OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: La Colombe Pumpkin Spice Latte TOPIC: Today is the midterm election in the US where all 435 seats in the House of Representatives and 35 of the 100 seats in the Senate will be contested. Regardless of where you fall on the political spectrum, it’s important to stay informed and know how to navigate conversations with people who have different views on hot-button topics. In this epi...
Nov 08, 2022•40 min•Ep. 117
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Sparkling Watermelon Juice TOPIC: We've both struggled with following our intuition and making decisions, so we’re breaking down what to do when you’re dealing with those fork-in-the-road moments. The average person makes 35,000 decisions per day一it’s no wonder why we struggle with decision fatigue and analysis paralysis. We discuss how to be more decisive and share questions that ...
Nov 01, 2022•37 min•Ep. 116
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: De La Calle Tepache MEET OUR GUEST: Katie Beecher - katiebeecher.com , @katiebeecher_medical_intuitive , and Heal from Within: A Guidebook to Intuitive Wellness ABOUT OUR GUEST: Katie Beecher is a licensed professional counselor with over 30 years of experience. She's been featured on sites like Goop, Poosh, and KORA Organics. Katie's first book, Heal from Within , teaches you to b...
Oct 25, 2022•49 min•Ep. 115
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Waylan Wine Co. Syrah TOPIC: We’re doing a deep dive on the psychology behind habits and sharing tangling steps to break the ones that aren’t serving you. We talk about the most common bad habits and the effective behavior modification techniques that you can implement to become the best version of yourself. We break down how you can make any habit invisible, unattractive, difficul...
Oct 18, 2022•36 min•Ep. 114
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Henri de Villamont Chardonnay TOPIC: A healthy relationship with movement is crucial for both your physical and mental wellbeing. On today’s episode, we break down the four exercise categories, how you can incorporate intuitive movement into your daily routine, and tools for cultivating a positive relationship with activity. Getting in daily movement is an amazing form of self care...
Oct 11, 2022•39 min•Ep. 113
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Clendenen Family Vineyards Borgo Buon Natale Tocai Friulano TOPIC: Despite how simple it’s portrayed on TV and in movies, there's a lot of legal hoops that couples are required to jump through before actually being married. We break down the differences between a marriage license and a marriage certificate, how to change your last name if you choose to, and all of the different leg...
Oct 04, 2022•36 min•Ep. 112
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: 2021 Meiomi Pinot Noir TOPIC: A lot of people stop using their diaries once they reach adulthood, but getting your thoughts out on paper is a great habit for any stage of your life. We love to declutter our minds and work through emotions in our journals. On today’s episode, we dive into the benefits of journaling, different writing techniques, and how to establish a journaling pra...
Sep 27, 2022•31 min•Ep. 111
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: 2018 Brandborg Pinot Noir TOPIC: Composting is one of the most simple and effective ways to reduce your carbon footprint. In fact, if everyone in the United States did it, it would be equivalent to removing 7.8 million cars from the road! That’s why on today’s episode, we’re doing a deep dive on composting: what it is, why it’s so important, and how to get started. We cover the spe...
Sep 20, 2022•30 min•Ep. 110
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: 2019 Château Maison Noble Bordeaux Supérieur TOPIC: 2022 has been the year of making your home “pop-in ready” at all times. Gone are the days of frantically tidying up and shoving junk in closets when your friend wants to randomly stop by. On today’s episode, we discuss the best ways to keep your home spotless and well looked after, and how to establish a cleaning routine that you ...
Sep 13, 2022•31 min•Ep. 109
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: 2020 Margerum M5 Estate White Rhône Blend MEET OUR GUEST: Mady Maio - @madymaio and @camberapp ABOUT OUR GUEST: Mady Maio is the co-founder of Camber, which is a new travel recommendation platform that allows you to share your favorite places with friends. She's also the co-host of the Okay Sis podcast with her sister Scout, where they invite a female guest on every week to join in...
