In this week’s episode of the podcast, I’m kicking off a powerful new mini-series where I walk you through the 4 key priorities that support true, lasting work-life balance, the exact ones I coach on in Ambitious and Balanced. And today, we’re diving into the very 1st (and often most misunderstood) priority: off work time. If your evenings feel like just an extension of your workday or your brain never truly shuts off, this episode is going to speak to you. I talk about why protecting your off t...
Jul 23, 2025•14 min•Ep. 231
It’s part 2 of the Stop Surviving series, and today, I am talking with my former client, Ena, who once lived in a constant state of busyness and burnout and didn’t even realize how much she was missing. She shares how her life has transformed since joining Ambitious and Balanced : from running on autopilot to feeling joy in the little things, from defining her worth by productivity to finding peace and presence. If you’ve ever felt like your only options are “keep hustling” or “give it all up,” ...
Jul 21, 2025•37 min•Ep. 230
Today, I’m kicking off a special series called Stop Surviving —and we’re diving into what I believe is the most transformational shift working moms can make: internal peace. You’ll hear about real women who were once trapped in survival mode—feeling behind before the day even began and how they reclaimed calm, control, and confidence in their lives. This episode is raw, practical, and deeply inspiring if you're tired of spinning and ready to actually feel present and grounded. Plus, I walk you t...
Jul 14, 2025•28 min•Ep. 229
Follow the show: Apple Podcasts | Spotify | Everywhere else In this week's episode of the podcast, I'm getting personal and talking about a mindset trap I know so many working moms fall into: feeling stuck—and doing nothing about it. I share my own experience of being caught in a “not enough” loop, waking up at 3am with anxiety, knowing exactly what to do to get out of it, but still... not doing it. This episode isn’t about learning something new—it’s about finally using what you already know. I...
Jul 07, 2025•32 min•Ep. 228
Today, I’m talking about one of the most powerful tools working moms overlook - evaluation . Think of it as a weekly report card for your life. I share the simple 3-question process I use to regularly check in on how aligned I am with my goals and how I help clients do the same to stay grounded, confident, and in control. This practice is a game-changer - especially if you’re tired of letting weeks fly by on autopilot. We’re halfway through the year, let’s use this moment to reset, reflect, and ...
Jun 30, 2025•36 min•Ep. 227
In this week’s episode of the podcast, I’m joined by the brilliant Randi Braun, Wall Street Journal bestselling author of Something Major and mom of three - for a real and energizing conversation about ambition, burnout, and redefining success. We dig into what she calls “low work libido” (yes, it’s a thing!), how motherhood shifts our drive, why the to-do list never ends (and why that’s not a problem), and what it actually looks like to go all-in on your career without burning out. This is the ...
Jun 23, 2025•29 min•Ep. 226
In this week's episode of the podcast, I’m handing you a permission slip to take real rest this summer—without guilt, over-explaining, or waiting for the perfect moment. If you've ever said, “I just don’t have time for a break” or “I’ll rest after this project wraps,” this episode is your wake-up call. I’m breaking down the 5 most common excuses working moms use to avoid time off—and giving you actionable ways to make unplugging not just possible, but joyful. If you want more memories and less b...
Jun 16, 2025•30 min•Ep. 225
In this week's episode of the podcast , I’m talking to all the go-to women—the yes people—the ones who hold it all together. But what if being a “yes person” is the very thing burning you out? In this episode, I’m challenging the idea that always saying yes is what makes you successful. I’ll help you untangle your identity from your availability, redefine what balance really looks like, and show you how saying no more often can actually increase your impact. If you’ve ever felt trapped by your o...
Jun 09, 2025•32 min•Ep. 224
In this week’s episode of the podcast, I sit down with powerhouse exec and mom, Sarah Armstrong - VP of Global Marketing Operations at Google and author of The Art of the Juggling Act . We dive deep into what it really takes to be a thriving executive and present mom without burning out. Sarah shares honest stories from her decades-long global career, the boundaries that made it all possible, and how she made pivotal decisions, like passing on promotions to protect her family and peace. If you’v...
Jun 02, 2025•52 min•Ep. 223
Today, I’m talking about something every working mom knows too well: the mental load. You know—that invisible checklist running nonstop in your brain? After a full month of birthdays, family visits, and a DIY deck project (yes, really), I found myself wide awake at 5am, completely overwhelmed. So I decided to record an episode about it. I’m breaking down what the mental load really is, the 3 biggest lies we believe about it, and the exact 4-step process I teach my clients to finally feel some br...
