An initiation into the lunar new year of the Fire Horse, with its energy of momentum, power, creativity, visibility, leadership. Release the past and open to a new beginning. Join me for the Fire Horse Initiation ALTER practice live, or via the replay: https://alter.nicolemeline.com/programs/live-fire-horse?category_id=144852 A *free* gift of introductory ALTER spirited workouts & meditations for you: https://www.nicolemeline.com/gift ✨ TIP JAR ✨: https://buy.stripe.com/eVqcN4dffcyV1Ey43ie3e...
Feb 19, 2026•7 min•Season 6Ep. 89
7 books that made me ask "where has this been all my life?!" These are powerful initiations into a sisterhood of wise, spiritual, wild women. The books I would give to every women, at any age, but especially to my teenage self forming a relationship to her body. Love letters to your powerful shakti energy yet to be awakened. Subscribe to Nicole's Youtube channel: https://www.youtube.com/@NicoleMelineCreative Connect on Instagram: https://www.instagram.com/nicolemeline https://www.instagram.com/a...
Sep 02, 2025•15 min•Season 5Ep. 88
What is your story of aging? How has it been shaped, and by whom? What do you WANT your story of aging to be? We get to choose. And our relationship to aging effects how we age, whether we radiate our essence as the years pass and manifest our dreams, dwelling in possibility, or fade into inaction, defeat, and depression. This is an introduction to the mindset and daily practices for aging to become sage-ing: growing in wisdom, possibility, and radiance. I share how to age powerfully and celebra...
Aug 24, 2025•38 min•Season 5Ep. 87
Committing to a sadhana—a chosen structure of practice—gives you more freedom and creativity, and builds a strong inner infrastructure for this uncertain time. Alter Together, Energize Reset, Ignite Reset, Uplift Challenge Evergreen Joy Ranch Retreat (Aspen, Colorado - July 23-27) A *FREE GIFT* of introductory ALTER spirited workouts & meditations for you Explore the ALTER Together studio and membership Connect on Instagram: @nicolemeline @altertogether Please rate, review, and comment on th...
May 06, 2025•19 min•Season 5Ep. 86
How to create meaningful gatherings and community. The Visionary Course & Circle The Envision Workshop ENERGIZE & IGNITE Resets Alter Journeys Retreats Organifi Green Juice (code: HEARTWARD) Ka'Chava Protein Powder Start your ALTER Together Free Trial A gift of 4 introductory ALTER practices for you Thank you for rating and reviewing the Alter Podcast! Connect on Instagram: https://www.instagram.com/nicolemeline https://www.instagram.com/altertogether The ALTER Together Digital Studio is...
Jan 14, 2025•27 min•Season 5Ep. 85
7 Questions to ask yourself to make a big decision or change The Visionary Course & Circle: https://www.nicolemeline.com/visionary The Envision Workshop: https://www.nicolemeline.com/integrate-envision-workshops ENERGIZE & IGNITE Resets: https://www.nicolemeline.com/programs Alter Journeys Costa Rica Retreat: https://www.nicolemeline.com/alterjourneys Organifi Green Juice (code: HEARTWARD) Ka'Chava Protein Powder Start your ALTER Together Free Trial: https://www.nicolemeline.com/alter A ...
Jan 02, 2025•50 min•Season 5Ep. 84
A holiday blessing and year-in-review meditation to integrate the past into wisdom for the future. Visionary Course Integrate & Envision Workshops Integrate Journal & Envision Planner Amazon Favorites Sacred Holiday Playlist Nicole's YouTube Nicole's Instagram Learn about the ALTER Together studio and membership at https://www.nicolemeline.com/alter A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift Please rate & review the ALTER Podcast!...
Dec 24, 2024•9 min•Season 5Ep. 83
7 Principles to meet this moment in the wake of the U.S. election, lead diverse communities, and navigate contentious conversations with love and grace. Your Dream Year & The Visionary Circle: https://www.nicolemeline.com/visionary The Integrate & Envision 2025 Workshops: https://www.nicolemeline.com/integrate-envision-workshops The Integrate Journal & Envision Planner: https://shop.nicolemeline.com/collections/all Nicole's Amazon Favorites: https://www.amazon.com/shop/nicolemeline Y...
Dec 15, 2024•34 min•Season 5Ep. 82
You're invited to the Trailblazer 12-week training program for your first or your fastest Half Marathon or 5K. Learn more and join: https://www.nicolemeline.com/trailblazer For the beginner runner from the couch to a 5K or for the experienced runner looking for fresh motivation and a new perspective on training for your next 13.1 mile personal record. Trailblazer includes: An adjustable, periodized 12-week training plan of workouts, runs, and rest days for each day of the week to prepare you for...
