure you are not doing these things. Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or...
In this episode, Michelle tells us why it is important to have a work life balance. We need time away from work to spend with ourself, loved ones, and most important living our life! Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page ...
In this episode, Michelle explains the reasons behind why you have been procrastinating. Everyone is going to have times where they are pushing things off but it is necessary to get them done anyway! Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click thr...
In this episode, Michelle talks about the 4 major ways you are ruining your success! You may be trying to hit your goals but if you don't pay attention to these 4 things you may be hurting your growth! Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click t...
