OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Our Signature Drinks: Seagram's Ginger Ale & Diet Pepsi TOPIC: This week, we have about six thousand things to talk about! We share our thoughts on all the movies we’ve been watching and what true crime mini-series still has us asking questions. Natalie recommends her new therapy workbook while Corinne practices gratitude and Reiki therapy. Plus, we analyze all of the ways Tayl...
Jun 06, 2023•42 min•Ep. 147
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Humm Probiotic Kombucha - Strawberry Blossom TOPIC: This week, we’re winging it again! We update you on our recent random celebrity sightings, including a familiar face in Natalie’s pilates class. Corinne unpacks her freezing trip to Alaska which sparks a discussion about the ethics of dog sledding and horse racing. We also share some of the supplements we’ve been using to combat t...
May 30, 2023•39 min•Ep. 146
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Guayakí Organic Yerba Mate - Lemon Elation TOPIC: The sun is out, and our houseplants are ready to soak it in! We'll be honest – we have a lot to learn when it comes to plant parenthood. Join us as we dive into the basics of houseplant care. We share pointers for monitoring your plant's watering schedule and determining its specific light and soil needs. We highlight some of the re...
May 23, 2023•41 min•Ep. 145
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Arizona Green Tea with Ginseng and Honey TOPIC: With wedding season just around the corner, we’re here to unpack the world of being a bridesmaid! In this episode, we discuss the many duties you will face as a bridesmaid – from assisting in all stages of wedding planning to supporting the bride on the big day. We also highlight the unexpected financial responsibilities and mental ex...
May 16, 2023•37 min•Ep. 144
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: SkinTē: Collagen Sparkling Tea, White Tea Ginger Flavor MEET OUR GUEST: Jessica Rector - @iamjessicarector & @sacred_ships ABOUT OUR GUEST: Jessica Rector is a trauma-centered relationship coach who safely encourages her clients to dive into their deepest shadows in order to propel them into their newest chapters. Jessica’s practice is centered on emotional trauma as it relates...
May 09, 2023•59 min•Ep. 143
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Swoon Pink Lemonade TOPIC: We’re diving into the highs and lows of adulting, revisiting a story from a past advice episode, and catching up on our latest therapy thoughts. Natalie also shares her advice for resetting after those tough days and an unpopular opinion on seasonal candy. Plus, Corinne opens up about her recent OCD diagnosis. In this episode, we discuss: Updates on a “Mo...
May 02, 2023•37 min•Ep. 142
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: ROAR Organic Cucumber Watermelon TOPIC: Spring has sprung, and with it comes the perfect opportunity to tidy up your finances! From unwanted subscriptions to accrued credit card interest, we understand how easy it is to let financial clutter pile up throughout the year. With tax season now behind us, there's no better time to start spring cleaning your finances. In this episode, we...
Apr 25, 2023•40 min•Ep. 141
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Limited Edition Transformation Flavored “Coca-Cola Move” by Rosalía TOPIC: Did you know the average adult human brain weighs three pounds and has a texture like a firm jelly? Or that your brain isn’t fully formed until age 25? That’s why Corinne’s therapist told her not to get married until she was 27. No matter your age, we know how important your brain health is. We want to intro...
Apr 18, 2023•40 min•Ep. 140
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: De Soi - Golden Hour MEET OUR GUEST: Bailey Kitchen - @baileyrosek and Bailey's GoFundMe ABOUT OUR GUEST: Bailey Kitchen is a caregiver for both of her parents who suffer from severe brain damage and problems with memory loss. You can learn more about her experience as a caretaker on TikTok where she has over half a million followers. TOPIC: Nearly 30% of Americans care for disable...
Apr 11, 2023•57 min•Ep. 139
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Calypso Southern Peach Lemonade TOPIC: If sleep is essential to every process in the body, why is it so hard to fall (and stay) asleep? In this episode, we get into popular theories of why humans sleep, the different phases of the REM cycle, and top tips to wake up feeling refreshed and well-rested. This one is for all our insomnia girlies, so listen in if you’re looking for tangib...
