In this episode, Michelle talks about the qualities A+F queens have! These qualities are what set you apart from everyone else! Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend...
Oct 16, 2022•18 min•Season 1Ep. 86
In this episode, Michelle shares how she leveling up by asking herself these questions! If you are stuck take some time to reflect on these! Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it ...
Oct 14, 2022•27 min
In this episode, Michelle shares how fitness helps us focus in the present. She also goes over things that fitness teaches us that other things can't. Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and...
Oct 07, 2022•18 min•Season 1Ep. 85
In this episode, Michelle shares ways to re-focus on what you are trying to achieve. You are going to be pushed off track from time to time. It is important to keep these things in mind to stay focused on the prize! Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to ...
Oct 05, 2022•32 min•Season 1Ep. 83
In this episode, Michelle shares why emotional eating is a bad habit. She talks about how she has struggled with this in the past and how she has moved past this! Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or...
Sep 29, 2022•31 min•Season 1Ep. 82
In this episode, Michelle shares the honest truth on why you are not hitting your goals. You need to take them seriously and plan ahead if you want to achieve them! Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts ...
Sep 28, 2022•29 min•Season 1Ep. 81
In this episode, Michelle talks about easy ways to balance your hormones. Some of those ways are getting the correct sleep and watching the types of food you eat. Tune in to hear all 6! Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our pa...
Sep 23, 2022•19 min•Season 1Ep. 80
In this episode, Michelle talks about motivation. Motivation comes and goes so you need to have discipline! Tune in to hear Michelle talk about why you need to understand where you might be getting your motivation from. Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds...
Sep 21, 2022•21 min•Season 1Ep. 79
In this episode, Michelle talks about a few ways to accelerate your fitness goals. If you are putting in the work you might as well make sure you are doing these to hit your goals faster! Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our ...
Sep 16, 2022•16 min•Season 1Ep. 78
In this episode, Michelle talks about surrounding yourself with like minded individuals. If you are looking to become the most fit you can be you want to surround yourself with other fit people. Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through ...
Sep 15, 2022•21 min•Season 1Ep. 77
In this episode, Michelle talks about mindset habits to make sure you stay on track and crush your goals! Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!...
Sep 08, 2022•19 min•Ep. 76
In this episode, Michelle explains that everyone has the same amount of time. She shows how important it is to be focused and stop multitasking. Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share...
Sep 06, 2022•27 min•Season 1Ep. 75
In this episode, Michelle explains the top supplements she takes and recommends. She also dives into things you should stay away from. Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a...
Sep 02, 2022•25 min•Ep. 74
In this episode, Michelle explains how you can go on a fitness journey with your partner. You may not be able to force them to change with you but you can be encouraging them along the way while they see you get results. Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 second...
Sep 01, 2022•27 min•Ep. 73
In this episode, Michelle has talked about how important it is to have a morning routine and a night time routine is just as important! This is a great way to stay on track and be ready for the following day! Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, ...
Aug 26, 2022•20 min•Season 1Ep. 72
In this episode, Michelle explains that you should not sabotage your journey if you get slightly off track. It is okay! Just be aware of it and keeping going! Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spo...
Aug 26, 2022•20 min•Season 1Ep. 71
In this episode, Michelle explains that there is no reason you shouldn't go out with your friends! All you need is a plan in place and follow a few rules. Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify...
Aug 19, 2022•19 min•Season 1Ep. 70
In this episode, Michelle talks about her top reasons why you aren't seeing results. You may be putting in the work but there may be something that you are doing that is taking away from you hitting your goals! Ambitious + Fit 1:1 Fitness Coaching Application! https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare...
Aug 17, 2022•32 min•Season 1Ep. 69
In this episode, Michelle talks about her 5 questions she has been reflecting on and wants you to think about as we start approaching the end of the year. If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!...
Aug 09, 2022•32 min•Season 1Ep. 68
In this episode, Michelle talks about her tips for fat loss! If you are looking to stay on track make sure you are paying attention to these 8 things! Ambitious & Fit 16-week 1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify...
Jun 29, 2022•26 min•Season 1Ep. 67
In this episode, Michelle talks about her the importance of your morning and night time routine. These can make or break your day! She talks about how you can make them work the best for you. Ambitious & Fit 16-week 1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through...
Jun 22, 2022•27 min•Season 1Ep. 66
In this episode, Michelle talks about her journey on her 75 day hard challenge. Tune in to find out what was challenging, what she liked, and if she would do it again! Ambitious & Fit 16-week 1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Po...
Jun 15, 2022•36 min•Season 1Ep. 65
In this episode, Michelle talks about how traveling can be one of the best times to stay on track with your fitness goals! With a little planning and thinking ahead there is no reason to fall off your goals during vacation. If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!...
Apr 25, 2022•24 min•Season 1Ep. 64
In this episode, Michelle talks about 5 pillars to be able to create the body you want for the long term! All 5 of these are very important on your journey. If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!...
Apr 22, 2022•34 min•Season 1Ep. 63
In this episode, Michelle talks about how sculpting your body is similar to building a house. Both are long term investments and you need to plan and think long term! If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!...
Apr 14, 2022•33 min•Season 1Ep. 62
In this episode, Michelle talks about how you can consistently stay on track with these 7 tips! If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!...
Apr 01, 2022•26 min•Season 1Ep. 61
In this episode, Michelle talks about how you can keep track over the weekend. Are you going out with friends, going to an event, or wanting a cheat meal? No worries! Just follow these tips! If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!...
Mar 26, 2022•30 min•Season 1Ep. 60
In this episode, Michelle talks about how not everyone is always on track 100% of the time. Michelle explains how successful women are getting back on track and know what to change so they don't let themselves go! If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!...
Mar 23, 2022•26 min•Season 1Ep. 59
In this episode, Michelle talks about how fitness not only changes your body but all aspects of your life. If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!...
Mar 17, 2022•26 min•Season 1Ep. 58
In this episode, Michelle talks about how you can go about finding your person and the steps needed to keep them whether it is a friend, coach, or romantic partner. If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!...
Feb 23, 2022•34 min•Season 1Ep. 57
