All In The Mind - podcast cover

All In The Mind

ABC listenwww.abc.net.au
All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.

Episodes

Dissecting the brain - live at the World Science Festival Brisbane

The brain might be an undiscerning blob that makes up just two per cent of your body, but what it does for you is extraordinary. How much about the day-to-day workings of the brain do we fully understand, and what does the future of medicine have in store for it? In this recording of our live show from the World Science Festival Brisbane, we explore the wonder of brain surgery, advances in neurotech, and whether we could one day preserve consciousness and ‘live’ forever. Keen to listen to anothe...

Apr 12, 202530 min

How the housing crisis is warping people's view of the future

Madi's had 25 rental applications rejected. Seen absolute horror houses while searching for a rental. It's all driving her to despair. Today, how housing insecurity can alter our sense of agency and how we perceive the world around us. This episode was first broadcast in May 2024.

Apr 05, 202529 min

Fighting for focus in the age of distraction

Be honest, how many times have you checked your notifications in the last hour? Or opened a new, totally unrelated tab? Or stopped what you're doing even though you really need to do it? Distractions are everywhere. And whether they're self-imposed or coming from our environment, it can be hard to focus. Today, we explore the ramifications of our rapidly shrinking attention spans, debunk some myths about focus, and discuss the art of taking a break. Want to hear more? Check out our episode, When...

Mar 29, 202530 min

The magic of memory - live at Podfest

How strong is your memory? Whether you're frequently forgetful or eager to improve, there are ways you can train your brain to recall faster and remember better. This week, we bring you our live show from Podfest at the Adelaide Festival, featuring neuropsychologists, memory athletes, and even some listeners! If you'd like to check out another episode, why not listen to Is life coaching legit?...

Mar 22, 202530 min

Could AI keep you company as you age?

Dementia usually involves a decline in your ability to remember, think and reason over time. And those with dementia are at a high risk of feeling socially isolated, lonely and depressed. As artificial intelligence systems get better and better, researchers are investigating whether AI companion bots could help improve the lives of those with dementia. The combination might sound counterintuitive, but researchers reckon these chatbots have some advantages over human companionship. So, what does ...

Mar 15, 202530 min

The ick: dating, disgust and evolutionary psychology

Have you ever experienced "the ick"? It's that sudden, visceral feeling of being put off by someone you're dating. Maybe it's their hat, a hobby or even the way they laugh. Stories of the ick are prolific online, but it leaves us with a question - what causes it? To separate red flags from disgust, we get into the psychology of the ick - why you might feel icky, if it should be a deal breaker, and what it says about your own attachment style. If you want to hear more about dating and psychology,...

Mar 08, 202529 min

Can humans make it to Mars without losing their minds?

NASA wants to send humans to Mars in the next decade or so. But can our minds handle it? We talk to a NASA psychologist and retired astronaut about the psychological challenges people already face on long-duration space missions — and find out what it will take to get to Mars. This episode was first broadcast in March 2024. Looking for another episode to listen to next? Check out Dark tourism + selfie sticks = moral outrage ....

Mar 01, 202529 min

Do you hate yourself? Healing from self-hatred

Join us for a live episode of All in the Mind at Podfest in Adelaide this March. You can enter to win tickets here . Many of us have felt self loathing at some point in our lives — maybe when you've failed at an important task at work, or lost an important relationship. But some people hate themselves all the time — their inner monologue is a constant drumbeat of self-criticism and self-loathing. Where does this kind of all-encompassing self-hate come from? And is there a way to unlearn it? We s...

Feb 22, 202530 min

Do your hate yourself?

Join us for a live episode of All in the Mind at Podfest in Adelaide this March. You can enter to win tickets here . Many of us have felt self loathing at some point in our lives — maybe when you've failed at an important task at work, or lost an important relationship. But some people hate themselves all the time — their inner monologue is a constant drumbeat of self-criticism and self-loathing. Where does this kind of all-encompassing self-hate come from? And is there a way to unlearn it? We s...

Feb 22, 202530 min

'Bad behaviour' or just misunderstood? What to know about kids' mental health

Developmental paediatrician Dr Billy Garvey has seen a lot of kids with behavioural issue over the years, and there are ten things he wishes all parents understood about their kids mental health. From insecure attachment to separation anxiety to emotional difficulties – he gives us the low down on why kids get labelled ‘bad’ – and what’s really going on (usually). Looking for something to listen to next? Check out our episode, Wanted: Unicorns. Mission: Mars . All in the Mind is heading to Podfe...

