Fighting for focus in the age of distraction - podcast episode cover

Fighting for focus in the age of distraction

Mar 29, 202530 min
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Episode description

Be honest, how many times have you checked your notifications in the last hour? Or opened a new, totally unrelated tab? Or stopped what you're doing even though you really need to do it?

Distractions are everywhere. And whether they're self-imposed or coming from our environment, it can be hard to focus.

Today, we explore the ramifications of our rapidly shrinking attention spans, debunk some myths about focus, and discuss the art of taking a break.

Want to hear more? Check out our episode, When doom scrolling leads to actual harm.

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Fighting for focus in the age of distraction | All In The Mind podcast - Listen or read transcript on Metacast