Sep 06, 2022•42 min•Ep. 108
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: 2021 Bodega Garzón Reserva Albariño TOPIC: In the US alone, one in three adults under the age of 30 has student debt. It’s a major crisis not only here in the US, but also in the UK, Canada, and Australia. On today’s episode, we break down how student loans work, what to consider before taking one on, and ways to pay down your student debt if you have it. We get into the pros and c...
Aug 30, 2022•43 min•Ep. 107
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: 2020 Kallan Vintners Anza Diem Zinfandel TOPIC: Rest is one of the most underrated, yet critical factors for overall health. It heals your body, decreases stress, increases productivity, and so much more. But, it often gets pushed to the bottom of the priority list. On today’s episode, we break down the difference between active and passive rest, the seven different types of rest, ...
Aug 23, 2022•36 min•Ep. 106
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: La Marca Prosecco TOPIC: As we’ve gotten older, it’s been easier to say no to things that don’t align with our values, but people-pleasing tendencies still pop up every once in a while. We break down the common signs of people-pleasing, what causes these behavioral patterns, and how to become a people-respecter instead of pleaser. We talk about the consequences of putting everyone’...
Aug 16, 2022•31 min•Ep. 105
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: BelColle Simposio Barolo TOPIC: Between the pandemic, downturn in the economy, and everyday responsibilities, it’s no wonder that Americans are experiencing burnout at record rates. Today, we’re diving into what burnout is, signs that it might be affecting your life, and steps to overcome it. We break down the three types of burnout and how to recognize the symptoms of each one. We...
Aug 09, 2022•40 min•Ep. 104
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: 2020 Te Whare Ra New Zealand Riesling MEET OUR GUEST: Alaina Fingal - @theorganizedmoney , The Organized Money on YouTube ABOUT OUR GUEST: Alaina Fingal is an accountant, certified financial coach, author, and content creator. She helps busy people who struggle with budgeting and time management use a paper planner to get organized. She shares her easy approach to productivity and ...
Aug 02, 2022•43 min•Ep. 103
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Kaiken Indómito Malbec TOPIC: It seems like every other news headline is about inflation, supply chain, and interest rates, but what do those things actually mean? We break it all down in today’s episode and explain how you can empower yourself financially during these uncertain times. Inflation is actually a very normal part of a healthy economy. We dive into what the Federal Rese...
Jul 26, 2022•35 min•Ep. 102
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: 2021 Colomé Torrontés MEET OUR GUEST: Dr. Serena Chen - @drserenahchen and @ivf_irms Join @ivf_irms every Tuesday at 4:30pm EST for IG Live ABOUT OUR GUEST: Dr. Serena H. Chen serves as Director of Reproductive Medicine at the Institute for Reproductive Medicine and Science in New Jersey, and at the Cooperman Barnabas Medical Center. She's also an Associate Clinical Professor at Ru...
Jul 19, 2022•55 min•Ep. 101
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Mumm Napa Brut Rosé TOPIC: To celebrate our 100th episode, we interview each other about how we show up as our best selves. We chat about how we feel when we’re living our truth, our top moments of self-empowerment, and how we’ve learned to define success outside of income and Instagram followers. We dig into things that used to hold us back personally and professionally and talk a...
Jul 12, 2022•55 min•Ep. 100
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Mount Edward Ted Pinot Noir 2018 TOPIC: Being single gets a bad rap, but it can truly be one of the happiest and most fulfilling times of your life. We dive into how to embrace being single when it feels like everyone around you is coupled up, why singlehood is an important season of your life, and we also share some science-backed ways to enjoy being solo! The real challenge in ga...
Jul 05, 2022•34 min•Ep. 99
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Domaine de l'Amandine Côtes du Rhône Villages 2016 TOPIC: What do Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California all have in common? They might seem like random places around the globe, but they’re actually the five locations where humans live the longest. Coined ‘Blue Zones,’ there are nine major through lines with the people who li...
Jun 28, 2022•39 min•Ep. 98
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Substance Cabernet Sauvignon 2019 TOPIC: In this post-pandemic era, millions of workers are leaving their jobs or switching careers, resulting in an economic trend called The Great Resignation. We’re talking about why so many people are quitting their jobs, what to consider before putting in your two weeks, and how to leave a company respectfully and on good terms. We also share id...