Feb 15, 202530 min

The baby decision — how to decide when you can't decide

There are some decisions in life that can be trickier to navigate. Do you want to get married? Should you change careers? Do you want a baby? Parenthood is a choice more vexed than ever in a world threatened by climate change, political instability and cost-of-living crises. So how can people approach this choice? And if you're lucky enough to have a choice, how do you make peace with your decision? Decision coach Merle Bombardieri has been working with couples on this very topic for decades — t...

Feb 08, 202530 min

'My brain snapped': Harry's sudden psychosis

Harry had been lucky. He'd never struggled with his mental health. Then, when he was 18, seemingly out of nowhere — he had his first psychotic episode. It was an abrupt change, with ripple effects across his family. Today, the shock of experiencing psychosis, why you're most likely to get it when you're young, and how you can recognise the signs and support a loved one. If you'd like to hear more about this topic, we have an episode called A musician processes her bipolar diagnosis . Extra resou...

Feb 01, 202529 min

Age of rage: the psychology behind our moral outrage

Politics, war, abortion, gun control — why do some topics make us so outraged? One theory is that our preoccupation with preventing harm is to blame. So today, we examine how humans developed morality, why we differ in what we consider right and wrong, and how that drives us to moral outrage. And after all of that, we'll find out how to have better conversations with people you disagree with (even if you're feeling outraged). If you want to hear more about that, check out The skills supercommuni...

Jan 25, 202529 min

The promise and perils of manifesting

If you could manifest anything into your life, what would it be? A perfect partner, your dream house, winning the lottery? Manifesting promises a limitless potential of dreams to achieve — through methods like vision boards and affirmations. But does manifesting actually help us realise our goals? Is it harmless fun? Healthy positive thinking? Or can manifestation lead the brain down some dark alleys that you might not expect? In this episode we mention another episode called Visualisation and v...

Jan 18, 202529 min

"Scarier than killer robots": why your brain isn't ready for AI

The AI revolution is coming. Your mind isn't ready for it. Cognitive neuroscientist Joel Pearson walks us through the many ways artificial intelligence is messing — and will mess — with our psychology. From falling in love with AI to unforgettable deep fakes, we dive into an uncertain future and what you can do to prepare for it. This episode was first broadcast in April 2024. If you'd like to hear more from Joel, he featured on our episode about intuition called When to trust your gut instinct,...

Jan 11, 202529 min

What influences your inner voice?

That voice inside your head - where does it come from? We bring back a topic that was one of our most popular for a long awaited part two. Today, what shapes your internal chatter. This episode was first released in March 2024. Our original episode on chatter is called Controlling the chatter in your head , if you liked this episode you'll love that one!...

Jan 04, 202529 min

Inside a sociopath's mind: "I'm capable of almost anything"

Patric Gagne is a sociopath, but she doesn’t fit the stereotype. From a violent kid, to a PhD and author - we track the unusual story of a sociopath who learned to be 'good'. Plus, there's been some controversy and questions about the veracity of her PhD - so, we fact checked it. This episode was first released in May 2024. Need something to listen to next? Check out our episode Why heartbreak hurts so bad ....

Dec 28, 202429 min

The skills supercommunicators use (and how you can learn them)

What do working for the CIA, navigating hot button topics and talking to teenagers all have in common? They're all situations that supercommunicators excel at. Today, we explore how you can become a supercommunicator too. This episode was first broadcast in February 2024. Why not check out Introversion vs Extroversion . If you enjoyed this episode, you'll love that one too....

Dec 21, 202429 min

The design tricks brands use to get you to buy

What influences your shopping behaviour? Well, it's likely a mix of what you need, what's presented to you in store and probably some neuromarketing (which we've covered on our program before). But what about the role of product designers? Today, we get into the psychology of design and the battle designers face balancing innovation with our human need for the familiar. And given all the ways design can manipulate us into wanting something, what role will AI play in the future of design? Extra i...

Dec 14, 202430 min

When life is too loud: what are sound sensitivities?

How do you feel as you move through a busy space — like an airport, a city street or a crowded shopping centre? For some of us, these spaces are energising — being among the rush of people and the noise of the crowds. But for others, these situations can be a little much. And for some neurodivergent people — especially those with sensory issues — being in these public spaces can be utterly overwhelming, even harmful. That's a problem when you want or need to use them just like everybody else. To...

