Self-Care in Difficult Times
Apr 07, 2020•12 min•Season 4Ep. 8
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Episode description
Talking about self-care today. Because during this difficult global time we are having with the Covid19 & stay at home orders we need self-care. It is an essential part of wellness, but few take the time for it.
Also, I discuss a 'kindness' note that I've been sending out to my lovely friends, family and influences.
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