Figuring out how to fall to sleep as a busy working parent
Episode description
Ep. 42: Time to catch some zzz’s. This is the one episode where I won’t be offended if you fall asleep. In fact, it’s encouraged.
Here's what's in store:
- A brief intro by myself and also, sleep meditation host Taylor Aller
- 10 minutes of a guided sleep meditation
- 10 minutes of soft sleepy music
- 40 minutes of silence to let you fall asleep uninterrupted
As you can see, this episode is a little different! Taylor Aller has kindly shared one of her SUPER relaxing sleep meditations with us. It's a little preview into her new YouTube channel called Sleepscape Chronicle.
In a month with a lot of change, shifts and exciting buzz...this is your reminder to prioritize the most important aspect of your health: sleep.
Other episodes with Taylor Aller:
Ep. 2: Taylor Aller on figuring out her multi-passionate career
Ep. 23: My journey into maternity leave and tips for figuring out your career while on parental leave [where Taylor interviews ME!]
To visit the Sleepscape Chronicle YouTube channel click here.
To find this meditation episode on Sleepscape Chronicle click here.
To learn more about multipotentialite, Taylor Aller click here.
To connect with Andrea via Instagram click here.
About Sleepscape Chronicle:
Welcome to Sleepscape Chronicle, your ultimate destination for all things sleep. If you're a busy working professional in need of restful nights, you've come to the right place.
We understand the struggles of those with busy lives, the challenges of chronic pain, and the frustration of sleepless nights. That's why we've carefully crafted our content to be your reliable companion in the quest for restful sleep. Experience captivating stories, expert sleep techniques, and immersive soundscapes that enhance your sleep and rejuvenation.
So, if you're tired of counting sheep and longing for a peaceful slumber, hit that subscribe button and join our growing community of sleep enthusiasts. Unlock the secrets to sound sleep and wake up refreshed, ready to conquer the day with newfound energy and focus. Your dreamy escape awaits at Sleepscape Chronicle - your go-to expert for sleep bliss. Let's embark on this sleep revolution together, one night at a time. Sweet dreams!