Jun 21, 2022•33 min•Ep. 97
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Bastide Miraflors Syrah - Grenache MEET OUR GUEST: Dr. Tiffany J. Libby - @dermdoclibby and brownderm.org ABOUT OUR GUEST: Dr. Tiffany J. Libby is a board-certified dermatologist and dual fellowship trained Mohs surgeon and cosmetic surgeon. She's the Director of Mohs Micrographic and Dermatologic Surgery and an Assistant Professor of Dermatology at the Brown University Warren Alpe...
Jun 14, 2022•44 min•Ep. 96
TW: body image, distorted body image OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Josh Cellars Sauvignon Blanc 2020 TOPIC: It’s that time of year again where people are wearing less and lighter clothing, going to the beach, and spending more time outside enjoying the sun. But, for a lot of us, summer can trigger negative body image thoughts and bring up pressure to look a certain way. We’re rejecting the idea that there’s suc...
Jun 07, 2022•32 min•Ep. 95
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: 2020 Storm Sauvignon Blanc MEET OUR GUEST: Danielle Bayard Jackson - @daniellebayardjackson , @friendforward , and betterfemalefriendships.com ABOUT OUR GUEST: Danielle Bayard Jackson is a certified friendship coach and national speaker dedicated to teaching women how to create and maintain meaningful female friendships. She founded Friend Forward, a platform for teaching women how...
May 31, 2022•45 min•Ep. 94
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Rafael Cambra Soplo TOPIC: In the history of humanity, we’ve never been exposed to this much daily information about global tragedies. It can be really hard to escape the stressful headlines, and even harder to get accurate information. Today, we’re talking all about how to navigate the news, fact check your sources, and cope with the 24-hour news cycle. We discuss how we protect o...
May 24, 2022•35 min•Ep. 93
TW: Relationships to food, disordered eating, eating disorders, and toxic eating habits OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Roscato Rosso Dolce MEET OUR GUEST: Sammy Previte - find-foodfreedom.com , @find.food.freedom on Instagram , and @findfoodfreedom on TikTok ABOUT OUR GUEST: Sammy Previte is the founder of Find Food Freedom®, a virtual private practice of non-diet dietitians and certified Intuitive Eating counse...
May 17, 2022•48 min•Ep. 92
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Sokol Blosser Evolution Pinot Noir 2020 TOPIC: The thought of setting up wills, trust funds, and getting life insurance might seem like something that’s reserved for retirement, but in reality, it’s a smart thing to start thinking about in young adulthood. Today, we’re talking all about legacy planning, the purpose of making an official will, and the biggest benefits to having a tr...
May 10, 2022•39 min•Ep. 91
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Bernier Chardonnay MEET OUR GUEST: Jen Tenzer - @thesoloist.travel and thesoloist.travel ABOUT OUR GUEST: Jen Tenzer is the founder of The Soloist, a hub for all things related to solo travel, including one-on-one solo travel planning, boutique retreats, and travel blog resources. After a 10+ year career in investment banking in Manhattan, she was burnt out and ready for a reset. S...
May 03, 2022•36 min•Ep. 90
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Au Bon Climat Chardonnay TOPIC: We’re giving advice on situations that you all wrote in on Instagram or email! As always, we give our two cents and let you know what the experts have to say on the topic. We cover how to break out of toxic relationship cycles and get over a bad ex, what to do when you’re feeling out of alignment with your partner, tips for quitting a job or letting ...
Apr 26, 2022•48 min•Ep. 89
OUR HOSTS: Corinne Foxx - @corinnefoxx Natalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: 2020 Hitching Post Pinot Noir MEET OUR GUEST: Amina AlTai - @aminaaltai and aminaaltai.com ABOUT OUR GUEST: Amina AlTai is a holistic leadership and mindset coach with a specific focus on women experiencing chronic illness. As a woman of color of Iraqi descent, she often works with marginalized communities to help them realize possibilities in a way that honors their particular liv...
Apr 19, 2022•42 min•Ep. 88