Dec 07, 202430 min

Should you do a 'dopamine detox'?

Dopamine feels great, but is it always good for us? The answer is complicated, so today, we get into what dopamine actually does in the brain. How does it affect our motivation, movement and behaviour? And how does our environment influence that? Plus, should we be detoxing from dopamine ... and why are people raw dogging flights? If you're looking for something to listen to next, check out our episode, Nine big myths about depression — busted ....

Nov 30, 202430 min

Trauma or a tough time? How our mental health labels are changing over time

We've come a long way in how we talk about mental health. But while diagnoses like depression and anxiety can empower people to seek help and support — they also influence how we see ourselves and how others might see us, too. Today, we investigate 'concept creep.' It's the idea that the labels we use to describe mental health are expanding and being applied to an ever-wider array of human behaviours. We look at what's causing this, the impacts it might have (both positive and negative), and wha...

Nov 23, 202429 min

Anauralia: what's it like to have no inner monologue?

How clear is your inner voice? Do you internally narrate your life? And do you get songs stuck in your head? Almost all of us can imagine sounds in our minds. But a small part of the population don't have internal auditory imagery — a phenomenon called anauralia. Today, we explore the experience of anauralia, in an episode from Radio New Zealand's Our Changing World. Our Changing World is produced and presented by Claire Concannon and Ellen Rykers for RNZ. The original version of this episode wa...

Nov 16, 202429 min

Can you recognise a love song in any language?

Music is a universal feature of the human experience — present from our very first cultures and civilisations. But do the features of particular songs and styles translate across cultural boundaries? Like, is a lullaby recognisable even when it's from a different culture? Can you identify a love song in another language? Today, we explore the special relationship between music and our minds, in an episode from Radio New Zealand's Our Changing World. Our Changing World is produced and presented b...

Nov 09, 202429 min

Girl, Interrupted: the extreme emotions of PMDD

Laura would spend weeks feeling normal — even happy. But like clockwork, every month, suddenly she would feel intense depression, making her unrecognisable to herself and friends. It took her nearly two decades to identify what was causing this rollercoaster of mood: PMDD, AKA Premenstrual Dysphoric Disorder. So what is it about hormones that make some people feel such intense emotions? And why is PMDD still so misunderstood? This episode touches on the topic of suicide. Please take care while l...

Nov 02, 202429 min

Spooky science: What's behind a paranormal experience?

Professor Chris French has been studying the paranormal for decades. But — he’s a sceptic. In an All in the Mind Halloween special, we explore the psychology behind our spooky encounters. What's going on in your brain when you see a ghost? How do people talk to the dead? And why would a sceptic study the paranormal?

Oct 26, 202430 min

Sick of scrolling? Digital minimalism could help

How many hours have you spent on your phone today? And do you feel like it's too many? A growing movement of people are going without their smartphones and computers in favour of just about anything that doesn't have a screen. They say it's giving their lives more meaning — and improving their mental health. This week, meet the digital minimalists ditching their devices, and how you can do it too. Want to hear more about the impact social media is having on your mental health? Check out our epis...

Oct 19, 202429 min

Can we trust our memories?

We don't remember everything that happens to us — so why do we remember what we remember? And the memories we do lock away aren't always accurate or trustworthy. This week, we're talking about the fallibility of memory and why sometimes it's healthy to forget. We'll also get into how to remember special moments more clearly, and here's a hint — you might want to put down your camera sometimes. If you're looking for something to listen to next, check out our episode Overcoming resentment with gra...

Oct 12, 202431 min

Grit and a goal: tricking your brain into loving running

We know running is good for the body, but what about the brain? Hear from people who love running about the psychological tools they use to stay active, including some advice from a professor who's taught their entire class to run a marathon. Looking for something to listen to next? Check out our episode Why being a beginner is good for you ....

Oct 05, 202429 min

Once taboo, now good for you: the psychology of masturbation

This week we're talking about something intimate … And at-times taboo … Masturbation. From self-love, to disordered behaviour, and back again, how our perceptions of masturbation have changed over the course of history and why it's still linked to shame and confusion for some. Also — why do humans (and other animals) masturbate in the first place? Just a heads up, if the topic didn't give it away, this episode may not be suitable for little ones. After listening, why not check out Sex is Weird, ...

Sep 28, 202429 min