The Mental Load Survival Guide for Working Moms

Today, I’m talking about something every working mom knows too well: the mental load. You know—that invisible checklist running nonstop in your brain? After a full month of birthdays, family visits, and a DIY deck project (yes, really), I found myself wide awake at 5am, completely overwhelmed. So I decided to record an episode about it. I’m breaking down what the mental load really is, the 3 biggest lies we believe about it, and the exact 4-step process I teach my clients to finally feel some breathing room again. If your brain feels like it has 47 open tabs and no off switch—this one’s for you. 

• What the mental load actually is (and why it’s more than just to-dos) 
• Why common solutions (like quitting your job) won’t fix it 
• 3 myths that keep working moms stuck in overwhelm 
• The exact 4-step process I teach clients to manage the mental load 
• How managing your thoughts gives you your time and joy back 

• You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  
• Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book 
• Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced 
• The Daily Kickstart (Free Tool): www.ambitiousandbalanced.com/daily-kickstart 

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.
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