In this episode, Michelle talks about how you need to plan out your goals to become laser focused. You can't do things things like multitasking or not plan out your workouts and expect results. If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!...
Feb 09, 2022•30 min•Season 1Ep. 56
In this episode, Michelle talks about her transformation and what she went through to get there. During your journey there will be ups and downs. Just keep pushing through because you are still making progress! If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!...
Feb 04, 2022•33 min•Season 1Ep. 55
In this episode, Michelle talks about 4 steps to toss your limiting beliefs. Your thoughts control your more than you think! You need to be aware of your thoughts to take control of your life. If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!...
Jan 28, 2022•24 min•Season 1Ep. 54
In this episode, Michelle talks on Scheer Madness with Rachel Scheer about manifesting the life you want. If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!...
Jan 19, 2022•46 min
In this episode, Michelle talks about 5 commitments to make to yourself. If you are able to commit to these 5 things you will be able to change your life. If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!...
Jan 12, 2022•25 min•Season 1Ep. 53
In this episode, Michelle talks about ways to out smart yourself and make it easier to reach your goals! If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!...
Jan 05, 2022•25 min•Season 1Ep. 52
In this episode, Michelle talks about establishing goals, planning them out, and executing on them in the new year! If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!...
Dec 31, 2021•28 min•Season 1Ep. 51
In this episode, Michelle talks about prioritizing sleep, stretching, and taking care of your mental health. These things have a massive impact on our daily lives. If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!...
Dec 29, 2021•30 min•Season 1Ep. 50
In this episode, Michelle talks about not focusing on the numbers on the scale but focusing on how you look and feel. If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!...
Dec 17, 2021•22 min•Season 1Ep. 49
In this episode, Michelle talks about her biggest fitness pet peeves. Fitness is fabulous but at the same time it comes with a few frustrating things. If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!...
Dec 15, 2021•24 min•Season 1Ep. 48
In this episode, Michelle talks about going after your own dreams and not someone else's. If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!...
Dec 10, 2021•24 min•Season 1Ep. 47
In this episode, Michelle talks about simplifying your nutrition. There are easy things to do each day to not over complicate your diet. If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!...
Dec 08, 2021•23 min•Season 1Ep. 46
In this episode, Michelle talks about limiting beliefs and degrading your own success. Even if you are doing the right things it's important to not self sabotage! If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!...
Dec 03, 2021•30 min•Season 1Ep. 45
In this episode, Michelle goes over ways to hold yourself accountable. You need to be accountable for yourself to reach you personal goals. If you aren't tracking your progress or reverse engineering your goals you may want to! If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!...
Dec 01, 2021•27 min•Season 1Ep. 44
In this episode, Michelle goes over 7 habits that can change your life. She talks about why it is important to set daily habits and be intentional with them. If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!...
Nov 26, 2021•33 min•Season 1Ep. 43
In this episode, Michelle talks about how your mind controls your body. She also talks about being intentional with what you are doing and not eating emotionally. If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!...
Nov 24, 2021•32 min•Season 1Ep. 42
In this episode, Michelle explains that sleep takes up 1/3 of our day. It is important to be well rested so you can recover for the next day. She gives 8 tips on how to improve your sleep. If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!...
Nov 19, 2021•25 min•Season 1Ep. 41
In this episode, Michelle talks about going slow to ensure you are settling yourself up for the long term. She touches on what is your why? What is possible to do now? Who can help me? And what is one small step I can do today? If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!...
Nov 17, 2021•30 min•Season 1Ep. 40
In this episode, Michelle talks about investing in yourself. Whether that is through fitness your environment, or a personal mentor. If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!...
Nov 12, 2021•27 min•Season 1Ep. 40
In this episode, Michelle talks about ways to stay on track during the holidays. She highlights how moving your body, using smaller plates, and eating intentionally can help you stay on track to reach your goals. If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!...
Nov 10, 2021•17 min•Season 1Ep. 39
In this episode, Michelle talks about 4 ways to avoid burnout. She talks about things you can actively do to ensure a productive day and stay energized. If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!...
Oct 29, 2021•35 min•Season 1Ep. 38
Getting fit takes hard work! For some people, this can be a bit of a wake-up call. But for others, the small victories and improvements are what drive their motivation to crush their fitness journeys! In this episode, Michelle talks about 5 realities about getting fit! If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it wi...
Oct 22, 2021•32 min•Season 1Ep. 37
2022 is less than 12 weeks away, and now is the time to make a game plan for ending the year right! Where do you want to be (in your fitness, health, business, or personal journey) when the clock strikes midnight on Jan 1, 2022? Well, let's set some goals and habits in place so that you can exit 2021 feeling amazing. In this episode, Michelle talks about 5 ways you can plan for an amazing end to 2021 and an even better start to 2022! If you loved this episode, engage with us on social media by p...
Oct 13, 2021•32 min•Season 1Ep. 36
In this episode, Michelle 5 tips that will help you reframe how you think about snacks so that you can be more mindful about what you're eating and when! If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend! Podcast production by Affogato Media....
Oct 06, 2021•18 min•Season 1Ep. 35
There are two types of people in the world: thermometers and thermostats. You either reflect the environment that you live in, or you actively change it to match the life you want to live! In this episode, Michelle explains how to know whether you're a thermometer or a thermostat and how to arm yourself with a mindset that will help you strive! If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to ...
Sep 29, 2021•26 min•Season 1Ep. 34
We love talking about fitness and nutrition on the Ambitious & Fit podcast, but you know what we also love talking about? Ambitious and empowered women! And whether its in your job or in your business, you should have all of the tools and tactics to level it up as much as possible! In this episode, Michelle shares 6 tactics and strategies that you can use to level up your job or business! If you loved this episode, engage with us on social media by posting about the podcast and tagging @mich...
Sep 20, 2021•24 min•Season 1Ep. 33
The fitness industry is full of myths! They range from ridiculous to totally believable, and if you're not careful, you might actually be hurting your progress instead of helping it. But don't worry, because that's where this episode comes in! In this episode, Michelle lists 5 fitness myths (that you've probably heard) and why they're flat-out wrong! If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 secon...
Sep 15, 2021•25 min•Season 1Ep. 32
In this episode, Michelle talks to good friend and client Ashley Surber! They unpack the reason Ashley ultimately decided to leave her preconceptions dive head first into competing in the Miss Dallas pageant and how it's helped her ditch her comfort zone! Thank you so much to our awesome guest, Ashley Surber! If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on ...
Sep 06, 2021•31 min•Season 1Ep. 31
In this episode, Michelle talks to good friend and founder of Love You, Mean It Coffee , Kali O'Campo! They dive into how she built her business and launched the successful show, Coffee with Kali , which airs on The Country Network. Thank you so much to our awesome guest, Kali O'Campo! If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit ! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and share...
Aug 30, 2021•46 min•Season 1Ep. 30
If you've ever wanted to create healthier eating habits but thought, "I don't have time to meal prep" or "I have no idea where to start", then this episode is for you! Healthy eating doesn't have to be difficult or complicated! And if you can follow just a small handful of healthy eating hacks, you will be able to eat healthy without sacrificing your happiness or social life! In this episode, Michelle lists 4 hacks that will make healthy eating a breeze for you! If you loved this episode, engage...
Aug 22, 2021•26 min•Season 1Ep. 29