Apr 29, 2024•32 min•Season 4Ep. 81
You're invited to the Trailblazer 12-week training program for your first or your fastest Half Marathon or 5K. Learn more and join: https://www.nicolemeline.com/trailblazer For the beginner runner from the couch to a 5K or for the experienced runner looking for fresh motivation and a new perspective on training for your next 13.1 mile personal record. Trailblazer includes: An adjustable, periodized 12-week training plan of workouts, runs, and rest days for each day of the week to prepare you for...
Apr 29, 2024•10 min•Season 4Ep. 80
How to find peace with your body, and learn to trust yourself. A conversation with the luminous and deeply wise Hillary McBride. One of the many reasons I want to spotlight her is that her work explores similar territory as my new course Energize: 28 days to supercharge your metabolism and nourish your radiance. I created Energize because I wanted to offer a nutrition program that honors and accepts yourself just as you are, while creating new practices of deeper nourishment for your body as wel...
Apr 08, 2024•43 min•Season 4Ep. 79
Ignite your energy, reconnect to your heart, and up-level your habits to intentional and sustainable practices that support your wellness and creativity. Join me for the IGNITE 7-day reset for your body and spirit, including a daily meditation, movement practice, and energizing nutrition and metabolism strategies: nicolemeline.com/ignite ENERGIZE 28-days to supercharge your metabolism and mindset: nicolemeline.com/energize Learn more about the ALTER Together studio and membership at https://www....
Mar 10, 2024•25 min•Season 4Ep. 78
A conversation about the new class of Semaglutide weight loss drugs, outlining the mechanism and side effects, and considering whether this approach to weight loss aligns with your intuition, builds your intimacy with your body, and what the deepest healing of our relationship to food and body image requires. Inviting you to a new live round of WEIGHTY: https://www.nicolemeline.com/weighty Recommended podcasts on this topic: https://podcasts.apple.com/us/podcast/can-ozempic-fix-our-obesity-crisi...
Jan 29, 2024•26 min•Season 4Ep. 77
Exploring the stories we have absorbed about our relationship to food, and how we can re-write and re-wire them. Inviting you to join me for the next live round of Weighty, my 6-week nutrition and mindset reset. Learn more and join: nicolemeline.com/weighty Approaching weight loss or body recomposition from a loving foundation of your miraculous, already perfection and an orientation of radical self-love, compassion, and gratitude. Learn more about the ALTER Together studio and membership at htt...
Jan 08, 2024•19 min•Season 4Ep. 76
How to show up to this year in your radiance and vibrancy, regardless of what surprises it has for you. God stirs in us our wildest dreams to graduate us. In this wildly unpredictable moment in time, in this tumultuous world, we can design a dream year? Yes, we can. For two reasons... Your Dream Year course: https://www.nicolemeline.com/visionary The Envision Workshop: https://alter.nicolemeline.com/checkout/new?o=146306 The Joy Ride: https://alter.nicolemeline.com/orders/customer_info?o=153630 ...
Jan 01, 2024•13 min•Season 4Ep. 75
Toe joints! Snow! Puffer fish! Mini horses! The northern lights! Saturn! Rockets! My little fairy wolf dog Everest snow angels outside, Colors! Christmas castus about the bloom for the 5th year in a row! The smell of a forest! Fire! Friendship! Music! Song! What in the world—we can sing to each other?! Slippers! Electricity!... Joy is a mode of being. Exploring what it can mean to hope for joy to the world at a particularly dark time? Joy can wrap its arms around the full spectrum of the human e...
Dec 16, 2023•15 min•Season 4Ep. 74
We grow beyond something by both including and transcending it. Savor: to taste in full, be fully present to. The Integrate Workshop: https://alter.nicolemeline.com/orders/customer_info?o=146305 Integrate Year in Review Journal: https://shop.nicolemeline.com/collections/envision/products/integratejournal The Visionary Dream Year course: https://www.nicolemeline.com/visionary This episode sponsored by Ritual Multivitamins . Code HEARTWARD for 30% off your first order. Learn more about the ALTER T...
Dec 14, 2023•10 min•Season 4Ep. 73
I call it The Melt...The instant reset into calm, powerful presence. Begin or re-begin a visionary meditation practice with me. Mediation Album sale: https://www.nicolemeline.com/meditation-albums For 25% off: Code PEACEONEARTH for individual albums, or code PEACE for the All In bundle. Upcoming workshops: The Integrate Workshop: https://alter.nicolemeline.com/orders/customer_info?o=146305 Integrate Year in Review Journal: https://shop.nicolemeline.com/collections/envision/products/integratejour...
Dec 06, 2023•12 min•Season 4Ep. 72
Exploring the practice of integration: coming into awareness and integrity, and alchemizing the past into wisdom. The Integrate Workshop: https://alter.nicolemeline.com/orders/customer_info?o=146305 Integrate Year in Review Journal: https://shop.nicolemeline.com/collections/envision/products/integratejournal The Visionary Dream Year course: https://www.nicolemeline.com/visionary Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter A gift of 4 introducto...