May 26, 2025•36 min•Ep. 222
In this week’s episode of the podcast, I’m pulling back the curtain on the 4 strategies that help my clients accelerate any goal, without burning out or spinning in indecision. Whether you’re chasing more peace, a promotion, or simply the feeling that you’re finally in control of your time, these are the mindset shifts that will get you there faster. If you’re ready for progress that doesn’t cost your sanity, you’ll want to hear this. Let’s get into it. Topics in this episode: Why being willing ...
May 19, 2025•32 min•Ep. 221
Follow the show: Apple Podcasts | Spotify | Everywhere else In this week's episode of the podcast I’m giving you a behind-the-scenes look at what actually shifts when working moms say yes to themselves. You’ll hear from Dana and Erika, two incredible women in my current Ambitious and Balanced cohort, who are just seven weeks into the program and already living totally different lives. One’s logging off at 5pm without guilt. The other is reading for joy instead of stress-cleaning. They’re redefin...
May 12, 2025•48 min•Ep. 220
Follow the show: Apple Podcasts | Spotify | Everywhere else Today, I’m joined by Mallory Young, a working mom of 2 and a graduate of the Ambitious and Balanced group coaching program - who gives us an honest, behind-the-scenes look at her transformation. From feeling like she was failing at everything to stepping into a new leadership role with confidence and clarity, Mallory shares how she shifted her mindset, mastered the work-to-home transition, and finally started living a life that feels su...
May 05, 2025•39 min•Ep. 219
Today, I’m pulling back the curtain on one of the hardest summers I've ever had as a working mom and how I’m doing it differently this year. I’m sharing the real mindset traps that made last summer feel like a chaotic mess, the big mistakes I made trying to make everyone happy, and the intentional shifts I’m making to create a summer that's actually fun, fulfilling, and calm. If summer usually feels like a stress marathon for you, you do not want to miss this one. Topics in this episode: Why las...
Apr 28, 2025•28 min•Ep. 218
What if the constant tug of war between your work and your family isn't actually a problem, but a sign that you're doing something right? In today's episode, I'm challenging the belief that your priorities are always in competition and offering a powerful reframe that just might change the way you think about your entire working mom life. Because maybe, just maybe, having multiple priorities is actually a gift. Let's talk about what it really means to live a full life as a working mom and how to...
Apr 21, 2025•17 min•Ep. 217
In this week’s episode of the podcast, I sit down with my brilliant friend and executive coach, Stacy Mayer, to unpack exactly what it takes to get promoted in 2025. If you’re dreaming about that next leadership role, even with today’s job market feeling messy - you need to hear this. We talk candidly about the real strategies that get women into the C-suite, the power of second-degree connections, and why interviews are more about energy and authenticity than ever before. Oh, and the idea of tu...
Apr 14, 2025•42 min•Ep. 216
Today, we’re digging into the real reason you feel so out of balance - and no, it’s not just your calendar. I’m talking about overwhelm : what it really is, how it hijacks your body, and the two ways women typically respond to it. I’ll help you figure out which one you are and walk you through how to stop the cycle in the moment . Plus, I’m sharing a super practical tool that takes just 10 minutes a day and has helped tons of working moms go from frazzled to focused. If you’re tired of the burno...
Apr 07, 2025•24 min•Ep. 215
In this week’s episode of the podcast, we’re getting real about all the pressure working moms feel to go over the top for their kids - from leprechaun traps and Valentine’s treats to Pinterest-worthy birthday mornings, I’m calling out the comparison trap we fall into thanks to social media and well-meaning traditions, and walking you through how to redefine what success means for you as a mom. This episode will inspire you to ditch the guilt, stop "should-ing" on yourself, and instead create you...
Mar 31, 2025•21 min•Ep. 214
In this week’s episode, we’re tackling the 5 biggest myths about work-life balance that are keeping you stuck in stress and overwhelm. You might think you need more time, that you should be able to handle everything on your own, or that your situation is just different —but these beliefs are exactly what’s holding you back. I’ll walk you through these myths, why they feel so real, and how to break free from them to create a life that actually feels balanced. You ready? Let’s get to it! Topics in...
Mar 24, 2025•24 min•Ep. 213
Today we're tackling something that so many of us struggle with - negative self-talk. You might think that inner critic has been the key to your success, pushing you to achieve, get things done, and stay on top of everything. But here’s the truth: it’s also holding you back. If you’ve ever feared that letting go of self-criticism would make you lazy or complacent, this episode is for you. I’ll show you why your success has never depended on negativity and give you 5 powerful alternatives to help...