Apr 04, 2023•39 min•Ep. 138
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: OKF Aloe Vera King Drink MEET OUR GUEST: sarimd.com and @thelunarsync ABOUT OUR GUEST: Dr. Sari Eitches is a dual board-certified physician with a focus on holistic and preventative health and women's wellness. She has an award-winning boutique medical practice at Cedars Sinai in Los Angeles. She’s also the founder of Lunar Sync, which is the world's first cycle sync supplement wit...
Mar 28, 2023•44 min•Ep. 137
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: GT’s Alive Ancient Mushroom Elixir TOPIC: We’re catching up on recent therapy and life revelations, our thoughts about entering our 30s, and have a mini solicited advice session about long-distance relationships. We get into what’s currently challenging us and how we’re working on shifting out of baby adulthood with an optimistic mindset. Plus, we talk about how things are going in...
Mar 21, 2023•46 min•Ep. 136
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Harmless Harvest Watermelon Flavored Coconut Water TOPIC: Nearly one in every three Americans have faced some kind of identity theft attempt in their lives, but the topic doesn’t get a lot of air time. In this episode, we dive into the different types of identity theft, what to do if you’ve had it happen to you, and how to protect your personal information. We highlight who’s most ...
Mar 14, 2023•43 min•Ep. 135
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: True Nopal Prickly Pear Cactus Water MEET OUR GUEST: Steph Cabrera - @steph__cabrera and stephcabrera.co.uk ABOUT OUR GUEST: Steph Cabrera is a yoga and movement teacher, a qualified breathwork coach, intuitive wellness guide, and a plant medicine enthusiast. For the past 10 years, she has devoted herself completely to personal growth and exploring every aspect of her physical, emo...
Mar 07, 2023•51 min•Ep. 134
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Rise Brewing Co. Oat Milk Mocha Nitro Cold Brew Latte MEET OUR GUEST: @jowanaburgan , girlsmechanicteam.com , and Motor 283 on YouTube ABOUT OUR GUEST: Jowana Burgan is a mechanical engineer with a passion for building awareness and empowering women in automotive through education and training. She's the founder of Girls Mechanic Team, which is a Toronto-based group of girls and wo...
Feb 28, 2023•45 min•Ep. 133
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Trader Joe’s Cold Pressed Cacao Fruit Juice Beverage MEET OUR GUEST: Emily Samimi - @passionbased and passionbasedcoaching.com ABOUT OUR GUEST: Emily Samimi is a mindset and manifestation coach. She specifically creates content for people who struggle with stress and anxiety and want to transform their life. She helps her clients see their own potential and connect with their intui...
Feb 21, 2023•58 min•Ep. 132
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Trader Joe's Sparkling Strawberry Juice TOPIC: Regardless of where you’re at in your love life, it’s always fun to learn more about why we do the things we do. To celebrate Valentine’s Day, we’re breaking down the science of falling in love. We get into the research behind the eight different categories of love and how to tell if you’re falling in love or lust. We also cover the Th...
Feb 14, 2023•42 min•Ep. 131
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Trader Joe's Lemon Elderberry Soda TOPIC: If you're a 90s kid like us and grew up living by the ‘reduce, reuse, recycle’ motto, you’re gonna want to sit down for this episode. There’s a lot of misinformation out there about how to make a difference with ‘recyclable’ products, and you might actually be doing more harm than good with your current routine. In this episode, we break do...
Feb 07, 2023•46 min•Ep. 130
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Kin Euphorics - Actual Sunshine TOPIC: One of the most highly-requested topics has been how to deal with toxic work environments, particularly when it comes to office politics and gossip. Well, ask and you shall receive! We’re breaking down the three types of workplace conflict, how to navigate different personalities in the office, and the best ways to avoid drama at work. Office ...
Jan 31, 2023•41 min•Ep. 129
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Wave Soda - Tangerine TOPIC: We’re back with another mystery episode where we surprise each other (and you!) with topics that we’ve researched individually. We cover two very different skills, but they’re both things that we want to improve upon and try out this year. Nat breaks down how to overcome executive dysfunction and motivate yourself to do tasks that you don't want to do. ...