Nov 13, 2023•16 min•Season 4Ep. 71
A meditation to immerse you in your vision of the future. SOURCED: https://www.nicolemeline.com/sourced RE-SOURCED Meditations for Manifestation VISIONARY Mastercourse: https://www.nicolemeline.com/visionary Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift Explore the ALTER Digital Studio, with a free 5-day trial: https://alter.nicolemeline.com/catalog Connect on Ins...
Nov 06, 2023•8 min•Season 4Ep. 70
What stories are your operating in without realizing it? How we can we-write and re-wire our story around money, and all our resources. How we can clear our channel to divine Source. VISIONARY Mastercourse: https://www.nicolemeline.com/visionary SOURCED: https://www.nicolemeline.com/sourced RE-SOURCED Meditations for Manifestation Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter A gift of 4 introductory ALTER practices for you: https://www.nicolemel...
Nov 05, 2023•10 min•Season 4Ep. 69
A meditation to connect you with divine Source, the wellspring of abundance. SOURCED: https://www.nicolemeline.com/sourced RE-SOURCED Meditations for Manifestation VISIONARY Mastercourse: https://www.nicolemeline.com/visionary Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift Explore the ALTER Digital Studio, with a free 5-day trial: https://alter.nicolemeline.com/cat...
Sep 10, 2023•10 min•Season 4Ep. 68
Developing your relationship to resources, a spirituality of money, and your connection to divine Source, in tumultuous times. VISIONARY Mastercourse: https://www.nicolemeline.com/visionary SOURCED: https://www.nicolemeline.com/sourced RE-SOURCED Meditations for Manifestation Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift Explore the ALTER Digital Studio, with a fr...
Sep 03, 2023•20 min•Season 4Ep. 67
VISIONARY Mastercourse: https://www.nicolemeline.com/visionary SOURCED: https://www.nicolemeline.com/sourced RE-SOURCED Meditations for Manifestation Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift Explore the ALTER Digital Studio, with a free 5-day trial: https://alter.nicolemeline.com/catalog Connect on Instagram: https://www.instagram.com/nicolemeline https://www...
Aug 27, 2023•13 min•Season 4Ep. 66
Collective Effervescence is the rush of energy and joy we feel amidst a community united by shared purpose and ritual. When we gather together with the purpose of igniting our spirits, opening our hearts, aligning with our highest intentions, that energetic vibration is contagious. A collective energy that lifts us beyond where we can go alone and inspires our bravest dreams and boldest creations. Invitation to Alter Together Membership: nicolemeline.com/alter The Alter Together portal: https://...
May 28, 2023•12 min•Season 4Ep. 65
Excavating desire and exploring the underworld of cravings for the invitation underneath. "We are like an ignorant child who wants to go on making mud pies in a slum because he cannot imagine what is meant by the offer of a holiday at the sea. Infinite joy is offered us, but we are far too easily pleased." - C.S. Lewis Learn more and join Weighty: nicolemeline.com/weighty ALTER Journeys Montana Retreat: nicolemeline.com/alterjourneys ALTER Together *free* LIVE Launch Gatherings: nicolemeline.com...
May 15, 2023•12 min•Season 4Ep. 64
The vacation of full presence Join me in the ALTER Together Membership and on the ALTER Journeys Montana Retreat June 23-27 or Wilderness Within Mentorship Retreat June 27-30 Let's connect on Instagram Join me for Cocoon: 9 day audio meditation journey for transformation: https://www.nicolemelinecourses.com/offers/S26eL6N5 Join me for Catalyst: 7 day audio meditation journey to spark your creativity: https://www.nicolemelinecourses.com/offers/cWvSkj6z Learn more about the ALTER Together studio a...
Apr 23, 2023•11 min•Season 4Ep. 63
Join me for Weighty Live!: nicolemeline.com/weighty Favorite meal delivery service: SAKARA (code XONICOLE) Blue Zones book Blue Zones Cookbook
Jan 19, 2023•35 min•Season 3Ep. 62
Envisioning the year of your dreams. An invitation to step into spirited leadership, and join the journey of the VISIONARY Mastercourse. Register at nicolemeline.com/visionary Connect on Instagram: https://www.instagram.com/nicolemeline/
Dec 14, 2022•15 min•Season 3Ep. 61
The space between Sacred Holiday playlist Newsletter Sign-up Integrate Journal & Envision Planner VISIONARY wait list A meditation on advent. Welcoming spiritual wanderers and nomads amidst deconstruction and expansion into community. Connect on Instagram: https://www.instagram.com/nicolemeline/...
Nov 29, 2022•15 min•Season 3Ep. 60