Mar 17, 2025•28 min•Ep. 212
Follow the show: Apple Podcasts | Spotify | Everywhere else In this week's episode of the podcast, I’m sharing a game-changing tool to break free from negative mindset loops that keep you stressed, overwhelmed, and stuck in the “not enough” cycle. It’s called the Flashlight-Floodlight Effect , and it will shift how you see yourself, your work, and your life. I’m walking you through 3 real-life examples so you can apply this right away. If you’re tired of feeling like you’re always behind, this e...
Mar 10, 2025•19 min•Ep. 211
Today, we are diving deep into money, mindset, and financial freedom with life and money with coach Laura Gates-Lupton. We’re breaking apart the stories we tell ourselves about money as women—stories that make us feel trapped, insecure, and totally responsible for everything. Laura sheds light on the differences in how men and women approach money, why women carry so much guilt around it, and how we can redefine financial freedom for ourselves. If you’ve ever felt weighed down by money stress, t...
Mar 03, 2025•56 min•Ep. 210
In this week's episode, we’re talking about stepping out of constant task execution mode and into CEO energy - where you take control of your time, your priorities, and your work-life balance. If you feel like you're always reacting to what’s thrown at you rather than proactively shaping your days, this episode is for you. I’ll break down exactly how to shift into CEO energy so you stop feeling overwhelmed and start feeling powerful in your decisions. Let’s get to it! Topics in this episode: Why...
Feb 24, 2025•28 min•Ep. 209
I have a super exciting episode for you today working moms. I’m diving into a powerful and much-needed conversation with fellow coach and friend, Laura Conley, who helps moms lose weight for the last time - without dieting, calorie counting, or excessive workouts. We’re not just talking about how to fit health into your busy life, but more importantly, what it takes to feel good in your body. If you've ever had a running mental dialogue about your weight, what you're eating, or how your clothes ...
Feb 17, 2025•35 min•Ep. 208
Today, I'm tackling one of the most common questions I get asked: How do you know when you've arrived at work-life balance? To answer this, I went straight to the experts - my current cohort of Ambitious & Balanced. These incredible women have spent the last 3 months deeply focused on creating a life that feels balanced, and their insights completely blew me away. We’re diving into both the internal and external signs that show you’ve actually made it, and trust me, their answers will shift ...
Feb 10, 2025•22 min•Ep. 207
Today, I'm tackling a question so many of us have asked: Should I pull back in my career? I dive into the systemic pressures that make moms feel like they should step back, the internal conflicts that come with it, and why simply cutting hours or quitting doesn’t always lead to balance and happiness. Plus, I’ll share key insights to help you answer this question for yourself and practical steps to create a life where you don’t have to choose between ambition and family. Topics in this episode: W...
Feb 03, 2025•25 min•Ep. 206
In this week's episode, I’m diving into why all the books, tools, and tips you’ve collected on work-life balance haven’t quite clicked yet - and the missing link that will change everything. You’ll hear real stories of working moms who’ve gone from burnout and regret to feeling calm, confident, and fully present in their lives. If you’re tired of wishing for balance and ready to actually experience it, this episode is for you. Let’s make 2025 the year you master work-life balance once and for al...
Jan 27, 2025•26 min•Ep. 205
In this week's episode of the podcast, we’re diving into one of the most transformative concepts for ambitious working moms - how the thoughts you think about yourself impact your ability to feel balanced and in control. I’ll share 5 powerful self-concepts to cultivate in 2025 that will elevate your confidence, reduce guilt, and help you align your internal dialogue with the amazing life you’re building. Plus, I’ll give you practical tips for practicing these empowering thoughts daily. Whether y...
Jan 20, 2025•26 min•Ep. 204
Today on the podcast, we're talking about the difference between your goals and having a vision behind your goals. I'm going to offer you 4 ways to reframe your goals into a vision and then offer some questions to help you do that on your own. If you've been someone that has struggled with goal setting in the past, maybe you set goals, but your motivation on them wanes after just a couple of weeks, maybe you like the idea of goal setting or New Year's resolutions, but it just is hard for you to ...
Jan 13, 2025•20 min•Ep. 203
In this week’s episode of the podcast, we’re kicking off the year by exploring the difference between happiness and meaningfulness, and why for ambitious working moms like us, happiness alone just isn’t enough. We’ll dive into why so many of us feel stuck despite having it all, how to define what a meaningful life really looks like, and the three actionable steps you can take to pursue lasting impact and joy. Trust me, this episode is the perfect inspiration to start 2025 with purpose and clarit...
Jan 06, 2025•25 min•Ep. 202