Jan 24, 2023•43 min•Ep. 128
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Taste Nirvana Coconut Water MEET OUR GUEST: Heather Allison - @iamheatherallison and primordialfeminine.com ABOUT OUR GUEST: Heather Allison is a digital creator and she's here to be your guide into your own divine feminine energy so that you can live your most aligned, powerful, and pleasurable life. She teaches courses and does one-on-one coaching for people wanting to lean into ...
Jan 17, 2023•56 min•Ep. 127
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Bragg Apple Cider Vinegar Refresher TOPIC: We asked the Am I community to send in questions for solicited advice, and on today’s episode, we’re sharing our personal experiences and letting you know what the experts have to say about a variety of topics. We cover the pros and cons of dating while getting divorced and explain how to navigate toxic family dynamics. We also highlight t...
Jan 10, 2023•50 min•Ep. 126
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Kin Euphorics Spritz MEET OUR GUEST: Olivia Wickstrom - @oliviawickstrom and @creating805 ABOUT OUR GUEST: Olivia Wickstrom is a California-based creative entrepreneur and the founder of Creating 805, a community of small business owners on California’s Central Coast. She's continuously exploring projects that explore her passion for community building and storytelling. When she's ...
Jan 04, 2023•44 min•Ep. 125
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Organic Sparkling Ginger + Lemon Apple Cider Vinegar Beverage TOPIC: To close out 2022, we’re sharing some of the top takeaways from this year’s episodes, what we learned in our personal lives, and what we’re going to continue working on next year. We reflect the positive changes we’ve made in our careers, relationships, finances, health, and personal development. If you missed any...
Dec 27, 2022•55 min•Ep. 124
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Playa Banderas Spicy Mango Margarita TOPIC: Even though it’s marketed as the most wonderful time of the year, for so many of us, the month of December comes with a lot of added stress and difficult emotions. In this episode, we discuss what the ‘holiday blues’ are, how to navigate those feelings, and ways to support yourself when facing holiday-related pressure. We talk about how t...
Dec 20, 2022•32 min•Ep. 123
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Belvoir Farm Organic elderflower and Rose Lemonade MEET OUR GUEST: Shelby Sacco - @shelbysacco5 ABOUT OUR GUEST: Shelby Sacco is the host of the podcast, Sad To Savage. She is obsessed with teaching all things, healthy habits and routines. You might have seen her on TikTok, where she has close to a million followers and shares several tips to incorporate into your daily life. She h...
Dec 13, 2022•50 min•Ep. 122
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Trader Joe's Sparkling Green Tea with Pineapple TOPIC: Entanglements, hook ups, situationships...the list goes on for the types of non-relationship-relationships that so many of us find ourselves in. In this episode, we break down what a situationship is, ways to navigate defining your relationship, and how to know when to take it to the next level or just move on. The space betwee...
Dec 06, 2022•42 min•Ep. 121
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: POPPI Sparkling Prebiotic Strawberry Lemon Soda TOPIC: So many of us in our mid-20s and early-30s start to question our goals, plans, and even relationships. This process can lead to feelings of stress and uncertainty, which is often referred to as a ‘quarter-life crisis.’ We dive into the eight signs of an identity crisis, helpful ways to cope with this challenging time, and how t...
Nov 29, 2022•40 min•Ep. 120
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Seoul Juice MEET OUR GUEST: Alexa Shoen - @alexashoen ABOUT OUR GUEST: Alexa Shoen is a writer, global technology leader, internet personality, and the author of #ENTRYLEVELBOSS: How To Get Any Job You Want . With over 15,000+ copies sold and climbing, it’s one of the bestselling career books of the new economy. Alexa has worked as a global technology leader at both Meta and TikTok...
Nov 22, 2022•48 min•Ep. 119
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: San Pellegrino Limonata TOPIC: It’s officially holiday party season, so we wanted to break down the different types of parties that you can host, some basic etiquette for both hosting and attending a dinner party, and a step-by-step guide on how to put together a small gathering. We explain how to keep things as stress-free as possible and highlight the key factors to consider when...
Nov 15, 2022•40 min•Ep. 118
